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Nutritional Facts: Zucchini-Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tomatoes
2 medium (392g)
zucchini
4 teaspoons (18g)
olive oil
4 (12g)
garlic cloves
2 tablespoons (17g)
kalamata olives
1/4 cup (22g)
basil leaves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.8 1 0
Ash (g) 3.4 2.3 0.0 0.2 0.4 0.3 4.0 11 3
Aspartic acid (g) 0.9 0.6 0.0 0.1 0.0 0.1 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 62.7 0.2 21.7 14.8 38.3 554.5 760 190
Calories 122.6 66.6 159.1 17.9 19.3 5.0 215.5 606 152
Calories (kj) 503.9 274.4 665.8 74.8 80.8 20.3 902.5 2,523 631
Carbohydrates (g) 26.5 12.2 0.0 4.0 1.1 0.6 2.0 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44 11
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 8.2 3.9 0.0 0.3 0.5 0.3 0.0 13 3
Folate (mcg) 102.2 94.1 0.0 0.4 0.0 14.7 5.0 216 54
Folate, DFE (mcg) 102.2 94.1 0.0 0.4 0.0 14.7 5.0 216 54
Folate, food (mcg) 102.2 94.1 0.0 0.4 0.0 14.7 5.0 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.3 5.4 n/a n/a n/a 0.0 0.1 15 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Glucose (dextrose) (g) 8.5 4.2 n/a n/a n/a 0.0 0.1 13 3
Glutamic acid (g) 2.9 0.5 0.0 0.1 0.0 0.1 4.3 8 2
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Iron (mg) 1.8 1.5 0.1 0.2 0.6 0.7 0.5 5 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.9 2 1
Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.5 2 0
Magnesium (mg) 74.9 70.6 0.0 3.0 0.7 13.8 19.0 182 45
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.8 0.7 0.0 0.2 0.0 0.2 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.2 0.0 13.1 0.0 1.3 0.0 4.2 19 5
Niacin (mg) 4.0 1.8 0.0 0.1 0.0 0.2 0.1 6 2
Pantothenic acid (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.0 1 0
Phosphorus (mg) 163.4 149.0 0.0 18.4 0.5 12.1 364.5 708 177
Phytosterols (mg) 47.7 n/a 39.8 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.6 0.4 1.9 0.0 0.2 0.1 0.6 4 1
Potassium (mg) 1,614.0 1,023.1 0.2 48.1 1.3 63.8 62.5 2,813 703
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.3 3 1
Protein (g) 6.0 4.7 0.0 0.8 0.1 0.7 19.2 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.3 2.5 0.0 0.2 0.0 8.7 12 3
Selenium (mcg) 0.0 0.8 0.0 1.7 0.2 0.1 8.9 12 3
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.1 2 0
Sodium (mg) 34.1 31.4 0.4 2.0 123.5 0.9 764.5 957 239
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 17.9 9.8 0.0 0.1 0.0 0.1 0.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 3.7 0.5 2.6 0.0 0.3 0.2 0.1 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.4 1.3 18.0 0.1 1.8 0.1 14.3 37 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 1 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 5,672.7 784.0 0.0 1.1 67.7 1,140.7 432.5 8,099 2,025
Vitamin A, RAE (mcg) 286.0 39.2 0.0 0.0 3.4 57.1 114.5 500 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 93.3 70.2 0.0 3.7 0.2 3.9 0.0 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 3
Water (g) 643.7 371.6 0.0 7.0 13.4 19.9 10.4 1,066 267
Zinc (mg) 1.2 1.3 0.0 0.1 0.0 0.2 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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