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    Nutritional Facts: Carse of Gowrie (Scottish Fruit Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    sugar
    1 cup (237g)
    water
    5 ounces (150g)
    red wine
    1 (58g)
    lemons
    1 dash (3g)
    sherry wine
    2 (300g)
    fresh peaches
    2 (70g)
    fresh apricots
    1 (131g)
    oranges
    2 (236g)
    bananas
    4 ounces (114g)
    raspberries
    4 ounces (114g)
    red currants
    4 ounces (113g)
    cherries
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 15.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Arginine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Ash (g) 0.0 0.2 0.4 0.2 0.0 1.3 0.5 0.6 1.9 0.5 0.8 0.5 7 2
    Aspartic acid n/a n/a n/a n/a n/a 1.3 0.2 0.1 0.3 n/a n/a 0.6 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 7.1 12.0 15.1 0.2 18.0 9.1 52.4 11.8 28.6 37.7 14.7 209 52
    Calories 877.8 0.0 127.4 16.8 2.6 117.0 33.6 61.6 210.0 59.4 64.0 71.4 1,642 410
    Calories (kj) 3,669.9 0.0 533.8 70.2 10.8 495.0 140.7 258.1 875.6 251.4 267.4 298.2 6,871 1,718
    Carbohydrates (g) 226.8 0.0 3.9 5.4 0.1 28.6 7.8 15.4 53.9 13.6 15.8 18.2 389 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.1 0.1 1 0
    Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 4.5 1.4 3.1 6.1 7.4 4.9 2.4 32 8
    Folate (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
    Folate, DFE (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
    Folate, food (mcg) 0.0 0.0 1.5 6.4 0.0 12.0 6.3 39.3 47.2 24.0 9.1 4.5 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 4.6 0.7 n/a 11.4 2.7 4.0 6.1 30 7
    Galactose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 5.9 1.7 n/a 11.8 2.1 3.7 7.5 33 8
    Glutamic acid n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.4 n/a n/a 0.1 1 0
    Glycine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.7 0.3 0.0 0.8 0.3 0.1 0.6 0.8 1.1 0.4 5 1
    Isoleucine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0 0
    Lysine n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 0.0 2.4 18.0 4.6 0.3 27.0 7.0 13.1 63.7 25.1 14.9 12.5 189 47
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.6 0.8 0.2 0.1 2 1
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 1 0
    Niacin (mg) 0.0 0.0 0.3 0.1 0.0 2.4 0.4 0.4 1.6 0.7 0.1 0.2 6 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.3 0.8 0.4 0.1 0.2 3 1
    Phenylalanine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 0.0 0.0 34.5 9.3 0.6 60.0 16.1 18.3 51.9 33.1 50.3 23.8 298 74
    Phytosterols n/a n/a n/a n/a n/a 30.0 12.6 n/a 37.8 n/a n/a 13.6 94 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.2 0.4 0.1 0.1 1 0
    Potassium (mg) 4.5 2.4 190.4 80.0 3.1 570.0 181.3 237.1 844.9 172.6 314.3 251.7 2,852 713
    Proline n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Protein (g) 0.0 0.0 0.1 0.6 0.0 2.7 1.0 1.2 2.6 1.4 1.6 1.2 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Selenium (mcg) 1.4 0.0 0.3 0.2 0.0 0.3 0.1 0.7 2.4 0.2 0.7 0.0 6 2
    Serine n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 2.3 7.1 6.0 1.2 0.2 0.0 0.7 0.0 2.4 1.1 1.1 0.0 22 6
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 12.7 0.0 n/a 0.0 13 3
    Sucrose (g) 226.4 n/a n/a n/a n/a 14.3 4.1 n/a 5.6 0.2 0.7 0.2 251 63
    Sugar (g) 226.4 0.0 0.9 1.5 0.0 25.2 6.5 12.2 28.9 5.1 8.4 14.5 330 82
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 2.2 0.6 0.2 0.2 1.0 0.1 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a 0.0 2 0
    Total Fat (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.2 0.8 0.7 0.2 0.2 3 1
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 3.0 12.8 0.0 978.0 1,348.2 294.8 151.0 37.7 48.0 72.6 2,946 737
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 48.0 67.2 14.4 7.1 2.3 2.3 3.4 145 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 30.7 0.0 19.8 7.0 69.7 20.5 29.9 46.9 7.9 233 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 236.8 129.7 51.6 2.7 266.6 60.4 113.6 176.8 98.0 95.9 93.3 1,325 331
    Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.1 0.4 0.5 0.3 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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