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Nutritional Facts: Tangy Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
1 (293g)
roasting chickens
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
1 tablespoon (1g)
thyme
1/2 teaspoon (0g)
rosemary
1 small (70g)
yellow onions
2 (468g)
fennel
2 (220g)
red onions
Total 1 serving
Alanine n/a 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 4 0
Ash (g) 0.3 2.5 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 4.9 0.8 9 1
Aspartic acid n/a 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 30.2 29.3 n/a n/a 0.4 10.9 10.5 4.8 1.1 16.1 229.3 50.6 383 48
Calories 33.6 632.9 n/a n/a 358.0 8.9 2.7 1.2 0.5 28.0 145.1 88.0 1,299 162
Calories (kj) 140.4 2,648.7 n/a n/a 1,498.1 37.4 11.5 5.1 1.9 116.2 608.4 365.2 5,433 679
Carbohydrates (g) 10.8 0.0 n/a n/a 0.0 2.0 0.5 0.3 0.1 6.5 34.1 20.5 75 9
Cholesterol (mg) 0.0 213.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 27
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.2 0.0 n/a n/a 0.0 0.1 0.3 0.2 0.0 1.2 14.5 3.7 23 3
Folate (mcg) 12.8 17.6 n/a n/a 0.0 0.2 11.6 0.5 0.4 13.3 126.4 41.8 224 28
Folate, DFE (mcg) 12.8 17.6 n/a n/a 0.0 0.2 11.6 0.5 0.4 13.3 126.4 41.8 224 28
Folate, food (mcg) 12.8 17.6 n/a n/a 0.0 0.2 11.6 0.5 0.4 13.3 126.4 41.8 224 28
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 2.8 4 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 4.3 6 1
Glutamic acid n/a 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 8 1
Glycine n/a 3.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Histidine n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Iron (mg) 0.7 3.0 n/a n/a 0.2 0.1 0.5 0.2 0.0 0.1 3.4 0.5 9 1
Isoleucine n/a 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Lysine n/a 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Magnesium (mg) 9.3 55.7 n/a n/a 0.0 1.5 3.8 1.9 0.3 7.0 79.6 22.0 181 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.3 1 0
Methionine n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 19.5 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 6
Niacin (mg) 0.1 19.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 3.0 0.3 23 3
Pantothenic acid (mg) 0.2 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 4 1
Phenylalanine n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 18.6 486.4 n/a n/a 0.0 9.2 4.4 1.3 0.2 20.3 234.0 63.8 838 105
Phytosterols n/a n/a n/a n/a 89.5 n/a 0.4 n/a 0.2 10.5 n/a 33.0 134 17
Polyunsaturated Fat (g) 0.1 10.0 n/a n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Potassium (mg) 160.1 574.3 n/a n/a 0.4 24.1 42.1 7.3 2.3 102.2 1,937.5 321.2 3,171 396
Proline n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Protein (g) 1.3 50.2 n/a n/a 0.0 0.4 0.2 0.1 0.0 0.8 5.8 2.4 61 8
Retinol (mcg) 0.0 111.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 14
Riboflavin (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 13.3 n/a n/a 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 19 2
Selenium (mcg) 0.5 44.8 n/a n/a 0.0 0.9 0.0 n/a n/a 0.4 3.3 1.1 51 6
Serine n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2.3 199.2 n/a n/a 0.8 1.0 4.3 0.1 0.1 2.8 243.4 8.8 463 58
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2.2 3 0
Sugar (g) 2.9 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 3.0 n/a 9.3 15 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.9 n/a n/a 5.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 46.4 n/a n/a 40.5 0.0 0.1 0.0 0.0 0.1 0.9 0.2 89 11
Tryptophan n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Valine n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 25.5 383.8 n/a n/a 0.0 0.5 640.2 56.7 10.2 1.4 627.1 4.4 1,750 219
Vitamin A, RAE (mcg) 1.2 111.3 n/a n/a 0.0 0.0 32.0 2.8 0.5 0.0 32.8 0.0 181 23
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 2 0
Vitamin C (mg) 61.5 0.0 n/a n/a 0.0 1.9 10.1 1.9 0.1 5.2 56.2 16.3 153 19
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 103.2 191.9 n/a n/a 0.0 3.5 6.7 0.8 0.2 62.4 422.2 196.0 987 123
Zinc (mg) 0.1 3.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.9 0.4 5 1

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