Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 small (70g) onions |
1 tablespoon (4g) poultry seasoning |
6 slices (48g) bacon |
1 to taste (0g) salt and pepper |
1 (201g) avocados |
2 tablespoons (6g) fresh chives |
2 tablespoons (8g) fresh parsley |
1 tablespoon (1g) fresh dill |
1 (3g) garlic cloves |
1 tablespoon (15g) lime juice |
1/4 cup (58g) sour cream |
1 to taste (0g) salt and pepper |
2 (246g) tomatoes |
4 (96g) lettuce leaves |
4 (172g) buns |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 8 | 0 |
| Ash (g) | 4.5 | 0.2 | 0.3 | 1.2 | n/a | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.6 | 3.5 | 16 | 0 |
| Aspartic acid (g) | 8.6 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 16.1 | 44.6 | 2.9 | n/a | 24.1 | 5.5 | 10.5 | 1.2 | 5.4 | 2.1 | 63.3 | n/a | 24.6 | 34.6 | 237.4 | 558 | 0 |
| Calories | 671.9 | 28.0 | 13.7 | 219.8 | n/a | 321.6 | 1.8 | 2.7 | 0.2 | 4.5 | 3.8 | 111.0 | n/a | 44.3 | 14.4 | 479.9 | 1,918 | 0 |
| Calories (kj) | 2,805.7 | 116.2 | 57.5 | 920.6 | n/a | 1,346.7 | 7.6 | 11.5 | 1.0 | 18.7 | 15.7 | 465.2 | n/a | 182.0 | 59.5 | 2,007.2 | 8,015 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.9 | 0.3 | n/a | 17.1 | 0.3 | 0.5 | 0.0 | 1.0 | 1.3 | 1.7 | n/a | 9.6 | 2.8 | 85.1 | 129 | 0 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 376 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 13.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 1.2 | 3.6 | 24 | 0 |
| Folate (mcg) | 31.8 | 13.3 | 6.2 | 1.0 | n/a | 162.8 | 6.3 | 11.6 | 0.8 | 0.1 | 1.5 | 4.0 | n/a | 36.9 | 36.5 | 190.9 | 504 | 0 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 6.2 | 1.0 | n/a | 162.8 | 6.3 | 11.6 | 0.8 | 0.1 | 1.5 | 4.0 | n/a | 36.9 | 36.5 | 292.4 | 605 | 0 |
| Folate, food (mcg) | 31.8 | 13.3 | 6.2 | 1.0 | n/a | 162.8 | 6.3 | 11.6 | 0.8 | 0.1 | 1.5 | 4.0 | n/a | 36.9 | 36.5 | 46.4 | 359 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.5 | 144 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.4 | 3.9 | 9 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.1 | 0.3 | 4.5 | 10 | 0 |
| Glutamic acid (g) | 14.3 | 0.2 | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.2 | 4.9 | 22 | 0 |
| Glycine (g) | 4.9 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 6 | 0 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 1.6 | 0.2 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 5.7 | 16 | 0 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.1 | 9 | 0 |
| Lysine (g) | 8.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 9 | 0 |
| Magnesium (mg) | 104.4 | 7.0 | 10.0 | 5.8 | n/a | 58.3 | 2.5 | 3.8 | 0.3 | 0.8 | 1.2 | 5.8 | n/a | 27.1 | 12.5 | 36.1 | 275 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.1 | 9.6 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 1.9 | 46 | 0 |
| Niacin (mg) | 30.6 | 0.1 | 0.1 | 1.8 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.4 | 7.1 | 45 | 0 |
| Pantothenic acid (mg) | 4.5 | 0.1 | n/a | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 9 | 0 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 5 | 0 |
| Phosphorus (mg) | 908.0 | 20.3 | 7.7 | 90.2 | n/a | 104.5 | 3.5 | 4.4 | 0.4 | 4.6 | 2.1 | 66.1 | n/a | 59.0 | 27.8 | 106.6 | 1,405 | 0 |
| Phytosterols | n/a | 10.5 | 4.3 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17.2 | 36.5 | 0.0 | 69 | 0 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 2.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 3.4 | 20 | 0 |
| Potassium (mg) | 1,076.0 | 102.2 | 30.6 | 99.8 | n/a | 974.9 | 17.8 | 42.1 | 4.1 | 12.0 | 17.7 | 81.1 | n/a | 583.0 | 186.2 | 161.7 | 3,389 | 0 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 6 | 0 |
| Protein (g) | 89.3 | 0.8 | 0.4 | 5.6 | n/a | 4.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | 2.2 | 1.3 | 16.3 | 122 | 0 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 196 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.1 | 7.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.1 | 0.0 | 1.9 | 29 | 0 |
| Selenium (mcg) | 99.4 | 0.4 | 0.3 | 9.7 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 33.5 | 147 | 0 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 5 | 0 |
| Sodium (mg) | 263.3 | 2.8 | 1.2 | 399.8 | n/a | 14.1 | 0.2 | 4.3 | 0.3 | 0.5 | 0.3 | 46.0 | n/a | 12.3 | 26.9 | 823.9 | 1,596 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70.1 | 70 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2.0 | n/a | 6.5 | 0.7 | 10.8 | 25 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 0.1 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.3 | 21.6 | n/a | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.5 | 0.1 | 7.4 | 106 | 0 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 6 | 0 |
| Vitamin A, IU (IU) | 299.6 | 1.4 | 117.9 | 17.8 | n/a | 293.5 | 261.2 | 640.2 | 42.9 | 0.3 | 7.6 | 358.2 | n/a | 2,049.2 | 7,108.8 | 0.0 | 11,198 | 0 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 5.9 | 5.3 | n/a | 14.1 | 13.1 | 32.0 | 2.1 | 0.0 | 0.3 | 101.2 | n/a | 103.3 | 355.2 | 0.0 | 723 | 0 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.5 | 0.0 | n/a | 20.1 | 3.5 | 10.1 | 0.5 | 0.9 | 4.5 | 0.5 | n/a | 33.7 | 8.8 | 0.0 | 88 | 0 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 102 | 0 |
| Water (g) | 328.5 | 62.4 | 0.4 | 19.3 | n/a | 147.2 | 5.4 | 6.7 | 0.5 | 1.8 | 13.7 | 42.8 | n/a | 232.5 | 91.2 | 59.7 | 1,012 | 0 |
| Zinc (mg) | 10.7 | 0.1 | 0.1 | 0.6 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 1.1 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Bacon Turkey Burger With Avocado Dressing-Rachael Ray.