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Nutritional Facts: Smoked Turkey and Stilton Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Stilton cheese
6 tablespoons (0g)
mayonnaise
2 tablespoons (0g)
mango chutney
1 tablespoon (4g)
fresh parsley leaves
1 to taste (31g)
fresh lemon juice
1 to taste (160g)
Italian bread
3/4 lb (340g)
smoked turkey breast
1 to taste (0g)
arugula
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 8.7 n/a n/a 0.1 n/a n/a 12.3 n/a 21 5
Aspartic acid (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 899.7 n/a n/a 5.2 n/a n/a n/a n/a 905 226
Calories 601.5 n/a n/a 1.4 n/a n/a 323.5 n/a 926 232
Calories (kj) 2,516.8 n/a n/a 5.7 n/a n/a 1,355.2 n/a 3,878 969
Carbohydrates (g) 4.0 n/a n/a 0.2 n/a n/a 4.5 n/a 9 2
Cholesterol (mg) 127.8 n/a n/a 0.0 n/a n/a 163.4 n/a 291 73
Copper (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Folate (mcg) 61.3 n/a n/a 5.8 n/a n/a n/a n/a 67 17
Folate, DFE (mcg) 61.3 n/a n/a 5.8 n/a n/a n/a n/a 67 17
Folate, food (mcg) 61.3 n/a n/a 5.8 n/a n/a n/a n/a 67 17
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.8 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glycine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Isoleucine (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 39.2 n/a n/a 1.9 n/a n/a n/a n/a 41 10
Manganese (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 13.3 n/a n/a 0.0 n/a n/a 0.9 n/a 14 4
Niacin (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 659.4 n/a n/a 2.2 n/a n/a n/a n/a 662 165
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 n/a n/a 0.0 n/a n/a 0.6 n/a 2 1
Potassium (mg) 436.2 n/a n/a 21.1 n/a n/a n/a n/a 457 114
Proline (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Protein (g) 36.5 n/a n/a 0.1 n/a n/a 71.2 n/a 108 27
Retinol (mcg) 327.2 n/a n/a 0.0 n/a n/a 0.0 n/a 327 82
Riboflavin (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 31.8 n/a n/a 0.0 n/a n/a 0.7 n/a 33 8
Selenium (mcg) 24.7 n/a n/a 0.0 n/a n/a n/a n/a 25 6
Serine (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 2,377.1 n/a n/a 2.1 n/a n/a 3,949.8 n/a 6,329 1,582
Sugar (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 49.0 n/a n/a 0.0 n/a n/a 2.3 n/a 51 13
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,300.2 n/a n/a 320.1 n/a n/a 0.0 n/a 1,620 405
Vitamin A, RAE (mcg) 337.4 n/a n/a 16.0 n/a n/a 0.0 n/a 353 88
Vitamin B-12 (mcg) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 5.1 n/a n/a n/a n/a 5 1
Vitamin D (IU) 35.8 n/a n/a 0.0 n/a n/a n/a n/a 36 9
Water (g) 72.3 n/a n/a 3.3 n/a n/a 250.3 n/a 326 81
Zinc (mg) 4.5 n/a n/a 0.0 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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