Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) white fish fillets |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) dried ancho chile powder |
1 (14g) jalapenos |
1 (67g) limes |
3 tablespoons (3g) cilantro |
1 pinch (0g) salt |
3/4 cup (0g) Greek yogurt |
1/2 (34g) limes |
2 teaspoons (6g) capers |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried dill |
1 pinch (0g) smoked paprika |
1 to taste (0g) tortillas |
1 to taste (330g) red onions |
1 to taste (0g) cabbage |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 5.9 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 218.3 | 0.3 | 26.4 | 1.7 | 22.1 | 2.0 | 0.1 | n/a | 11.1 | 2.3 | 4.9 | 4.0 | 4.5 | 0.3 | n/a | n/a | n/a | 298 | 74 |
| Calories | 409.3 | 238.7 | 22.6 | 4.1 | 20.1 | 0.7 | 0.0 | n/a | 10.1 | 1.3 | 2.0 | 0.7 | 0.6 | 0.3 | n/a | n/a | n/a | 710 | 178 |
| Calories (kj) | 1,714.4 | 998.7 | 94.3 | 16.7 | 84.4 | 2.9 | 0.0 | n/a | 42.2 | 5.4 | 8.2 | 2.8 | 2.6 | 1.4 | n/a | n/a | n/a | 2,974 | 744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 0.9 | 7.1 | 0.1 | 0.0 | n/a | 3.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Cholesterol (mg) | 304.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 305 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.4 | 1.9 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Folate (mcg) | 59.1 | 0.0 | 2.2 | 3.8 | 5.4 | 1.9 | 0.0 | n/a | 2.7 | 1.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 77 | 19 |
| Folate, DFE (mcg) | 59.1 | 0.0 | 2.2 | 3.8 | 5.4 | 1.9 | 0.0 | n/a | 2.7 | 1.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 77 | 19 |
| Folate, food (mcg) | 59.1 | 0.0 | 2.2 | 3.8 | 5.4 | 1.9 | 0.0 | n/a | 2.7 | 1.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 95.5 | 0.0 | 11.9 | 2.1 | 4.0 | 0.8 | 0.0 | n/a | 2.0 | 1.9 | 1.9 | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | 122 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.3 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 5.9 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,009.5 | 0.0 | 24.0 | 3.6 | 12.1 | 1.4 | 0.0 | n/a | 6.0 | 0.6 | 2.6 | 0.4 | 1.4 | 0.4 | n/a | n/a | n/a | 1,062 | 265 |
| Phytosterols | n/a | 59.7 | 6.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,132.3 | 0.3 | 156.0 | 34.7 | 68.3 | 15.6 | 0.0 | n/a | 34.2 | 2.3 | 9.4 | 3.2 | 8.3 | 2.6 | n/a | n/a | n/a | 1,467 | 367 |
| Proline (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 83.3 | 0.0 | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 21 |
| Retinol (mcg) | 136.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 34 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 146.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 148 | 37 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 327.4 | 0.5 | 131.2 | 0.4 | 1.3 | 1.4 | 155.0 | n/a | 0.7 | 168.2 | 0.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 788 | 197 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 3.9 | 3.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.0 | 27.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 454.7 | 0.0 | 2,372.0 | 150.9 | 33.5 | 202.4 | 0.0 | n/a | 16.8 | 7.8 | 6.7 | 4.3 | 14.6 | 56.9 | n/a | n/a | n/a | 3,321 | 830 |
| Vitamin A, RAE (mcg) | 136.4 | 0.0 | 118.6 | 7.6 | 1.3 | 10.1 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.2 | 0.7 | 2.8 | n/a | n/a | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 16.6 | 19.5 | 0.8 | 0.0 | n/a | 9.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Vitamin D (IU) | 259.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 259 | 65 |
| Water (g) | 365.0 | 0.0 | 0.9 | 12.8 | 59.1 | 2.8 | 0.0 | n/a | 29.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 475 | 119 |
| Zinc (mg) | 4.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
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