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Nutritional Facts: Fish Tacos With Herb Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
dried ancho chile powder
1 (14g)
jalapenos
1 (67g)
limes
3 tablespoons (3g)
cilantro
1 pinch (0g)
salt
3/4 cup (0g)
Greek yogurt
1/2 (34g)
limes
2 teaspoons (6g)
capers
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried dill
1 pinch (0g)
smoked paprika
1 to taste (0g)
tortillas
1 to taste (330g)
red onions
1 to taste (0g)
cabbage
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 5.9 0.0 0.9 0.1 0.2 0.0 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 8.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 218.3 0.3 26.4 1.7 22.1 2.0 0.1 n/a 11.1 2.3 4.9 4.0 4.5 0.3 n/a n/a n/a 298 74
Calories 409.3 238.7 22.6 4.1 20.1 0.7 0.0 n/a 10.1 1.3 2.0 0.7 0.6 0.3 n/a n/a n/a 710 178
Calories (kj) 1,714.4 998.7 94.3 16.7 84.4 2.9 0.0 n/a 42.2 5.4 8.2 2.8 2.6 1.4 n/a n/a n/a 2,974 744
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.0 0.9 7.1 0.1 0.0 n/a 3.5 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a 16 4
Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 305 76
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.8 0.4 1.9 0.1 0.0 n/a 0.9 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
Folate (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
Folate, DFE (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
Folate, food (mcg) 59.1 0.0 2.2 3.8 5.4 1.9 0.0 n/a 2.7 1.3 0.1 0.6 n/a 0.1 n/a n/a n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 3
Glycine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 1.4 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a 4 1
Isoleucine (g) 3.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Lysine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Magnesium (mg) 95.5 0.0 11.9 2.1 4.0 0.8 0.0 n/a 2.0 1.9 1.9 0.7 1.1 0.2 n/a n/a n/a 122 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.3 19.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 21 5
Niacin (mg) 5.9 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,009.5 0.0 24.0 3.6 12.1 1.4 0.0 n/a 6.0 0.6 2.6 0.4 1.4 0.4 n/a n/a n/a 1,062 265
Phytosterols n/a 59.7 6.6 n/a n/a 0.2 0.0 n/a n/a 2.7 0.4 0.5 n/a 0.2 n/a n/a n/a 70 18
Polyunsaturated Fat (g) 1.9 2.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Potassium (mg) 1,132.3 0.3 156.0 34.7 68.3 15.6 0.0 n/a 34.2 2.3 9.4 3.2 8.3 2.6 n/a n/a n/a 1,467 367
Proline (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 83.3 0.0 1.1 0.1 0.5 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 86 21
Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 136 34
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.1 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 146.0 0.0 1.6 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 148 37
Serine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 327.4 0.5 131.2 0.4 1.3 1.4 155.0 n/a 0.7 168.2 0.9 0.1 0.5 0.1 n/a n/a n/a 788 197
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 0.6 1.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 3.9 3.1 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.0 27.0 1.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 35 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 454.7 0.0 2,372.0 150.9 33.5 202.4 0.0 n/a 16.8 7.8 6.7 4.3 14.6 56.9 n/a n/a n/a 3,321 830
Vitamin A, RAE (mcg) 136.4 0.0 118.6 7.6 1.3 10.1 0.0 n/a 0.7 0.4 0.3 0.2 0.7 2.8 n/a n/a n/a 279 70
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 16.6 19.5 0.8 0.0 n/a 9.7 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 47 12
Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 259 65
Water (g) 365.0 0.0 0.9 12.8 59.1 2.8 0.0 n/a 29.6 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a 475 119
Zinc (mg) 4.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1

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