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Nutritional Facts: Gold Medal Flour's Best-Ever Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 1/2 cups (225g)
bananas
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.1 n/a 1.0 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.1 0.2 n/a 1.3 n/a 0.0 3.1 5 0
Ash (g) 0.0 2.4 1.1 1.8 1.1 0.0 1.5 1.7 6.0 5.7 21 1
Aspartic acid n/a 0.1 1.3 0.3 0.3 n/a 1.4 n/a 0.0 2.8 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 27.2 56.0 11.3 142.1 0.5 46.9 0.0 1.4 95.9 384 12
Calories 967.5 813.8 143.0 200.3 49.0 12.1 1,137.5 0.0 0.0 813.8 4,137 129
Calories (kj) 4,045.0 3,403.9 599.0 834.8 207.0 50.6 4,759.4 0.0 0.0 3,404.5 17,304 541
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 0.1 0.7 51.4 5.9 0.5 238.5 0.0 0.0 34.7 582 18
Cholesterol (mg) 0.0 244.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 621 19
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 1.8 2 0
Cystine n/a 0.0 0.3 0.0 0.0 n/a 0.7 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 8.4 0.0 0.0 12.3 27 1
Folate (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
Folate, DFE (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
Folate, food (mcg) 0.0 3.4 47.0 45.0 6.1 0.0 81.3 0.0 0.0 68.5 251 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 10.9 n/a n/a n/a n/a n/a n/a 11 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 11.2 n/a n/a n/a n/a n/a n/a 12 0
Glutamic acid n/a 0.2 1.7 0.3 0.8 n/a 10.9 n/a 0.0 6.1 20 1
Glycine n/a 0.0 0.4 0.1 0.1 n/a 1.2 n/a 0.0 1.5 3 0
Histidine n/a 0.0 0.3 0.2 0.1 n/a 0.7 n/a 0.0 0.7 2 0
Iron (mg) 0.1 0.0 1.8 0.6 0.1 0.0 3.7 0.0 0.0 5.1 11 0
Isoleucine n/a 0.1 0.7 0.1 0.2 n/a 1.1 n/a 0.0 1.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 0.2 0.4 n/a 2.2 n/a 0.0 1.9 6 0
Lysine n/a 0.1 0.9 0.1 0.3 n/a 0.7 n/a 0.0 1.0 3 0
Magnesium (mg) 0.0 2.3 12.0 60.8 13.5 0.5 68.8 0.0 0.1 308.3 466 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 2.1 0.0 0.0 2.7 5 0
Methionine n/a 0.0 0.4 0.0 0.1 n/a 0.6 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.1 0.3 0.0 0.3 0.0 0.0 43.0 71 2
Niacin (mg) 0.0 0.0 0.1 1.5 0.1 0.0 3.9 0.0 0.0 6.4 12 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.3 0.0 1.4 0.0 0.0 1.7 6 0
Phenylalanine n/a 0.0 0.7 0.1 0.2 n/a 1.6 n/a 0.0 1.3 4 0
Phosphorus (mg) 0.0 27.2 198.0 49.5 109.0 0.3 337.5 0.0 0.0 596.0 1,317 41
Phytosterols n/a n/a n/a 36.0 n/a n/a n/a n/a 0.0 n/a 36 1
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.2 0.0 0.0 1.3 0.0 0.0 14.8 22 1
Potassium (mg) 5.0 27.2 138.0 805.5 185.0 6.2 334.4 0.0 0.5 817.9 2,320 72
Proline n/a 0.1 0.5 0.1 0.4 n/a 3.7 n/a 0.0 1.2 6 0
Protein (g) 0.0 1.0 12.6 2.5 4.1 0.0 32.3 0.0 0.0 23.7 76 2
Retinol (mcg) 0.0 761.6 160.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 938 29
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.3 0.7 0.0 0.5 0.0 0.0 9.5 72 2
Selenium (mcg) 1.5 1.1 30.7 2.3 2.5 0.0 105.9 0.0 0.0 10.3 154 5
Serine n/a 0.1 1.0 0.1 0.2 n/a 1.6 n/a 0.0 1.3 4 0
Sodium (mg) 2.5 810.4 142.0 2.3 128.6 0.4 6.3 1,258.6 2,325.5 916.5 5,593 175
Starch n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 12 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a 0.0 5.4 n/a n/a n/a n/a n/a n/a 255 8
Sugar (g) 249.5 0.1 0.4 27.5 5.9 0.5 0.8 0.0 0.0 6.4 291 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.6 0.1 0.2 n/a 0.9 n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.2 0.1 0.0 0.2 0.0 0.0 15.0 19 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 9.5 0.7 1.1 0.0 3.1 0.0 0.0 70.5 177 6
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.4 1 0
Tyrosine n/a 0.0 0.5 0.0 0.2 n/a 1.0 n/a 0.0 0.9 3 0
Valine n/a 0.1 0.9 0.1 0.3 n/a 1.3 n/a 0.0 1.3 4 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 144.0 57.6 0.0 0.0 0.0 0.0 6.9 3,585 112
Vitamin A, RAE (mcg) 0.0 776.3 160.0 6.8 17.2 0.0 0.0 0.0 0.0 0.0 960 30
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 1.2 0.0 0.0 0.0 0.0 0.5 21 1
Vitamin D (IU) 0.0 68.1 82.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 151 5
Water (g) 0.1 18.0 76.2 168.5 110.4 2.2 37.3 0.0 0.0 2.4 415 13
Zinc (mg) 0.0 0.1 1.3 0.3 0.5 0.0 2.2 0.0 0.0 5.2 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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