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    Nutritional Facts: Gold Medal Flour's Best-Ever Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 1/2 cups (225g)
    bananas
    1/2 cup (123g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine n/a 0.0 0.7 0.1 0.1 n/a 1.0 n/a 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.8 0.1 0.2 n/a 1.3 n/a 0.0 3.1 5 0
    Ash (g) 0.0 2.4 1.1 1.8 1.1 0.0 1.5 1.7 6.0 5.7 21 1
    Aspartic acid n/a 0.1 1.3 0.3 0.3 n/a 1.4 n/a 0.0 2.8 6 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.5 27.2 56.0 11.3 142.1 0.5 46.9 0.0 1.4 95.9 384 12
    Calories 967.5 813.8 143.0 200.3 49.0 12.1 1,137.5 0.0 0.0 813.8 4,137 129
    Calories (kj) 4,045.0 3,403.9 599.0 834.8 207.0 50.6 4,759.4 0.0 0.0 3,404.5 17,304 541
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 250.0 0.1 0.7 51.4 5.9 0.5 238.5 0.0 0.0 34.7 582 18
    Cholesterol (mg) 0.0 244.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 621 19
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 1.8 2 0
    Cystine n/a 0.0 0.3 0.0 0.0 n/a 0.7 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 8.4 0.0 0.0 12.3 27 1
    Folate (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
    Folate, DFE (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
    Folate, food (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 10.9 n/a n/a n/a n/a n/a n/a 11 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 11.2 n/a n/a n/a n/a n/a n/a 12 0
    Glutamic acid n/a 0.2 1.7 0.3 0.8 n/a 10.9 n/a 0.0 6.1 20 1
    Glycine n/a 0.0 0.4 0.1 0.1 n/a 1.2 n/a 0.0 1.5 3 0
    Histidine n/a 0.0 0.3 0.2 0.1 n/a 0.7 n/a 0.0 0.7 2 0
    Iron (mg) 0.1 0.0 1.8 0.6 0.1 0.0 3.7 0.0 0.0 5.1 11 0
    Isoleucine n/a 0.1 0.7 0.1 0.2 n/a 1.1 n/a 0.0 1.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 1.1 0.2 0.4 n/a 2.2 n/a 0.0 1.9 6 0
    Lysine n/a 0.1 0.9 0.1 0.3 n/a 0.7 n/a 0.0 1.0 3 0
    Magnesium (mg) 0.0 2.3 12.0 60.8 13.5 0.5 68.8 0.0 0.1 308.3 466 15
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 2.1 0.0 0.0 2.7 5 0
    Methionine n/a 0.0 0.4 0.0 0.1 n/a 0.6 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 23.9 3.7 0.1 0.3 0.0 0.3 0.0 0.0 43.0 71 2
    Niacin (mg) 0.0 0.0 0.1 1.5 0.1 0.0 3.9 0.0 0.0 6.4 12 0
    Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.3 0.0 1.4 0.0 0.0 1.7 6 0
    Phenylalanine n/a 0.0 0.7 0.1 0.2 n/a 1.6 n/a 0.0 1.3 4 0
    Phosphorus (mg) 0.0 27.2 198.0 49.5 109.0 0.3 337.5 0.0 0.0 596.0 1,317 41
    Phytosterols n/a n/a n/a 36.0 n/a n/a n/a n/a 0.0 n/a 36 1
    Polyunsaturated Fat (g) 0.0 3.5 1.9 0.2 0.0 0.0 1.3 0.0 0.0 14.8 22 1
    Potassium (mg) 5.0 27.2 138.0 805.5 185.0 6.2 334.4 0.0 0.5 817.9 2,320 72
    Proline n/a 0.1 0.5 0.1 0.4 n/a 3.7 n/a 0.0 1.2 6 0
    Protein (g) 0.0 1.0 12.6 2.5 4.1 0.0 32.3 0.0 0.0 23.7 76 2
    Retinol (mcg) 0.0 761.6 160.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 938 29
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 58.3 3.1 0.3 0.7 0.0 0.5 0.0 0.0 9.5 72 2
    Selenium (mcg) 1.5 1.1 30.7 2.3 2.5 0.0 105.9 0.0 0.0 10.3 154 5
    Serine n/a 0.1 1.0 0.1 0.2 n/a 1.6 n/a 0.0 1.3 4 0
    Sodium (mg) 2.5 810.4 142.0 2.3 128.6 0.4 6.3 1,258.6 2,325.5 916.5 5,593 175
    Starch n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 12 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 249.5 n/a 0.0 5.4 n/a n/a n/a n/a n/a n/a 255 8
    Sugar (g) 249.5 0.1 0.4 27.5 5.9 0.5 0.8 0.0 0.0 6.4 291 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 1 0
    Threonine n/a 0.0 0.6 0.1 0.2 n/a 0.9 n/a 0.0 0.8 3 0
    Tocopherol, alpha (mg) 0.0 2.6 1.1 0.2 0.1 0.0 0.2 0.0 0.0 15.0 19 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 92.1 9.5 0.7 1.1 0.0 3.1 0.0 0.0 70.5 177 6
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.4 1 0
    Tyrosine n/a 0.0 0.5 0.0 0.2 n/a 1.0 n/a 0.0 0.9 3 0
    Valine n/a 0.1 0.9 0.1 0.3 n/a 1.3 n/a 0.0 1.3 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 540.0 144.0 57.6 0.0 0.0 0.0 0.0 6.9 3,585 112
    Vitamin A, RAE (mcg) 0.0 776.3 160.0 6.8 17.2 0.0 0.0 0.0 0.0 0.0 960 30
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 19.6 1.2 0.0 0.0 0.0 0.0 0.5 21 1
    Vitamin D (IU) 0.0 68.1 82.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 151 5
    Water (g) 0.1 18.0 76.2 168.5 110.4 2.2 37.3 0.0 0.0 2.4 415 13
    Zinc (mg) 0.0 0.1 1.3 0.3 0.5 0.0 2.2 0.0 0.0 5.2 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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