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Nutritional Facts: Carse of Gowrie (Scottish Fruit Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sugar
1 cup (237g)
water
5 ounces (150g)
red wine
1 (58g)
lemons
1 dash (3g)
sherry wine
2 (300g)
fresh peaches
2 (70g)
fresh apricots
1 (131g)
oranges
2 (236g)
bananas
4 ounces (114g)
raspberries
4 ounces (114g)
red currants
4 ounces (113g)
cherries
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 15.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Arginine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Ash (g) 0.0 0.2 0.4 0.2 0.0 1.3 0.5 0.6 1.9 0.5 0.8 0.5 7 2
Aspartic acid n/a n/a n/a n/a n/a 1.3 0.2 0.1 0.3 n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 7.1 12.0 15.1 0.2 18.0 9.1 52.4 11.8 28.6 37.7 14.7 209 52
Calories 877.8 0.0 127.4 16.8 2.6 117.0 33.6 61.6 210.0 59.4 64.0 71.4 1,642 410
Calories (kj) 3,669.9 0.0 533.8 70.2 10.8 495.0 140.7 258.1 875.6 251.4 267.4 298.2 6,871 1,718
Carbohydrates (g) 226.8 0.0 3.9 5.4 0.1 28.6 7.8 15.4 53.9 13.6 15.8 18.2 389 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.1 0.1 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 4.5 1.4 3.1 6.1 7.4 4.9 2.4 32 8
Folate (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
Folate, DFE (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
Folate, food (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 4.6 0.7 n/a 11.4 2.7 4.0 6.1 30 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 5.9 1.7 n/a 11.8 2.1 3.7 7.5 33 8
Glutamic acid n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.4 n/a n/a 0.1 1 0
Glycine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.7 0.3 0.0 0.8 0.3 0.1 0.6 0.8 1.1 0.4 5 1
Isoleucine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 2.4 18.0 4.6 0.3 27.0 7.0 13.1 63.7 25.1 14.9 12.5 189 47
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.6 0.8 0.2 0.1 2 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 2.4 0.4 0.4 1.6 0.7 0.1 0.2 6 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.3 0.8 0.4 0.1 0.2 3 1
Phenylalanine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 34.5 9.3 0.6 60.0 16.1 18.3 51.9 33.1 50.3 23.8 298 74
Phytosterols n/a n/a n/a n/a n/a 30.0 12.6 n/a 37.8 n/a n/a 13.6 94 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.2 0.4 0.1 0.1 1 0
Potassium (mg) 4.5 2.4 190.4 80.0 3.1 570.0 181.3 237.1 844.9 172.6 314.3 251.7 2,852 713
Proline n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
Protein (g) 0.0 0.0 0.1 0.6 0.0 2.7 1.0 1.2 2.6 1.4 1.6 1.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 1.4 0.0 0.3 0.2 0.0 0.3 0.1 0.7 2.4 0.2 0.7 0.0 6 2
Serine n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
Sodium (mg) 2.3 7.1 6.0 1.2 0.2 0.0 0.7 0.0 2.4 1.1 1.1 0.0 22 6
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 12.7 0.0 n/a 0.0 13 3
Sucrose (g) 226.4 n/a n/a n/a n/a 14.3 4.1 n/a 5.6 0.2 0.7 0.2 251 63
Sugar (g) 226.4 0.0 0.9 1.5 0.0 25.2 6.5 12.2 28.9 5.1 8.4 14.5 330 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 2.2 0.6 0.2 0.2 1.0 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.2 0.8 0.7 0.2 0.2 3 1
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 3.0 12.8 0.0 978.0 1,348.2 294.8 151.0 37.7 48.0 72.6 2,946 737
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 48.0 67.2 14.4 7.1 2.3 2.3 3.4 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 30.7 0.0 19.8 7.0 69.7 20.5 29.9 46.9 7.9 233 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 236.8 129.7 51.6 2.7 266.6 60.4 113.6 176.8 98.0 95.9 93.3 1,325 331
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.1 0.4 0.5 0.3 0.1 2 1

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