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Nutritional Facts: Soupe Aux Pois (Pea Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (394g)
yellow split peas
1 (0g)
ham bone
1 large (150g)
onions
3 (120g)
celery ribs
2 (122g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
1/2 teaspoon (1g)
pepper
1 small (70g)
red onions
1/2 cup (120g)
white vinegar
Total 1 serving
Alanine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 9 2
Ash (g) 10.4 n/a 0.5 0.9 1.2 0.0 0.0 0.1 0.2 0.2 14 2
Aspartic acid (g) 11.4 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 216.7 n/a 34.5 48.0 40.3 5.4 0.5 5.1 16.1 8.4 375 62
Calories 1,343.5 n/a 60.0 19.2 50.0 4.5 0.2 2.9 28.0 25.1 1,533 256
Calories (kj) 5,614.5 n/a 249.0 80.4 211.1 18.7 0.8 12.1 116.2 107.6 6,410 1,068
Carbohydrates (g) 237.9 n/a 14.0 3.6 11.7 1.0 0.0 0.7 6.5 1.1 277 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 100.5 n/a 2.6 1.9 3.4 0.1 0.0 0.3 1.2 0.0 110 18
Folate (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
Folate, DFE (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
Folate, food (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.6 0.7 n/a n/a 0.0 0.9 0.4 4 1
Galactose n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.7 0.7 n/a n/a 0.0 1.4 0.1 6 1
Glutamic acid (g) 16.5 n/a 0.4 0.1 0.4 0.0 n/a 0.0 0.2 0.0 18 3
Glycine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.5 n/a 0.3 0.2 0.4 0.1 0.0 0.1 0.1 0.2 19 3
Isoleucine (g) 4.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 7.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 453.1 n/a 15.0 13.2 14.6 0.8 0.1 2.0 7.0 6.0 512 85
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 5.5 n/a 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.3 7 1
Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 11.4 n/a 0.2 0.4 1.2 0.0 0.0 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 6.9 n/a 0.2 0.3 0.3 0.0 n/a 0.0 0.1 0.0 8 1
Phenylalanine (g) 4.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,442.0 n/a 43.5 28.8 42.7 4.6 0.1 1.8 20.3 9.6 1,593 266
Phytosterols (mg) 531.9 n/a 22.5 7.2 n/a n/a n/a 1.1 10.5 0.0 573 96
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,865.1 n/a 219.0 312.0 390.4 12.0 0.3 15.3 102.2 87.2 5,004 834
Proline (g) 4.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 96.7 n/a 1.7 0.8 1.1 0.2 0.0 0.1 0.8 0.0 101 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 6.3 n/a 0.8 0.5 0.1 0.4 0.0 0.1 0.4 0.1 9 1
Serine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 59.1 n/a 6.0 96.0 84.2 0.5 0.0 0.2 2.8 6.0 255 42
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 1.5 0.1 4.4 n/a n/a 0.0 0.7 0.0 7 1
Sugar (g) 31.5 n/a 6.4 2.2 5.8 0.0 n/a 0.0 3.0 0.5 49 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 8 1
Total Fat (g) 4.6 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 4.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 587.1 n/a 3.0 538.8 20,381.3 0.3 3.7 6.3 1.4 0.0 21,522 3,587
Vitamin A, RAE (mcg) 27.6 n/a 0.0 26.4 1,018.7 0.0 0.2 0.3 0.0 0.0 1,073 179
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 7.1 n/a 11.1 3.7 7.2 0.9 0.0 0.0 5.2 0.0 35 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.4 n/a 133.7 114.5 107.7 1.8 0.0 0.1 62.4 112.1 577 96
Zinc (mg) 11.9 n/a 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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