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Nutritional Facts: Orange Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (245g)
buttermilk
2 tablespoons (28g)
butter
1/2 cup (119g)
heavy cream
1/4 cup (62g)
orange juice
1 teaspoon (2g)
orange zest
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
brown sugar
1 tablespoon (13g)
sugar
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
vanilla
2 cups (250g)
all-purpose flour
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 2 1
Ash (g) 1.1 2.2 0.6 0.5 0.2 0.0 3.0 0.1 0.0 2.5 1.7 0.0 1.2 13 3
Aspartic acid (g) 1.3 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 284.2 6.8 77.4 6.8 3.2 0.7 22.9 0.1 0.0 169.4 0.2 37.5 665 166
Calories 143.0 98.0 203.6 410.6 27.9 1.9 0.0 104.9 48.8 0.0 1.2 6.0 910.0 1,956 489
Calories (kj) 599.0 414.1 851.7 1,717.2 116.6 8.1 0.0 438.8 203.9 0.0 4.9 25.3 3,807.5 8,187 2,047
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.7 0.0 3.3 6.4 0.5 0.0 27.1 12.6 0.0 0.6 0.3 190.8 254 64
Cholesterol (mg) 372.0 9.8 61.1 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 2
Folate (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
Folate, DFE (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
Folate, food (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 1.6 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.7 13 3
Glycine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 2 0
Histidine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2.9 5 1
Isoleucine (g) 0.7 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.8 4 1
Lysine (g) 0.9 0.7 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 2 1
Magnesium (mg) 12.0 27.0 0.6 8.3 6.8 0.4 0.0 2.5 0.0 0.0 0.9 0.3 55.0 114 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Methionine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 3.7 0.6 6.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 23 6
Niacin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 1
Pantothenic acid (mg) 1.5 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Phenylalanine (g) 0.7 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
Phosphorus (mg) 198.0 218.1 6.8 73.8 10.5 0.4 0.0 1.1 0.0 0.0 228.1 0.1 270.0 1,007 252
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6 1
Potassium (mg) 138.0 370.0 6.8 89.3 124.0 4.2 0.2 36.7 0.3 0.0 0.1 3.1 267.5 1,040 260
Proline (g) 0.5 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.0 5 1
Protein (g) 12.6 8.1 0.2 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 50 12
Retinol (mcg) 160.0 31.9 190.6 482.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 864 216
Riboflavin (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.1 1.3 14.6 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 47 12
Selenium (mcg) 30.7 4.9 0.3 0.6 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 84.8 122 30
Serine (g) 1.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
Sodium (mg) 142.0 257.3 202.8 45.2 0.6 0.1 1,162.7 7.7 0.1 1,887.8 181.5 0.2 5.0 3,893 973
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 26.1 12.6 n/a n/a n/a n/a 39 10
Sugar (g) 0.4 11.7 0.0 0.1 5.2 n/a 0.0 26.8 12.6 0.0 0.0 0.3 0.7 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 1.1 0.1 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 2.2 23.0 44.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 81 20
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
Valine (g) 0.9 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 3 1
Vitamin A, IU (IU) 540.0 115.2 709.7 1,749.3 124.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,247 812
Vitamin A, RAE (mcg) 160.0 34.3 194.3 489.1 6.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884 221
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.5 0.0 0.7 31.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin D (IU) 82.0 2.5 17.0 32.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 33
Water (g) 76.2 220.8 4.5 68.7 54.7 1.5 0.0 0.4 0.0 0.0 0.1 1.1 29.8 458 114
Zinc (mg) 1.3 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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