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Nutritional Facts: Stuffed Shells, Two Ways With Sauce!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 to taste (0g)
water
1 to taste (0g)
salt
15 ounces (443g)
ricotta cheese
1 (50g)
eggs
1/4 teaspoon (1g)
nutmeg
1/3 cup (0g)
pecorino romano cheese
8 ounces (227g)
mozzarella cheese
1/2 teaspoon (2g)
sugar
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
pepper
1 lb (454g)
lean ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
4 cups (120g)
fresh spinach
1 (50g)
eggs
8 ounces (227g)
mozzarella cheese
1/2 cup (54g)
Italian style breadcrumbs
1/4 cup (0g)
pecorino romano cheese
28 ounces (857g)
whole tomatoes
28 ounces (794g)
crushed tomatoes
1 medium (110g)
onions
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (2g)
sugar
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 2.2 0.4 n/a n/a 1.6 n/a 0.0 n/a 5.9 0.0 0.0 0.2 0.4 1.6 0.3 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 15 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a n/a 2.8 0.4 n/a n/a 1.2 n/a 0.0 n/a 6.1 0.1 0.0 0.2 0.4 1.2 0.3 n/a 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a 15 2
Ash (g) 3.0 n/a n/a 4.5 0.5 0.0 n/a 7.5 0.0 0.3 n/a 4.4 0.4 0.1 2.1 0.5 7.5 1.5 n/a 4.3 10.7 0.4 n/a 0.0 0.0 n/a n/a 48 8
Aspartic acid (g) 2.1 n/a n/a 4.4 0.7 n/a n/a 3.7 n/a 0.0 n/a 8.2 0.1 0.0 0.3 0.7 3.7 0.4 n/a 1.2 1.7 0.1 n/a n/a 0.0 n/a n/a 27 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 71.8 n/a n/a 916.6 28.0 1.1 n/a 1,147.4 0.0 15.7 n/a 54.4 25.3 10.9 118.8 28.0 1,147.4 98.8 n/a 85.7 269.9 25.3 n/a 0.0 0.3 n/a n/a 4,045 674
Calories 1,268.8 n/a n/a 770.5 71.5 3.1 n/a 681.6 8.1 4.1 n/a 798.3 44.0 8.9 27.6 71.5 681.6 213.3 n/a 154.2 254.0 44.0 n/a 8.1 238.7 n/a n/a 5,352 892
Calories (kj) 5,311.3 n/a n/a 3,223.6 299.5 12.9 n/a 2,849.1 34.0 17.2 n/a 3,333.9 182.6 37.4 116.4 299.5 2,849.1 892.6 n/a 634.0 1,063.7 182.6 n/a 34.0 998.7 n/a n/a 22,372 3,729
Carbohydrates (g) 255.4 n/a n/a 13.5 0.4 0.3 n/a 5.0 2.1 0.7 n/a 0.0 10.3 2.0 4.4 0.4 5.0 38.9 n/a 33.3 57.9 10.3 n/a 2.1 0.0 n/a n/a 442 74
Cholesterol (mg) 0.0 n/a n/a 225.8 186.0 0.0 n/a 179.5 0.0 0.0 n/a 294.8 0.0 0.0 0.0 186.0 179.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,252 209
Copper (mg) 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.5 1.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.9 n/a n/a 0.4 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 10.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.0 1.9 0.1 2.6 0.0 0.0 2.4 n/a 10.3 15.1 1.9 n/a 0.0 0.0 n/a n/a 46 8
Folate (mcg) 810.5 n/a n/a 53.1 23.5 0.4 n/a 15.9 0.0 17.3 n/a 27.2 20.9 0.2 232.8 23.5 15.9 57.8 n/a 128.5 103.2 20.9 n/a 0.0 0.0 n/a n/a 1,552 259
Folate, DFE (mcg) 1,337.2 n/a n/a 53.1 23.5 0.4 n/a 15.9 0.0 17.3 n/a 27.2 20.9 0.2 232.8 23.5 15.9 88.6 n/a 128.5 103.2 20.9 n/a 0.0 0.0 n/a n/a 2,109 352
Folate, food (mcg) 61.6 n/a n/a 53.1 23.5 0.4 n/a 15.9 0.0 17.3 n/a 27.2 20.9 0.2 232.8 23.5 15.9 13.5 n/a 128.5 103.2 20.9 n/a 0.0 0.0 n/a n/a 758 126
Folic acid (mcg) 749.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 793 132
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1.4 n/a 0.2 0.0 0.3 1.3 n/a 11.7 n/a 1.4 n/a 0.0 n/a n/a n/a 17 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.2 n/a n/a 1.3 0.0 n/a n/a n/a 2.2 n/a 0.1 0.2 1.3 1.0 n/a 10.7 n/a 2.2 n/a 0.0 n/a n/a n/a 19 3
