Nutritional Facts: Coon Hunters Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
coconut
2 cups (250g)
self rising flour
2 cups (400g)
sugar
2 (100g)
eggs
20 ounces (567g)
crushed pineapple in juice
1 teaspoon (5g)
baking soda
1 cup (117g)
walnuts
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
confectioners' sugar
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.8 n/a 0.7 0.1 n/a 0.8 n/a n/a 0.4 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 1.0 n/a 0.8 0.1 n/a 2.7 n/a n/a 0.5 0.0 1.3 7 1
Ash (g) 1.7 10.8 0.0 1.1 1.7 1.7 2.1 0.0 0.0 3.0 2.4 1.0 26 2
Aspartic acid (g) 0.6 1.0 n/a 1.3 0.5 n/a 2.1 n/a n/a 1.2 0.1 1.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 4.5 37.4 117 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 845.0 4.0 56.0 79.4 0.0 114.7 0.5 1.8 222.7 27.2 57.3 1,431 102
Calories 562.3 885.0 1,548.0 143.0 340.5 0.0 765.2 12.1 700.2 777.0 813.8 382.6 6,930 495
Calories (kj) 2,352.4 3,702.5 6,472.0 599.0 1,424.4 0.0 3,203.5 50.6 2,928.6 3,251.2 3,403.9 1,601.7 28,990 2,071
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 0.0 4.1 12 1
Carbohydrates (g) 20.1 185.6 399.9 0.7 89.1 0.0 16.0 0.5 179.6 9.2 0.1 8.0 909 65
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 866 62
Copper (mg) 0.7 0.3 0.0 0.1 0.5 0.0 1.9 0.0 0.0 0.0 0.0 0.9 4 0
Cystine (g) 0.1 0.5 n/a 0.3 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 13.9 6.8 0.0 0.0 4.5 0.0 7.8 0.0 0.0 0.0 0.0 3.9 37 3
Folate (mcg) 7.7 490.0 0.0 47.0 28.4 0.0 114.7 0.0 0.0 25.0 3.4 57.3 773 55
Folate, DFE (mcg) 7.7 767.5 0.0 47.0 28.4 0.0 114.7 0.0 0.0 25.0 3.4 57.3 1,051 75
Folate, food (mcg) 7.7 95.0 0.0 47.0 28.4 0.0 114.7 0.0 0.0 25.0 3.4 57.3 378 27
Folic acid (mcg) 0.0 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 28
Fructose n/a n/a 0.0 0.0 36.9 n/a 0.1 n/a 0.0 0.0 n/a 0.1 37 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 43.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 44 3
Glutamic acid (g) 1.3 8.3 n/a 1.7 0.3 n/a 3.3 n/a n/a 3.0 0.2 1.6 20 1
Glycine (g) 0.3 0.9 n/a 0.4 0.1 n/a 1.0 n/a n/a 0.3 0.0 0.5 3 0
Histidine (g) 0.1 0.6 n/a 0.3 0.1 n/a 0.5 n/a n/a 0.4 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 11.7 0.2 1.8 1.6 0.0 3.4 0.0 0.1 0.9 0.0 1.7 24 2
Isoleucine (g) 0.2 0.9 n/a 0.7 0.1 n/a 0.7 n/a n/a 0.7 0.1 0.4 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.3 n/a 0.0 7 1
Leucine (g) 0.4 1.7 n/a 1.1 0.1 n/a 1.4 n/a n/a 1.5 0.1 0.7 7 0
Lysine (g) 0.3 0.5 n/a 0.9 0.1 n/a 0.5 n/a n/a 1.3 0.1 0.2 4 0
Magnesium (mg) 76.7 47.5 0.0 12.0 79.4 0.0 184.9 0.5 0.0 20.4 2.3 92.4 516 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 2.5 0.0 0.0 6.4 0.0 4.0 0.0 0.0 0.0 0.0 2.0 17 1
