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    Nutritional Facts: Smoked Turkey and Stilton Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    Stilton cheese
    6 tablespoons (88g)
    mayonnaise
    2 tablespoons (0g)
    mango chutney
    1 tablespoon (4g)
    fresh parsley leaves
    1 to taste (31g)
    fresh lemon juice
    1 to taste (160g)
    Italian bread
    3/4 lb (340g)
    smoked turkey breast
    1 to taste (0g)
    arugula
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 8.7 1.7 n/a 0.1 n/a n/a 12.3 n/a 23 6
    Aspartic acid (g) 2.4 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 899.7 12.3 n/a 5.2 n/a n/a n/a n/a 917 229
    Calories 601.5 344.0 n/a 1.4 n/a n/a 323.5 n/a 1,270 318
    Calories (kj) 2,516.8 1,438.5 n/a 5.7 n/a n/a 1,355.2 n/a 5,316 1,329
    Carbohydrates (g) 4.0 21.1 n/a 0.2 n/a n/a 4.5 n/a 30 7
    Cholesterol (mg) 127.8 22.9 n/a 0.0 n/a n/a 163.4 n/a 314 79
    Copper (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Folate (mcg) 61.3 5.3 n/a 5.8 n/a n/a n/a n/a 72 18
    Folate, DFE (mcg) 61.3 5.3 n/a 5.8 n/a n/a n/a n/a 72 18
    Folate, food (mcg) 61.3 5.3 n/a 5.8 n/a n/a n/a n/a 72 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.8 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
    Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.2 n/a 0.2 n/a n/a n/a n/a 1 0
    Isoleucine (g) 1.9 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Leucine (g) 3.3 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 3.2 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 39.2 1.8 n/a 1.9 n/a n/a n/a n/a 43 11
    Manganese (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 13.3 7.9 n/a 0.0 n/a n/a 0.9 n/a 22 6
    Niacin (mg) 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Pantothenic acid (mg) 2.9 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.9 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 659.4 22.9 n/a 2.2 n/a n/a n/a n/a 685 171
    Phytosterols n/a 85.6 n/a 0.2 n/a n/a n/a n/a 86 21
    Polyunsaturated Fat (g) 1.4 15.9 n/a 0.0 n/a n/a 0.6 n/a 18 4
    Potassium (mg) 436.2 7.9 n/a 21.1 n/a n/a n/a n/a 465 116
    Proline (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 36.5 0.8 n/a 0.1 n/a n/a 71.2 n/a 109 27
    Retinol (mcg) 327.2 10.6 n/a 0.0 n/a n/a 0.0 n/a 338 84
    Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 31.8 4.3 n/a 0.0 n/a n/a 0.7 n/a 37 9
    Selenium (mcg) 24.7 1.4 n/a 0.0 n/a n/a n/a n/a 26 7
    Serine (g) 1.9 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 2,377.1 627.1 n/a 2.1 n/a n/a 3,949.8 n/a 6,956 1,739
    Sugar (g) 0.9 5.6 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.8 n/a 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 11.8 n/a 0.0 n/a n/a n/a n/a 12 3
    Total Fat (g) 49.0 29.5 n/a 0.0 n/a n/a 2.3 n/a 81 20
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 2.7 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,300.2 194.0 n/a 320.1 n/a n/a 0.0 n/a 1,814 454
    Vitamin A, RAE (mcg) 337.4 18.5 n/a 16.0 n/a n/a 0.0 n/a 372 93
    Vitamin B-12 (mcg) 2.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 5.1 n/a n/a n/a n/a 5 1
    Vitamin D (IU) 35.8 3.5 n/a 0.0 n/a n/a n/a n/a 39 10
    Water (g) 72.3 35.2 n/a 3.3 n/a n/a 250.3 n/a 361 90
    Zinc (mg) 4.5 0.2 n/a 0.0 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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