Glutamic acid (g) 15.7 n/a n/a 10.8 0.8 n/a n/a 10.1 n/a 0.0 n/a 13.5 0.3 0.0 0.4 0.8 10.1 2.2 n/a 3.7 4.5 0.3 n/a n/a 0.0 n/a n/a 73 12
Glycine (g) 1.5 n/a n/a 1.3 0.2 n/a n/a 1.2 n/a 0.0 n/a 7.0 0.0 0.0 0.2 0.2 1.2 0.3 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 14 2
Histidine (g) 1.0 n/a n/a 2.0 0.2 n/a n/a 1.2 n/a 0.0 n/a 2.9 0.0 0.0 0.1 0.2 1.2 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 n/a n/a 1.7 0.9 0.0 n/a 1.0 0.0 0.7 n/a 10.2 0.2 0.1 3.3 0.9 1.0 2.6 n/a 2.3 10.3 0.2 n/a 0.0 0.2 n/a n/a 47 8
Isoleucine (g) 1.7 n/a n/a 2.6 0.3 n/a n/a 2.6 n/a 0.0 n/a 4.1 0.0 0.0 0.2 0.3 2.6 0.3 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 15 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 n/a n/a 5.4 0.5 n/a n/a 4.1 n/a 0.0 n/a 7.1 0.0 0.0 0.3 0.5 4.1 0.5 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 27 4
Lysine (g) 1.0 n/a n/a 5.9 0.5 n/a n/a 2.2 n/a 0.0 n/a 7.5 0.0 0.0 0.2 0.5 2.2 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 21 3
Magnesium (mg) 181.3 n/a n/a 48.7 6.0 1.1 n/a 45.4 0.0 5.7 n/a 90.7 11.0 1.5 94.8 6.0 45.4 23.2 n/a 94.2 158.8 11.0 n/a 0.0 0.0 n/a n/a 825 137
Maltose (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Manganese (mg) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1.1 0.0 0.1 0.5 n/a 1.0 1.5 0.1 n/a 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.5 n/a n/a 1.2 0.2 n/a n/a 1.2 n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.2 1.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 0.6 n/a n/a 16.1 1.8 0.0 n/a 14.9 0.0 0.0 n/a 19.7 0.0 0.0 0.0 1.8 14.9 0.6 n/a 0.3 0.3 0.0 n/a 0.0 19.7 n/a n/a 91 15
Niacin (mg) 24.5 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 23.0 0.1 0.0 0.9 0.0 0.2 3.6 n/a 5.1 9.7 0.1 n/a 0.0 0.0 n/a n/a 68 11
Pantothenic acid (mg) 1.5 n/a n/a 0.9 0.8 n/a n/a 0.3 0.0 0.0 n/a 2.7 0.1 0.0 0.1 0.8 0.3 0.3 n/a 0.8 2.2 0.1 n/a 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 2.3 n/a n/a 2.5 0.3 n/a n/a 2.3 n/a 0.0 n/a 3.6 0.0 0.0 0.2 0.3 2.3 0.4 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 15 2
Phosphorus (mg) 646.4 n/a n/a 699.6 99.0 1.2 n/a 804.3 0.0 6.6 n/a 834.6 31.9 9.2 58.8 99.0 804.3 89.1 n/a 205.6 254.0 31.9 n/a 0.0 0.0 n/a n/a 4,676 779
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.6 n/a n/a 16.5 n/a 10.8 n/a n/a 4.3 n/a 60.0 n/a 16.5 n/a n/a 59.7 n/a n/a 169 28
Polyunsaturated Fat (g) 1.9 n/a n/a 1.7 1.0 0.0 n/a 1.7 0.0 0.0 n/a 1.6 0.0 0.0 0.2 1.0 1.7 1.1 n/a 0.7 0.9 0.0 n/a 0.0 2.8 n/a n/a 16 3
Potassium (mg) 762.7 n/a n/a 464.9 69.0 2.1 n/a 172.7 0.0 63.2 n/a 1,456.0 160.6 24.1 669.6 69.0 172.7 105.8 n/a 2,030.6 2,325.8 160.6 n/a 0.0 0.3 n/a n/a 8,710 1,452
Proline (g) 5.4 n/a n/a 4.7 0.3 n/a n/a 5.3 n/a 0.0 n/a 5.1 0.0 0.0 0.1 0.3 5.3 0.7 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 28 5
Protein (g) 44.6 n/a n/a 49.9 6.3 0.0 n/a 50.4 0.0 0.3 n/a 90.7 1.2 0.4 3.4 6.3 50.4 7.2 n/a 7.5 13.0 1.2 n/a 0.0 0.0 n/a n/a 333 55
Retinol (mcg) 0.0 n/a n/a 518.1 80.0 0.0 n/a 395.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 395.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,469 245
