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    Nutritional Facts: Lemon Mousse Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (377g)
    semisweet chocolate
    1/4 cup (57g)
    unsalted butter
    8 ounces (227g)
    cream cheese
    1 3/4 cups (350g)
    sugar
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 1/2 cups (188g)
    flour
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 ounces (85g)
    cream cheese
    1/3 cup (81g)
    lemon juice
    1/4 cup (50g)
    sugar
    3 (150g)
    eggs
    6 ounces (174g)
    semisweet chocolate
    2/3 cup (159g)
    whipping cream
    Total 1 serving
    Alanine (g) 1.8 0.0 0.4 n/a 1.1 n/a 0.6 n/a 0.0 0.2 n/a n/a 1.1 0.8 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 3.1 0.0 0.5 n/a 1.2 n/a 0.8 n/a 0.0 0.2 n/a n/a 1.2 1.4 0.1 9 0
    Ash (g) 13.6 0.0 3.0 0.0 1.6 0.0 0.9 2.5 3.0 1.1 0.2 0.0 1.6 6.3 0.7 34 2
    Aspartic acid (g) 4.8 0.0 1.2 n/a 2.0 n/a 0.8 n/a 0.0 0.4 n/a n/a 2.0 2.2 0.2 14 1
    Beta-sitosterol (mg) 320.5 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 471 24
    Caffeine (mg) 301.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 441 22
    Calcium (mg) 380.8 13.6 222.7 3.5 84.0 0.9 28.1 254.1 0.7 83.5 4.9 0.5 84.0 175.7 103.6 1,441 72
    Calories 1,888.8 406.9 777.0 1,354.5 214.5 24.2 682.5 1.8 0.0 291.4 17.9 193.5 214.5 871.7 550.1 7,489 374
    Calories (kj) 7,905.7 1,701.9 3,251.2 5,663.0 898.5 101.2 2,855.6 7.3 0.0 1,219.2 73.9 809.0 898.5 3,648.8 2,301.0 31,335 1,567
    Campesterol (mg) 49.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 72 4
    Carbohydrates (g) 112.5 0.0 9.2 349.9 1.1 1.1 143.1 0.8 0.0 3.5 5.6 50.0 1.1 51.9 4.4 734 37
    Cholesterol (mg) 0.0 122.0 249.9 0.0 558.0 0.0 0.0 0.0 0.0 93.7 0.0 0.0 558.0 0.0 218.5 1,800 90
    Copper (mg) 12.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.6 0.0 18 1
    Cystine (g) 0.8 0.0 0.1 n/a 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.4 0.0 3 0
    Dietary Fiber (g) 62.6 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.2 0.0 0.0 28.9 0.0 97 5
    Folate (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 343.1 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 697 35
    Folate, DFE (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 545.6 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 900 45
    Folate, food (mcg) 105.6 1.7 25.0 0.0 70.5 0.0 54.4 0.0 0.0 9.4 16.3 0.0 70.5 48.7 6.4 408 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 14
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.8 0.0 0.6 n/a n/a 2 0
    Glutamic acid (g) 7.0 0.1 3.0 n/a 2.5 n/a 6.5 n/a 0.0 1.1 n/a n/a 2.5 3.3 0.7 27 1
    Glycine (g) 1.9 0.0 0.3 n/a 0.6 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.6 0.9 0.1 5 0
    Histidine (g) 0.8 0.0 0.4 n/a 0.5 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.4 0.1 3 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 65.6 0.0 0.9 0.2 2.6 0.0 8.7 0.4 0.0 0.3 0.1 0.0 2.6 30.3 0.0 112 6
    Isoleucine (g) 1.5 0.0 0.7 n/a 1.0 n/a 0.7 n/a 0.0 0.3 n/a n/a 1.0 0.7 0.2 6 0
    Lactose n/a n/a 7.3 0.0 0.0 n/a n/a n/a n/a 2.7 0.0 0.0 0.0 n/a n/a 10 1
    Leucine (g) 2.6 0.0 1.5 n/a 1.6 n/a 1.3 n/a 0.0 0.6 n/a n/a 1.6 1.2 0.3 11 1
    Lysine (g) 1.8 0.0 1.3 n/a 1.4 n/a 0.4 n/a 0.0 0.5 n/a n/a 1.4 0.8 0.3 8 0
    Magnesium (mg) 1,232.8 1.1 20.4 0.0 18.0 1.0 41.3 1.3 0.0 7.7 4.9 0.0 18.0 569.0 11.2 1,927 96
