Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (85g) coconut |
2 cups (250g) self rising flour |
2 cups (400g) sugar |
2 (100g) eggs |
20 ounces (567g) crushed pineapple in juice |
1 teaspoon (5g) baking soda |
1 cup (117g) walnuts |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) confectioners' sugar |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 1.0 | n/a | 0.8 | 0.1 | n/a | 2.7 | n/a | n/a | 0.5 | 0.0 | 1.3 | 7 | 1 |
Ash (g) | 1.7 | 10.8 | 0.0 | 1.1 | 1.7 | 1.7 | 2.1 | 0.0 | 0.0 | 3.0 | 2.4 | 1.0 | 26 | 2 |
Aspartic acid (g) | 0.6 | 1.0 | n/a | 1.3 | 0.5 | n/a | 2.1 | n/a | n/a | 1.2 | 0.1 | 1.1 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 4.5 | 37.4 | 117 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.2 | 845.0 | 4.0 | 56.0 | 79.4 | 0.0 | 114.7 | 0.5 | 1.8 | 222.7 | 27.2 | 57.3 | 1,431 | 102 |
Calories | 562.3 | 885.0 | 1,548.0 | 143.0 | 340.5 | 0.0 | 765.2 | 12.1 | 700.2 | 777.0 | 813.8 | 382.6 | 6,930 | 495 |
Calories (kj) | 2,352.4 | 3,702.5 | 6,472.0 | 599.0 | 1,424.4 | 0.0 | 3,203.5 | 50.6 | 2,928.6 | 3,251.2 | 3,403.9 | 1,601.7 | 28,990 | 2,071 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | 4.1 | 12 | 1 |
Carbohydrates (g) | 20.1 | 185.6 | 399.9 | 0.7 | 89.1 | 0.0 | 16.0 | 0.5 | 179.6 | 9.2 | 0.1 | 8.0 | 909 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 866 | 62 |
Copper (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
Cystine (g) | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 13.9 | 6.8 | 0.0 | 0.0 | 4.5 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 37 | 3 |
Folate (mcg) | 7.7 | 490.0 | 0.0 | 47.0 | 28.4 | 0.0 | 114.7 | 0.0 | 0.0 | 25.0 | 3.4 | 57.3 | 773 | 55 |
Folate, DFE (mcg) | 7.7 | 767.5 | 0.0 | 47.0 | 28.4 | 0.0 | 114.7 | 0.0 | 0.0 | 25.0 | 3.4 | 57.3 | 1,051 | 75 |
Folate, food (mcg) | 7.7 | 95.0 | 0.0 | 47.0 | 28.4 | 0.0 | 114.7 | 0.0 | 0.0 | 25.0 | 3.4 | 57.3 | 378 | 27 |
Folic acid (mcg) | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 28 |
Fructose | n/a | n/a | 0.0 | 0.0 | 36.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 37 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 43.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 3 |
Glutamic acid (g) | 1.3 | 8.3 | n/a | 1.7 | 0.3 | n/a | 3.3 | n/a | n/a | 3.0 | 0.2 | 1.6 | 20 | 1 |
Glycine (g) | 0.3 | 0.9 | n/a | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 3 | 0 |
Histidine (g) | 0.1 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 11.7 | 0.2 | 1.8 | 1.6 | 0.0 | 3.4 | 0.0 | 0.1 | 0.9 | 0.0 | 1.7 | 24 | 2 |
Isoleucine (g) | 0.2 | 0.9 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | n/a | 0.7 | 0.1 | 0.4 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | 7 | 1 |
Leucine (g) | 0.4 | 1.7 | n/a | 1.1 | 0.1 | n/a | 1.4 | n/a | n/a | 1.5 | 0.1 | 0.7 | 7 | 0 |
Lysine (g) | 0.3 | 0.5 | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | n/a | 1.3 | 0.1 | 0.2 | 4 | 0 |
Magnesium (mg) | 76.7 | 47.5 | 0.0 | 12.0 | 79.4 | 0.0 | 184.9 | 0.5 | 0.0 | 20.4 | 2.3 | 92.4 | 516 | 37 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.3 | 2.5 | 0.0 | 0.0 | 6.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 1 |
