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Nutritional Facts: Lemon Mousse Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (377g)
semisweet chocolate
1/4 cup (57g)
unsalted butter
8 ounces (227g)
cream cheese
1 3/4 cups (350g)
sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla
1 1/2 cups (188g)
flour
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
3 ounces (85g)
cream cheese
1/3 cup (81g)
lemon juice
1/4 cup (50g)
sugar
3 (150g)
eggs
6 ounces (174g)
semisweet chocolate
2/3 cup (159g)
whipping cream
Total 1 serving
Alanine (g) 1.8 0.0 0.4 n/a 1.1 n/a 0.6 n/a 0.0 0.2 n/a n/a 1.1 0.8 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 3.1 0.0 0.5 n/a 1.2 n/a 0.8 n/a 0.0 0.2 n/a n/a 1.2 1.4 0.1 9 0
Ash (g) 13.6 0.0 3.0 0.0 1.6 0.0 0.9 2.5 3.0 1.1 0.2 0.0 1.6 6.3 0.7 34 2
Aspartic acid (g) 4.8 0.0 1.2 n/a 2.0 n/a 0.8 n/a 0.0 0.4 n/a n/a 2.0 2.2 0.2 14 1
Beta-sitosterol (mg) 320.5 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 471 24
Caffeine (mg) 301.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 441 22
Calcium (mg) 380.8 13.6 222.7 3.5 84.0 0.9 28.1 254.1 0.7 83.5 4.9 0.5 84.0 175.7 103.6 1,441 72
Calories 1,888.8 406.9 777.0 1,354.5 214.5 24.2 682.5 1.8 0.0 291.4 17.9 193.5 214.5 871.7 550.1 7,489 374
Calories (kj) 7,905.7 1,701.9 3,251.2 5,663.0 898.5 101.2 2,855.6 7.3 0.0 1,219.2 73.9 809.0 898.5 3,648.8 2,301.0 31,335 1,567
Campesterol (mg) 49.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 72 4
Carbohydrates (g) 112.5 0.0 9.2 349.9 1.1 1.1 143.1 0.8 0.0 3.5 5.6 50.0 1.1 51.9 4.4 734 37
Cholesterol (mg) 0.0 122.0 249.9 0.0 558.0 0.0 0.0 0.0 0.0 93.7 0.0 0.0 558.0 0.0 218.5 1,800 90
Copper (mg) 12.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.6 0.0 18 1
Cystine (g) 0.8 0.0 0.1 n/a 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.4 0.0 3 0
Dietary Fiber (g) 62.6 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.2 0.0 0.0 28.9 0.0 97 5
Folate (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 343.1 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 697 35
Folate, DFE (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 545.6 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 900 45
Folate, food (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 54.4 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 408 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 14
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.8 0.0 0.6 n/a n/a 2 0
Glutamic acid (g) 7.0 0.1 3.0 n/a 2.5 n/a 6.5 n/a 0.0 1.1 n/a n/a 2.5 3.3 0.7 27 1
Glycine (g) 1.9 0.0 0.3 n/a 0.6 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.6 0.9 0.1 5 0
Histidine (g) 0.8 0.0 0.4 n/a 0.5 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.4 0.1 3 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 65.6 0.0 0.9 0.2 2.6 0.0 8.7 0.4 0.0 0.3 0.1 0.0 2.6 30.3 0.0 112 6
Isoleucine (g) 1.5 0.0 0.7 n/a 1.0 n/a 0.7 n/a 0.0 0.3 n/a n/a 1.0 0.7 0.2 6 0
Lactose n/a n/a 7.3 0.0 0.0 n/a n/a n/a n/a 2.7 0.0 0.0 0.0 n/a n/a 10 1
Leucine (g) 2.6 0.0 1.5 n/a 1.6 n/a 1.3 n/a 0.0 0.6 n/a n/a 1.6 1.2 0.3 11 1
Lysine (g) 1.8 0.0 1.3 n/a 1.4 n/a 0.4 n/a 0.0 0.5 n/a n/a 1.4 0.8 0.3 8 0
Magnesium (mg) 1,232.8 1.1 20.4 0.0 18.0 1.0 41.3 1.3 0.0 7.7 4.9 0.0 18.0 569.0 11.2 1,927 96
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 15.7 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 24 1