Riboflavin (mg) 1.4 n/a n/a 0.9 0.2 0.0 n/a 0.6 0.0 0.0 n/a 0.7 0.0 0.0 0.2 0.2 0.6 0.2 n/a 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 6 1
Saturated Fat (g) 0.9 n/a n/a 36.7 1.6 0.2 n/a 29.9 0.0 0.0 n/a 18.4 0.0 0.0 0.1 1.6 29.9 0.6 n/a 0.2 0.3 0.0 n/a 0.0 3.7 n/a n/a 124 21
Selenium (mcg) 216.1 n/a n/a 64.2 15.4 0.0 n/a 38.6 0.0 0.0 n/a 75.3 0.6 0.9 1.2 15.4 38.6 13.6 n/a 0.0 4.8 0.6 n/a 0.0 0.0 n/a n/a 485 81
Serine (g) 2.1 n/a n/a 2.5 0.5 n/a n/a 1.7 n/a 0.0 n/a 3.7 0.0 0.0 0.1 0.5 1.7 0.4 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 14 2
Sodium (mg) 20.5 n/a n/a 372.0 71.0 0.1 n/a 1,424.5 0.0 6.4 n/a 299.4 4.4 1.0 94.8 71.0 1,424.5 395.3 n/a 42.8 1,047.8 4.4 n/a 0.0 0.5 n/a n/a 5,281 880
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 246 41
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.1 2.1 n/a n/a n/a 1.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 2.1 n/a n/a n/a 8 1
Sugar (g) 9.1 n/a n/a 1.2 0.2 0.2 n/a 2.3 2.1 0.1 n/a 0.0 4.7 0.1 0.5 0.2 2.3 3.3 n/a 22.5 n/a 4.7 n/a 2.1 0.0 n/a n/a 56 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.5 n/a 0.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 5 1
Threonine (g) 1.6 n/a n/a 2.3 0.3 n/a n/a 2.2 n/a 0.0 n/a 3.4 0.0 0.0 0.1 0.3 2.2 0.2 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 0.5 0.0 n/a 0.4 0.0 0.1 n/a 1.5 0.0 0.0 2.4 0.5 0.4 0.0 n/a 4.6 n/a 0.0 n/a 0.0 3.9 n/a n/a 15 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.4 n/a 1.0 n/a 0.0 n/a n/a 0.2 n/a n/a 5 1
Total Fat (g) 5.2 n/a n/a 57.5 4.8 0.2 n/a 50.8 0.0 0.1 n/a 45.4 0.1 0.0 0.5 4.8 50.8 2.9 n/a 1.7 2.2 0.1 n/a 0.0 27.0 n/a n/a 254 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.6 n/a n/a 0.6 0.1 n/a n/a 1.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Tyrosine (g) 0.8 n/a n/a 2.6 0.2 n/a n/a 2.4 n/a 0.0 n/a 2.7 0.0 0.0 0.1 0.2 2.4 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 12 2
Valine (g) 2.0 n/a n/a 3.1 0.4 n/a n/a 3.0 n/a 0.0 n/a 4.5 0.0 0.0 0.2 0.4 3.0 0.3 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 n/a n/a 1,970.5 270.0 0.6 n/a 1,535.9 0.0 960.3 n/a 0.0 2.2 0.5 11,252.4 270.0 1,535.9 0.0 n/a 7,137.1 5,548.6 2.2 n/a 0.0 0.0 n/a n/a 30,486 5,081
Vitamin A, RAE (mcg) 0.0 n/a n/a 531.4 80.0 0.0 n/a 406.7 0.0 48.0 n/a 0.0 0.0 0.0 562.8 80.0 406.7 0.0 n/a 359.9 277.8 0.0 n/a 0.0 0.0 n/a n/a 2,753 459
Vitamin B-12 (mcg) 0.0 n/a n/a 1.5 0.4 0.0 n/a 5.2 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.4 5.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 4
Vitamin B-6 (mg) 0.5 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1.7 0.1 0.1 0.2 0.1 0.1 0.1 n/a 0.7 1.2 0.1 n/a 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.2 n/a 0.0 8.1 1.9 33.7 0.0 0.0 0.0 n/a 117.4 73.0 8.1 n/a 0.0 0.0 n/a n/a 257 43
Vitamin D (IU) 0.0 n/a n/a 44.3 41.0 0.0 n/a 36.4 0.0 0.0 n/a 18.1 0.0 0.0 0.0 41.0 36.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 217 36
Water (g) 33.9 n/a n/a 317.5 38.1 0.0 n/a 113.6 0.0 10.0 n/a 315.2 98.0 3.5 109.7 38.1 113.6 3.5 n/a 809.8 710.0 98.0 n/a 0.0 0.0 n/a n/a 2,813 469
Zinc (mg) 4.8 n/a n/a 5.1 0.6 0.0 n/a 6.6 0.0 0.1 n/a 21.7 0.2 0.1 0.6 0.6 6.6 0.8 n/a 1.5 2.1 0.2 n/a 0.0 0.0 n/a n/a 52 9

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