Methionine (g) | 0.1 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 3.7 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 19.6 | 23.9 | 5.2 | 65 | 5 |
Niacin (mg) | 0.5 | 14.6 | 0.0 | 0.1 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 19 | 1 |
Pantothenic acid (mg) | 0.7 | 1.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 6 | 0 |
Phenylalanine (g) | 0.3 | 1.2 | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.4 | 4 | 0 |
Phosphorus (mg) | 175.5 | 1,487.5 | 0.0 | 198.0 | 34.0 | 0.0 | 404.8 | 0.3 | 0.0 | 240.8 | 27.2 | 202.4 | 2,771 | 198 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 42.1 | 126 | 9 |
Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.0 | 1.9 | 0.2 | 0.0 | 55.2 | 0.0 | 0.0 | 3.3 | 3.5 | 27.6 | 93 | 7 |
Potassium (mg) | 462.6 | 310.0 | 8.0 | 138.0 | 692.3 | 0.0 | 516.0 | 6.2 | 3.6 | 313.5 | 27.2 | 258.0 | 2,736 | 195 |
Proline (g) | 0.2 | 2.9 | n/a | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 1.5 | 0.1 | 0.4 | 7 | 0 |
Protein (g) | 5.9 | 24.7 | 0.0 | 12.6 | 2.4 | 0.0 | 17.8 | 0.0 | 0.0 | 13.5 | 1.0 | 8.9 | 87 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 1,737 | 124 |
Riboflavin (mg) | 0.1 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 48.7 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 43.8 | 58.3 | 3.6 | 165 | 12 |
Selenium (mcg) | 15.8 | 86.0 | 2.4 | 30.7 | 2.3 | 0.0 | 5.7 | 0.0 | 1.1 | 5.5 | 1.1 | 2.9 | 153 | 11 |
Serine (g) | 0.3 | 1.2 | n/a | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.8 | 0.1 | 0.5 | 5 | 0 |
Sodium (mg) | 31.5 | 3,175.0 | 4.0 | 142.0 | 5.7 | 1,258.6 | 2.3 | 0.4 | 3.6 | 729.3 | 810.4 | 1.2 | 6,164 | 440 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.8 | n/a | 0.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
Sucrose | n/a | n/a | 399.2 | 0.0 | 1.4 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 1.4 | 405 | 29 |
Sugar (g) | 6.3 | 0.6 | 399.2 | 0.4 | 82.0 | 0.0 | 3.1 | 0.5 | 176.1 | 7.3 | 0.1 | 1.5 | 677 | 48 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 0.2 | 0.7 | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 2.6 | 0.4 | 6 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 24.4 | n/a | n/a | 0.1 | 0.0 | 12.2 | 38 | 3 |
Total Fat (g) | 55.0 | 2.4 | 0.0 | 9.5 | 0.5 | 0.0 | 76.3 | 0.0 | 0.0 | 77.8 | 92.1 | 38.1 | 352 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.4 | 1.0 | n/a | 0.9 | 0.1 | n/a | 0.9 | n/a | n/a | 0.9 | 0.1 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 215.6 | 0.0 | 23.4 | 0.0 | 0.0 | 3,051.3 | 2,836.4 | 11.7 | 6,678 | 477 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 11.3 | 0.0 | 1.2 | 0.0 | 0.0 | 831.6 | 776.3 | 0.6 | 1,781 | 127 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 57 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 207 | 15 |
Water (g) | 2.6 | 26.5 | 0.1 | 76.2 | 473.9 | 0.0 | 4.8 | 2.2 | 0.4 | 123.7 | 18.0 | 2.4 | 731 | 52 |
Zinc (mg) | 1.7 | 1.6 | 0.0 | 1.3 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 12 | 1 |
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