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    Nutritional Facts: Fish Tacos With Herb Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    white fish fillets
    2 tablespoons (27g)
    olive oil
    1 tablespoon (8g)
    dried ancho chile powder
    1 (14g)
    jalapenos
    1 (67g)
    limes
    3 tablespoons (3g)
    cilantro
    1 pinch (0g)
    salt
    3/4 cup (0g)
    Greek yogurt
    1/2 (34g)
    limes
    2 teaspoons (6g)
    capers
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried dill
    1 pinch (0g)
    smoked paprika
    1 to taste (0g)
    tortillas
    1 to taste (330g)
    red onions
    1 to taste (0g)
    cabbage
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 5.9 0.0 0.9 0.1 0.2 0.0 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Aspartic acid (g) 8.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 218.3 0.3 26.4 1.7 22.1 2.0 0.1 n/a 11.1 2.3 4.9 4.0 4.5 0.3 n/a n/a n/a 298 74
    Calories 409.3 238.7 22.6 4.1 20.1 0.7 0.0 n/a 10.1 1.3 2.0 0.7 0.6 0.3 n/a n/a n/a 710 178
    Calories (kj) 1,714.4 998.7 94.3 16.7 84.4 2.9 0.0 n/a 42.2 5.4 8.2 2.8 2.6 1.4 n/a n/a n/a 2,974 744
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.0 0.9 7.1 0.1 0.0 n/a 3.5 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a 16 4
    Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 305 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.8 0.4 1.9 0.1 0.0 n/a 0.9 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
    Folate (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
    Folate, DFE (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
    Folate, food (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 3
    Glycine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 1.4 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a 4 1
    Isoleucine (g) 3.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
    Lysine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 95.5 0.0 11.9 2.1 4.0 0.8 0.0 n/a 2.0 1.9 1.9 0.7 1.1 0.2 n/a n/a n/a 122 31
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 1.3 19.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 21 5
    Niacin (mg) 5.9 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 1,009.5 0.0 24.0 3.6 12.1 1.4 0.0 n/a 6.0 0.6 2.6 0.4 1.4 0.4 n/a n/a n/a 1,062 265
    Phytosterols n/a 59.7 6.6 n/a n/a 0.2 0.0 n/a n/a 2.7 0.4 0.5 n/a 0.2 n/a n/a n/a 70 18
    Polyunsaturated Fat (g) 1.9 2.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Potassium (mg) 1,132.3 0.3 156.0 34.7 68.3 15.6 0.0 n/a 34.2 2.3 9.4 3.2 8.3 2.6 n/a n/a n/a 1,467 367
    Proline (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 83.3 0.0 1.1 0.1 0.5 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 86 21
    Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 136 34
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 1.1 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 146.0 0.0 1.6 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 148 37
    Serine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 327.4 0.5 131.2 0.4 1.3 1.4 155.0 n/a 0.7 168.2 0.9 0.1 0.5 0.1 n/a n/a n/a 788 197
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 0.6 1.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 3.9 3.1 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.0 27.0 1.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 454.7 0.0 2,372.0 150.9 33.5 202.4 0.0 n/a 16.8 7.8 6.7 4.3 14.6 56.9 n/a n/a n/a 3,321 830
    Vitamin A, RAE (mcg) 136.4 0.0 118.6 7.6 1.3 10.1 0.0 n/a 0.7 0.4 0.3 0.2 0.7 2.8 n/a n/a n/a 279 70
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 16.6 19.5 0.8 0.0 n/a 9.7 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 47 12
    Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 259 65
    Water (g) 365.0 0.0 0.9 12.8 59.1 2.8 0.0 n/a 29.6 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a 475 119
    Zinc (mg) 4.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1

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