Methionine (g) 0.1 0.4 n/a 0.4 0.1 n/a 0.3 n/a n/a 0.4 0.0 0.1 2 0
Monounsaturated Fat (g) 2.3 0.2 0.0 3.7 0.1 0.0 10.5 0.0 0.0 19.6 23.9 5.2 65 5
Niacin (mg) 0.5 14.6 0.0 0.1 1.6 0.0 1.3 0.0 0.0 0.3 0.0 0.7 19 1
Pantothenic acid (mg) 0.7 1.1 0.0 1.5 0.6 0.0 0.7 0.0 0.0 1.3 0.1 0.3 6 0
Phenylalanine (g) 0.3 1.2 n/a 0.7 0.1 n/a 0.8 n/a n/a 0.7 0.0 0.4 4 0
Phosphorus (mg) 175.5 1,487.5 0.0 198.0 34.0 0.0 404.8 0.3 0.0 240.8 27.2 202.4 2,771 198
Phytosterols n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 42.1 126 9
Polyunsaturated Fat (g) 0.6 1.0 0.0 1.9 0.2 0.0 55.2 0.0 0.0 3.3 3.5 27.6 93 7
Potassium (mg) 462.6 310.0 8.0 138.0 692.3 0.0 516.0 6.2 3.6 313.5 27.2 258.0 2,736 195
Proline (g) 0.2 2.9 n/a 0.5 0.1 n/a 0.8 n/a n/a 1.5 0.1 0.4 7 0
Protein (g) 5.9 24.7 0.0 12.6 2.4 0.0 17.8 0.0 0.0 13.5 1.0 8.9 87 6
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 1,737 124
Riboflavin (mg) 0.1 1.0 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 2 0
Saturated Fat (g) 48.7 0.4 0.0 3.1 0.0 0.0 7.2 0.0 0.0 43.8 58.3 3.6 165 12
Selenium (mcg) 15.8 86.0 2.4 30.7 2.3 0.0 5.7 0.0 1.1 5.5 1.1 2.9 153 11
Serine (g) 0.3 1.2 n/a 1.0 0.1 n/a 1.1 n/a n/a 0.8 0.1 0.5 5 0
Sodium (mg) 31.5 3,175.0 4.0 142.0 5.7 1,258.6 2.3 0.4 3.6 729.3 810.4 1.2 6,164 440
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 2.3 0.8 n/a 0.0 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.6 2 0
Sucrose n/a n/a 399.2 0.0 1.4 n/a 2.8 n/a n/a 0.0 n/a 1.4 405 29
Sugar (g) 6.3 0.6 399.2 0.4 82.0 0.0 3.1 0.5 176.1 7.3 0.1 1.5 677 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.2 0.7 n/a 0.6 0.1 n/a 0.7 n/a n/a 0.5 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 1.1 0.1 0.0 0.8 0.0 0.0 0.7 2.6 0.4 6 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 0.0 1.1 3 0
Tocopherol, gamma n/a 0.8 n/a 0.5 n/a n/a 24.4 n/a n/a 0.1 0.0 12.2 38 3
Total Fat (g) 55.0 2.4 0.0 9.5 0.5 0.0 76.3 0.0 0.0 77.8 92.1 38.1 352 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 0.3 n/a 0.2 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 0.2 0.7 n/a 0.5 0.1 n/a 0.5 n/a n/a 0.7 0.0 0.2 3 0
Valine (g) 0.4 1.0 n/a 0.9 0.1 n/a 0.9 n/a n/a 0.9 0.1 0.4 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 215.6 0.0 23.4 0.0 0.0 3,051.3 2,836.4 11.7 6,678 477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 11.3 0.0 1.2 0.0 0.0 831.6 776.3 0.6 1,781 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 1.3 0.0 0.0 0.0 53.9 0.0 1.5 0.0 0.0 0.0 0.0 0.8 57 4
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 207 15
Water (g) 2.6 26.5 0.1 76.2 473.9 0.0 4.8 2.2 0.4 123.7 18.0 2.4 731 52
Zinc (mg) 1.7 1.6 0.0 1.3 0.6 0.0 3.6 0.0 0.0 1.2 0.1 1.8 12 1

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