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Nutritional Facts: Fat Free Chickpea and Butternut Squash Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
chickpeas
1 lb (455g)
butternut squash
12 ounces (343g)
tomato sauce
1 small (70g)
onions
2 ounces (57g)
fat free chicken broth
1 tablespoon (6g)
curry powder
1 tablespoon (14g)
brown sugar
1 cup (100g)
greens
Total 1 serving
Alanine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.3 0.1 0.1 0.0 n/a n/a n/a 2 1
Ash (g) 6.4 3.6 6.9 0.2 0.6 0.4 0.1 n/a 18 5
Aspartic acid (g) 2.3 0.5 0.7 0.1 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 127.0 218.4 44.6 16.1 2.3 30.1 11.5 n/a 450 112
Calories 472.3 204.8 82.3 28.0 2.3 20.5 52.4 n/a 863 216
Calories (kj) 1,972.7 855.4 342.9 116.2 10.2 85.7 219.4 n/a 3,602 901
Carbohydrates (g) 89.7 53.2 18.4 6.5 0.1 3.7 13.5 n/a 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.3 0.4 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.5 9.1 5.1 1.2 0.0 2.1 0.0 n/a 35 9
Folate (mcg) 265.9 122.9 37.7 13.3 0.6 9.7 0.1 n/a 450 113
Folate, DFE (mcg) 265.9 122.9 37.7 13.3 n/a 9.7 0.1 n/a 450 112
Folate, food (mcg) 265.9 122.9 37.7 13.3 0.6 9.7 0.1 n/a 450 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.5 5.7 0.9 0.0 0.0 0.2 n/a 11 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 8.0 1.4 0.1 0.1 0.2 n/a 14 4
Glutamic acid (g) 3.4 0.8 2.2 0.2 0.2 n/a n/a n/a 7 2
Glycine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.4 3.2 3.5 0.1 0.1 1.9 0.1 n/a 14 4
Isoleucine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 115.1 154.7 54.9 7.0 0.6 16.0 1.2 n/a 349 87
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.9 0.4 0.1 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Niacin (mg) 0.5 5.5 3.3 0.1 0.3 0.2 0.0 n/a 10 2
Pantothenic acid (mg) 1.2 1.8 1.1 0.1 0.1 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 357.2 150.2 89.1 20.3 6.2 22.0 0.6 n/a 646 161
Phytosterols n/a n/a n/a 10.5 n/a 4.5 n/a n/a 15 4
Polyunsaturated Fat (g) 2.0 0.2 0.3 0.0 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 682.7 1,601.6 1,134.9 102.2 17.0 97.2 18.4 n/a 3,654 913
Proline (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 19.6 4.6 4.5 0.8 0.3 0.8 0.0 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 11.1 2.3 0.7 0.4 1.2 1.1 0.2 n/a 17 4
Serine (g) 1.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,186.8 18.2 1,796.6 2.8 231.9 3.3 3.9 n/a 3,243 811
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 0.9 0.7 0.0 0.0 13.0 n/a 16 4
Sugar n/a 10.0 14.6 3.0 0.1 0.2 13.4 n/a 41 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 6.6 4.9 0.0 n/a 1.4 0.0 n/a 13 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.5 0.5 0.6 0.1 0.1 0.9 0.0 n/a 7 2
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 83.4 48,366.5 1,484.6 1.4 n/a 62.1 0.0 n/a 49,998 12,499
Vitamin A, RAE (mcg) 4.0 2,420.6 75.4 0.0 n/a 3.1 0.0 n/a 2,503 626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.7 0.3 0.1 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 15.1 95.6 24.0 5.2 0.0 0.7 0.0 n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 276.6 393.2 312.4 62.4 55.6 0.6 0.2 n/a 1,101 275
Zinc (mg) 4.2 0.7 0.7 0.1 0.0 0.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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