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 15.7 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 24 1
    Methionine (g) 0.5 0.0 0.4 n/a 0.6 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.6 0.2 0.1 3 0
    Monounsaturated Fat (g) 60.7 11.9 19.6 0.0 5.5 0.0 0.2 0.0 0.0 7.3 0.0 0.0 5.5 28.0 17.0 156 8
    Niacin (mg) 5.1 0.0 0.3 0.0 0.1 0.0 11.1 0.0 0.0 0.1 0.1 0.0 0.1 2.4 0.1 19 1
    Pantothenic acid (mg) 0.6 0.1 1.3 0.0 2.3 0.0 0.8 0.0 0.0 0.5 0.1 0.0 2.3 0.3 0.4 9 0
    Phenylalanine (g) 2.0 0.0 0.7 n/a 1.0 n/a 1.0 n/a 0.0 0.2 n/a n/a 1.0 0.9 0.2 7 0
    Phosphorus (mg) 1,508.0 13.6 240.8 0.0 297.0 0.5 202.5 342.2 0.0 90.3 6.5 0.0 297.0 696.0 98.9 3,793 190
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.9 1.7 3.3 0.0 2.9 0.0 0.8 0.0 0.0 1.2 0.0 0.0 2.9 2.7 2.2 23 1
    Potassium (mg) 3,129.1 13.6 313.5 7.0 207.0 12.4 200.6 0.2 0.2 117.6 83.7 1.0 207.0 1,444.2 119.6 5,857 293
    Proline (g) 3.3 0.0 1.5 n/a 0.8 n/a 2.2 n/a 0.0 0.6 n/a n/a 0.8 1.5 0.3 11 1
    Protein (g) 48.6 0.5 13.5 0.0 18.8 0.0 19.4 0.0 0.0 5.1 0.3 0.0 18.8 22.4 3.3 151 8
    Retinol (mcg) 0.0 380.8 815.6 0.0 240.0 0.0 0.0 0.0 0.0 305.9 0.0 0.0 240.0 0.0 645.8 2,628 131
    Riboflavin (mg) 0.4 0.0 0.3 0.1 0.7 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.2 4 0
    Saturated Fat (g) 122.0 29.2 43.8 0.0 4.7 0.0 0.3 0.0 0.0 16.4 0.0 0.0 4.7 56.3 36.7 314 16
    Selenium (mcg) 30.5 0.6 5.5 2.1 46.1 0.0 63.6 0.0 0.0 2.0 0.1 0.3 46.1 14.1 0.8 212 11
    Serine (g) 2.0 0.0 0.8 n/a 1.5 n/a 1.0 n/a 0.0 0.3 n/a n/a 1.5 0.9 0.2 8 0
    Sodium (mg) 90.5 6.2 729.3 3.5 213.0 0.8 3.8 272.3 1,162.7 273.5 0.8 0.5 213.0 41.8 60.6 3,072 154
    Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 143.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 209 10
    Sucrose n/a n/a 0.0 349.3 0.0 n/a n/a n/a n/a 0.0 0.3 49.9 0.0 n/a n/a 400 20
    Sugar (g) 3.4 0.0 7.3 349.3 0.6 1.1 0.5 0.0 0.0 2.7 2.0 49.9 0.6 1.6 0.2 419 21
    Theobromine (mg) 4,889.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 7,146 357
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
    Threonine (g) 1.4 0.0 0.5 n/a 0.8 n/a 0.5 n/a 0.0 0.2 n/a n/a 0.8 0.6 0.1 5 0
    Tocopherol, alpha (mg) 1.5 1.3 0.7 0.0 1.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1.6 0.7 1.7 10 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 22.0 0.0 0.1 n/a 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a 0.8 10.1 n/a 34 2
    Total Fat (g) 197.2 46.0 77.8 0.0 14.3 0.0 1.8 0.0 0.0 29.2 0.2 0.0 14.3 91.0 59.0 531 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 n/a 0.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.2 0.0 2 0
    Tyrosine (g) 1.6 0.0 0.7 n/a 0.7 n/a 0.6 n/a 0.0 0.3 n/a n/a 0.7 0.7 0.2 6 0
    Valine (g) 2.5 0.0 0.9 n/a 1.3 n/a 0.8 n/a 0.0 0.3 n/a n/a 1.3 1.1 0.2 8 0
    Vitamin A, IU (IU) 0.0 1,418.2 3,051.3 0.0 810.0 0.0 0.0 0.0 0.0 1,144.2 4.9 0.0 810.0 0.0 2,344.1 9,583 479
    Vitamin A, RAE (mcg) 0.0 388.2 831.6 0.0 240.0 0.0 0.0 0.0 0.0 311.8 0.0 0.0 240.0 0.0 655.4 2,667 133
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.3 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 1.0 32 2
    Vitamin D (IU) 0.0 34.1 56.8 0.0 123.0 0.0 0.0 0.0 0.0 21.3 0.0 0.0 123.0 0.0 43.1 401 20
    Water (g) 5.1 10.2 123.7 0.1 114.2 4.4 22.4 0.1 0.0 46.4 75.0 0.0 114.2 2.3 92.0 610 31
    Zinc (mg) 36.3 0.1 1.2 0.0 1.9 0.0 1.3 0.0 0.0 0.4 0.0 0.0 1.9 16.8 0.4 60 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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