Methionine (g) 0.5 0.0 0.4 n/a 0.6 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.6 0.2 0.1 3 0
Monounsaturated Fat (g) 60.7 11.9 19.6 0.0 5.5 0.0 0.2 0.0 0.0 7.3 0.0 0.0 5.5 28.0 17.0 156 8
Niacin (mg) 5.1 0.0 0.3 0.0 0.1 0.0 11.1 0.0 0.0 0.1 0.1 0.0 0.1 2.4 0.1 19 1
Pantothenic acid (mg) 0.6 0.1 1.3 0.0 2.3 0.0 0.8 0.0 0.0 0.5 0.1 0.0 2.3 0.3 0.4 9 0
Phenylalanine (g) 2.0 0.0 0.7 n/a 1.0 n/a 1.0 n/a 0.0 0.2 n/a n/a 1.0 0.9 0.2 7 0
Phosphorus (mg) 1,508.0 13.6 240.8 0.0 297.0 0.5 202.5 342.2 0.0 90.3 6.5 0.0 297.0 696.0 98.9 3,793 190
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.9 1.7 3.3 0.0 2.9 0.0 0.8 0.0 0.0 1.2 0.0 0.0 2.9 2.7 2.2 23 1
Potassium (mg) 3,129.1 13.6 313.5 7.0 207.0 12.4 200.6 0.2 0.2 117.6 83.7 1.0 207.0 1,444.2 119.6 5,857 293
Proline (g) 3.3 0.0 1.5 n/a 0.8 n/a 2.2 n/a 0.0 0.6 n/a n/a 0.8 1.5 0.3 11 1
Protein (g) 48.6 0.5 13.5 0.0 18.8 0.0 19.4 0.0 0.0 5.1 0.3 0.0 18.8 22.4 3.3 151 8
Retinol (mcg) 0.0 380.8 815.6 0.0 240.0 0.0 0.0 0.0 0.0 305.9 0.0 0.0 240.0 0.0 645.8 2,628 131
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.7 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.2 4 0
Saturated Fat (g) 122.0 29.2 43.8 0.0 4.7 0.0 0.3 0.0 0.0 16.4 0.0 0.0 4.7 56.3 36.7 314 16
Selenium (mcg) 30.5 0.6 5.5 2.1 46.1 0.0 63.6 0.0 0.0 2.0 0.1 0.3 46.1 14.1 0.8 212 11
Serine (g) 2.0 0.0 0.8 n/a 1.5 n/a 1.0 n/a 0.0 0.3 n/a n/a 1.5 0.9 0.2 8 0
Sodium (mg) 90.5 6.2 729.3 3.5 213.0 0.8 3.8 272.3 1,162.7 273.5 0.8 0.5 213.0 41.8 60.6 3,072 154
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 143.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 209 10
Sucrose n/a n/a 0.0 349.3 0.0 n/a n/a n/a n/a 0.0 0.3 49.9 0.0 n/a n/a 400 20
Sugar (g) 3.4 0.0 7.3 349.3 0.6 1.1 0.5 0.0 0.0 2.7 2.0 49.9 0.6 1.6 0.2 419 21
Theobromine (mg) 4,889.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 7,146 357
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
Threonine (g) 1.4 0.0 0.5 n/a 0.8 n/a 0.5 n/a 0.0 0.2 n/a n/a 0.8 0.6 0.1 5 0
Tocopherol, alpha (mg) 1.5 1.3 0.7 0.0 1.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1.6 0.7 1.7 10 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 22.0 0.0 0.1 n/a 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a 0.8 10.1 n/a 34 2
Total Fat (g) 197.2 46.0 77.8 0.0 14.3 0.0 1.8 0.0 0.0 29.2 0.2 0.0 14.3 91.0 59.0 531 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 n/a 0.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.2 0.0 2 0
Tyrosine (g) 1.6 0.0 0.7 n/a 0.7 n/a 0.6 n/a 0.0 0.3 n/a n/a 0.7 0.7 0.2 6 0
Valine (g) 2.5 0.0 0.9 n/a 1.3 n/a 0.8 n/a 0.0 0.3 n/a n/a 1.3 1.1 0.2 8 0
Vitamin A, IU (IU) 0.0 1,418.2 3,051.3 0.0 810.0 0.0 0.0 0.0 0.0 1,144.2 4.9 0.0 810.0 0.0 2,344.1 9,583 479
Vitamin A, RAE (mcg) 0.0 388.2 831.6 0.0 240.0 0.0 0.0 0.0 0.0 311.8 0.0 0.0 240.0 0.0 655.4 2,667 133
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.3 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 1.0 32 2
Vitamin D (IU) 0.0 34.1 56.8 0.0 123.0 0.0 0.0 0.0 0.0 21.3 0.0 0.0 123.0 0.0 43.1 401 20
Water (g) 5.1 10.2 123.7 0.1 114.2 4.4 22.4 0.1 0.0 46.4 75.0 0.0 114.2 2.3 92.0 610 31
Zinc (mg) 36.3 0.1 1.2 0.0 1.9 0.0 1.3 0.0 0.0 0.4 0.0 0.0 1.9 16.8 0.4 60 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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