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    Nutritional Facts: Orange Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (245g)
    buttermilk
    2 tablespoons (28g)
    butter
    1/2 cup (119g)
    heavy cream
    1/4 cup (62g)
    orange juice
    1 teaspoon (2g)
    orange zest
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    vanilla
    2 cups (250g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 2 1
    Ash (g) 1.1 2.2 0.6 0.5 0.2 0.0 3.0 0.1 0.0 2.5 1.7 0.0 1.2 13 3
    Aspartic acid (g) 1.3 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 3 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 284.2 6.8 77.4 6.8 3.2 0.7 22.9 0.1 0.0 169.4 0.2 37.5 665 166
    Calories 143.0 98.0 203.6 410.6 27.9 1.9 0.0 104.9 48.8 0.0 1.2 6.0 910.0 1,956 489
    Calories (kj) 599.0 414.1 851.7 1,717.2 116.6 8.1 0.0 438.8 203.9 0.0 4.9 25.3 3,807.5 8,187 2,047
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 11.7 0.0 3.3 6.4 0.5 0.0 27.1 12.6 0.0 0.6 0.3 190.8 254 64
    Cholesterol (mg) 372.0 9.8 61.1 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 2
    Folate (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
    Folate, DFE (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
    Folate, food (mcg) 47.0 12.3 0.9 4.8 18.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 65.0 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 1.6 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.7 13 3
    Glycine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 2 0
    Histidine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2.9 5 1
    Isoleucine (g) 0.7 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.8 4 1
    Lysine (g) 0.9 0.7 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 2 1
    Magnesium (mg) 12.0 27.0 0.6 8.3 6.8 0.4 0.0 2.5 0.0 0.0 0.9 0.3 55.0 114 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Methionine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 3.7 0.6 6.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 23 6
    Niacin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 1
    Pantothenic acid (mg) 1.5 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
    Phenylalanine (g) 0.7 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
    Phosphorus (mg) 198.0 218.1 6.8 73.8 10.5 0.4 0.0 1.1 0.0 0.0 228.1 0.1 270.0 1,007 252
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.1 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6 1
    Potassium (mg) 138.0 370.0 6.8 89.3 124.0 4.2 0.2 36.7 0.3 0.0 0.1 3.1 267.5 1,040 260
    Proline (g) 0.5 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.0 5 1
    Protein (g) 12.6 8.1 0.2 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 50 12
    Retinol (mcg) 160.0 31.9 190.6 482.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 864 216
    Riboflavin (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.1 1.3 14.6 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 47 12
    Selenium (mcg) 30.7 4.9 0.3 0.6 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 84.8 122 30
    Serine (g) 1.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
    Sodium (mg) 142.0 257.3 202.8 45.2 0.6 0.1 1,162.7 7.7 0.1 1,887.8 181.5 0.2 5.0 3,893 973
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 26.1 12.6 n/a n/a n/a n/a 39 10
    Sugar (g) 0.4 11.7 0.0 0.1 5.2 n/a 0.0 26.8 12.6 0.0 0.0 0.3 0.7 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 1.1 0.1 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 2.2 23.0 44.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 81 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Tyrosine (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
    Valine (g) 0.9 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 3 1
    Vitamin A, IU (IU) 540.0 115.2 709.7 1,749.3 124.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,247 812
    Vitamin A, RAE (mcg) 160.0 34.3 194.3 489.1 6.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884 221
    Vitamin B-12 (mcg) 0.9 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 2.5 0.0 0.7 31.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Vitamin D (IU) 82.0 2.5 17.0 32.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 33
    Water (g) 76.2 220.8 4.5 68.7 54.7 1.5 0.0 0.4 0.0 0.0 0.1 1.1 29.8 458 114
    Zinc (mg) 1.3 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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