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    Nutritional Facts: Fat Free Chickpea and Butternut Squash Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    chickpeas
    1 lb (455g)
    butternut squash
    12 ounces (343g)
    tomato sauce
    1 small (70g)
    onions
    2 ounces (57g)
    fat free chicken broth
    1 tablespoon (6g)
    curry powder
    1 tablespoon (14g)
    brown sugar
    1 cup (100g)
    greens
    Total 1 serving
    Alanine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.3 0.1 0.1 0.0 n/a n/a n/a 2 1
    Ash (g) 6.4 3.6 6.9 0.2 0.6 0.4 0.1 n/a 18 5
    Aspartic acid (g) 2.3 0.5 0.7 0.1 0.0 n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 127.0 218.4 44.6 16.1 2.3 30.1 11.5 n/a 450 112
    Calories 472.3 204.8 82.3 28.0 2.3 20.5 52.4 n/a 863 216
    Calories (kj) 1,972.7 855.4 342.9 116.2 10.2 85.7 219.4 n/a 3,602 901
    Carbohydrates (g) 89.7 53.2 18.4 6.5 0.1 3.7 13.5 n/a 185 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.3 0.4 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 17.5 9.1 5.1 1.2 0.0 2.1 0.0 n/a 35 9
    Folate (mcg) 265.9 122.9 37.7 13.3 0.6 9.7 0.1 n/a 450 113
    Folate, DFE (mcg) 265.9 122.9 37.7 13.3 n/a 9.7 0.1 n/a 450 112
    Folate, food (mcg) 265.9 122.9 37.7 13.3 0.6 9.7 0.1 n/a 450 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 4.5 5.7 0.9 0.0 0.0 0.2 n/a 11 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.5 8.0 1.4 0.1 0.1 0.2 n/a 14 4
    Glutamic acid (g) 3.4 0.8 2.2 0.2 0.2 n/a n/a n/a 7 2
    Glycine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.4 3.2 3.5 0.1 0.1 1.9 0.1 n/a 14 4
    Isoleucine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 115.1 154.7 54.9 7.0 0.6 16.0 1.2 n/a 349 87
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 0.9 0.4 0.1 0.0 0.3 0.0 n/a 4 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
    Niacin (mg) 0.5 5.5 3.3 0.1 0.3 0.2 0.0 n/a 10 2
    Pantothenic acid (mg) 1.2 1.8 1.1 0.1 0.1 n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 357.2 150.2 89.1 20.3 6.2 22.0 0.6 n/a 646 161
    Phytosterols n/a n/a n/a 10.5 n/a 4.5 n/a n/a 15 4
    Polyunsaturated Fat (g) 2.0 0.2 0.3 0.0 0.0 0.2 0.0 n/a 3 1
    Potassium (mg) 682.7 1,601.6 1,134.9 102.2 17.0 97.2 18.4 n/a 3,654 913
    Proline (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 19.6 4.6 4.5 0.8 0.3 0.8 0.0 n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Selenium (mcg) 11.1 2.3 0.7 0.4 1.2 1.1 0.2 n/a 17 4
    Serine (g) 1.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 1,186.8 18.2 1,796.6 2.8 231.9 3.3 3.9 n/a 3,243 811
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.0 0.9 0.7 0.0 0.0 13.0 n/a 16 4
    Sugar n/a 10.0 14.6 3.0 0.1 0.2 13.4 n/a 41 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 6.6 4.9 0.0 n/a 1.4 0.0 n/a 13 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 4.5 0.5 0.6 0.1 0.1 0.9 0.0 n/a 7 2
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 83.4 48,366.5 1,484.6 1.4 n/a 62.1 0.0 n/a 49,998 12,499
    Vitamin A, RAE (mcg) 4.0 2,420.6 75.4 0.0 n/a 3.1 0.0 n/a 2,503 626
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.7 0.3 0.1 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 15.1 95.6 24.0 5.2 0.0 0.7 0.0 n/a 141 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 276.6 393.2 312.4 62.4 55.6 0.6 0.2 n/a 1,101 275
    Zinc (mg) 4.2 0.7 0.7 0.1 0.0 0.3 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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