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    Nutritional Facts: Soupe Aux Pois (Pea Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (394g)
    yellow split peas
    1 (0g)
    ham bone
    1 large (150g)
    onions
    3 (120g)
    celery ribs
    2 (122g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    pepper
    1 small (70g)
    red onions
    1/2 cup (120g)
    white vinegar
    Total 1 serving
    Alanine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 9 2
    Ash (g) 10.4 n/a 0.5 0.9 1.2 0.0 0.0 0.1 0.2 0.2 14 2
    Aspartic acid (g) 11.4 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 216.7 n/a 34.5 48.0 40.3 5.4 0.5 5.1 16.1 8.4 375 62
    Calories 1,343.5 n/a 60.0 19.2 50.0 4.5 0.2 2.9 28.0 25.1 1,533 256
    Calories (kj) 5,614.5 n/a 249.0 80.4 211.1 18.7 0.8 12.1 116.2 107.6 6,410 1,068
    Carbohydrates (g) 237.9 n/a 14.0 3.6 11.7 1.0 0.0 0.7 6.5 1.1 277 46
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 100.5 n/a 2.6 1.9 3.4 0.1 0.0 0.3 1.2 0.0 110 18
    Folate (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
    Folate, DFE (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
    Folate, food (mcg) 1,079.6 n/a 28.5 43.2 23.2 0.1 0.1 0.2 13.3 0.0 1,188 198
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.6 0.7 n/a n/a 0.0 0.9 0.4 4 1
    Galactose n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 0.7 0.7 n/a n/a 0.0 1.4 0.1 6 1
    Glutamic acid (g) 16.5 n/a 0.4 0.1 0.4 0.0 n/a 0.0 0.2 0.0 18 3
    Glycine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Histidine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.5 n/a 0.3 0.2 0.4 0.1 0.0 0.1 0.1 0.2 19 3
    Isoleucine (g) 4.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
    Lysine (g) 7.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
    Magnesium (mg) 453.1 n/a 15.0 13.2 14.6 0.8 0.1 2.0 7.0 6.0 512 85
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 5.5 n/a 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.3 7 1
    Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 11.4 n/a 0.2 0.4 1.2 0.0 0.0 0.0 0.1 0.0 13 2
    Pantothenic acid (mg) 6.9 n/a 0.2 0.3 0.3 0.0 n/a 0.0 0.1 0.0 8 1
    Phenylalanine (g) 4.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,442.0 n/a 43.5 28.8 42.7 4.6 0.1 1.8 20.3 9.6 1,593 266
    Phytosterols (mg) 531.9 n/a 22.5 7.2 n/a n/a n/a 1.1 10.5 0.0 573 96
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 3,865.1 n/a 219.0 312.0 390.4 12.0 0.3 15.3 102.2 87.2 5,004 834
    Proline (g) 4.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Protein (g) 96.7 n/a 1.7 0.8 1.1 0.2 0.0 0.1 0.8 0.0 101 17
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 6.3 n/a 0.8 0.5 0.1 0.4 0.0 0.1 0.4 0.1 9 1
    Serine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 59.1 n/a 6.0 96.0 84.2 0.5 0.0 0.2 2.8 6.0 255 42
    Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
    Sucrose n/a n/a 1.5 0.1 4.4 n/a n/a 0.0 0.7 0.0 7 1
    Sugar (g) 31.5 n/a 6.4 2.2 5.8 0.0 n/a 0.0 3.0 0.5 49 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 8.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 8 1
    Total Fat (g) 4.6 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 4.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 587.1 n/a 3.0 538.8 20,381.3 0.3 3.7 6.3 1.4 0.0 21,522 3,587
    Vitamin A, RAE (mcg) 27.6 n/a 0.0 26.4 1,018.7 0.0 0.2 0.3 0.0 0.0 1,073 179
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 7.1 n/a 11.1 3.7 7.2 0.9 0.0 0.0 5.2 0.0 35 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.4 n/a 133.7 114.5 107.7 1.8 0.0 0.1 62.4 112.1 577 96
    Zinc (mg) 11.9 n/a 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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