Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 (110g) onions |
9 ounces (255g) ground beef |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) oil |
2 tablespoons (17g) green peas |
2 cups (250g) all-purpose flour |
2 (100g) eggs |
2 cups (216g) panko breadcrumbs |
1 to taste (0g) oil |
4 tablespoons (68g) Worcestershire sauce |
1 tablespoon (15g) catsup |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.8 | 1.2 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 9.8 | 0.4 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.2 | 1.1 | 6.2 | n/a | 1.4 | 0.5 | 23 | 2 |
| Aspartic acid (g) | 4.3 | 0.1 | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.3 | 1.7 | n/a | n/a | 0.1 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 25.3 | 38.3 | 2.4 | n/a | n/a | 0.0 | 4.3 | 37.5 | 56.0 | 395.3 | n/a | 72.8 | 2.7 | 744 | 74 |
| Calories | 699.2 | 44.0 | 548.6 | 10.3 | n/a | n/a | 120.2 | 14.1 | 910.0 | 143.0 | 853.2 | n/a | 53.0 | 14.6 | 3,410 | 341 |
| Calories (kj) | 2,914.7 | 182.6 | 2,291.2 | 43.0 | n/a | n/a | 503.1 | 59.0 | 3,807.5 | 599.0 | 3,570.5 | n/a | 221.7 | 60.6 | 14,253 | 1,425 |
| Carbohydrates (g) | 158.6 | 10.3 | 0.0 | 2.3 | n/a | n/a | 0.0 | 2.5 | 190.8 | 0.7 | 155.5 | n/a | 13.2 | 3.8 | 538 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 173.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 545 | 55 |
| Copper (mg) | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 6.8 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 40 | 4 |
| Folate (mcg) | 145.3 | 20.9 | 15.3 | 1.5 | n/a | n/a | 0.0 | 11.3 | 65.0 | 47.0 | 231.1 | n/a | 5.4 | 1.5 | 544 | 54 |
| Folate, DFE (mcg) | 145.3 | 20.9 | 15.3 | 1.5 | n/a | n/a | 0.0 | 11.3 | 65.0 | 47.0 | 354.2 | n/a | 5.4 | 1.5 | 667 | 67 |
| Folate, food (mcg) | 145.3 | 20.9 | 15.3 | 1.5 | n/a | n/a | 0.0 | 11.3 | 65.0 | 47.0 | 54.0 | n/a | 5.4 | 1.5 | 367 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 0.0 | 0.0 | 177 | 18 |
| Fructose (g) | 2.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5.3 | n/a | n/a | 1.4 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.9 | n/a | n/a | 1.8 | 11 | 1 |
| Glutamic acid (g) | 3.1 | 0.3 | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 8.7 | 1.7 | 8.9 | n/a | n/a | 0.2 | 30 | 3 |
| Glycine (g) | 0.5 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 1.1 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.2 | 5.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2.9 | 1.8 | 10.4 | n/a | 3.6 | 0.1 | 32 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 1.2 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | 1.1 | 2.1 | n/a | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 1.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 0.9 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 208.8 | 11.0 | 45.9 | 2.4 | n/a | n/a | 0.0 | 5.7 | 55.0 | 12.0 | 92.9 | n/a | 8.8 | 2.9 | 445 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 0.3 | 4 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 2.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.7 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.2 | 3.7 | 2.2 | n/a | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 9.6 | 0.1 | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.1 | 0.1 | 14.3 | n/a | 0.5 | 0.2 | 40 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 1.2 | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 1.4 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 517.6 | 31.9 | 436.3 | 12.8 | n/a | n/a | 0.0 | 18.8 | 270.0 | 198.0 | 356.4 | n/a | 40.8 | 5.0 | 1,888 | 189 |
| Phytosterols (mg) | 45.4 | 16.5 | n/a | 0.2 | n/a | n/a | 131.6 | n/a | n/a | n/a | 17.3 | n/a | n/a | 1.1 | 212 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 7.4 | 0.0 | 1.0 | 1.9 | 4.4 | n/a | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 3,822.7 | 160.6 | 752.7 | 37.0 | n/a | n/a | 0.0 | 42.5 | 267.5 | 138.0 | 423.4 | n/a | 544.0 | 57.3 | 6,246 | 625 |
| Proline (g) | 0.6 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.5 | 3.0 | n/a | n/a | 0.0 | 10 | 1 |
| Protein (g) | 18.3 | 1.2 | 47.4 | 0.5 | n/a | n/a | 0.0 | 0.9 | 25.8 | 12.6 | 28.8 | n/a | 0.0 | 0.3 | 136 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.7 | 0.0 | 161 | 16 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 15.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.4 | 3.1 | 2.6 | n/a | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 2.7 | 0.6 | 40.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | 84.8 | 30.7 | 54.4 | n/a | 0.3 | 0.0 | 215 | 21 |
| Serine (g) | 0.7 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 1.4 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 54.5 | 4.4 | 168.4 | 1.9 | n/a | n/a | 0.0 | 0.9 | 5.0 | 142.0 | 1,581.1 | n/a | 666.4 | 167.1 | 2,792 | 279 |
| Starch (g) | 140.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 269 | 27 |
| Sucrose (g) | 1.5 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 7.1 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.4 | 13.4 | n/a | 6.8 | 3.4 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.1 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 1.6 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 38.3 | 0.0 | n/a | n/a | 13.6 | 0.1 | 2.5 | 9.5 | 11.4 | n/a | 0.0 | 0.0 | 76 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.9 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 18.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 133.1 | 0.0 | 540.0 | 0.0 | n/a | 53.7 | 140.0 | 887 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | 160.0 | 0.0 | n/a | 3.4 | 7.1 | 177 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 178.9 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 2.3 | 205 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 9 |
| Water (g) | 720.4 | 98.0 | 167.7 | 0.2 | n/a | n/a | 0.0 | 13.7 | 29.8 | 76.2 | 14.1 | n/a | 53.4 | 10.4 | 1,184 | 118 |
| Zinc (mg) | 2.6 | 0.2 | 11.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.8 | 1.3 | 3.1 | n/a | 0.1 | 0.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.