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Nutritional Facts: Warm Scallop Salad With Prosciutto (Scottish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
prosciutto
6 tablespoons (81g)
olive oil
5 ounces (0g)
mixed salad greens
1/2 cup (21g)
fresh basil leaves
12 (180g)
sea scallops
1 to taste (0g)
salt and pepper
1 to taste (125g)
all-purpose flour
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (2g)
lemon peel
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Ash n/a 0.0 n/a 0.3 3.1 n/a n/a 0.1 0.0 4 1
Aspartic acid n/a 0.0 n/a 0.1 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.8 n/a 37.5 10.8 n/a n/a 1.8 2.7 54 13
Calories n/a 716.0 n/a 4.9 124.2 n/a n/a 6.5 0.9 853 213
Calories (kj) n/a 2,996.2 n/a 19.9 520.2 n/a n/a 26.8 3.9 3,567 892
Carbohydrates n/a 0.0 n/a 0.6 5.7 n/a n/a 2.0 0.3 9 2
Cholesterol n/a 0.0 n/a 0.0 43.2 n/a n/a 0.0 0.0 43 11
Copper n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.2 1 0
Folate n/a 0.0 n/a 14.4 28.8 n/a n/a 5.9 0.3 49 12
Folate, DFE n/a 0.0 n/a 14.4 28.8 n/a n/a 5.9 0.3 49 12
Folate, food n/a 0.0 n/a 14.4 28.8 n/a n/a 5.9 0.3 49 12
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 2.5 n/a n/a n/a n/a 3 1
Glycine n/a 0.0 n/a 0.0 1.9 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Iron n/a 0.5 n/a 0.7 0.7 n/a n/a 0.0 0.0 2 0
Isoleucine n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Magnesium n/a 0.0 n/a 13.6 39.6 n/a n/a 1.8 0.3 55 14
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 59.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 59 15
Niacin n/a 0.0 n/a 0.2 1.3 n/a n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Phosphorus n/a 0.0 n/a 11.9 601.2 n/a n/a 2.4 0.2 616 154
Phytosterols n/a 179.0 n/a n/a n/a n/a n/a n/a 0.7 180 45
Polyunsaturated Fat n/a 8.5 n/a 0.1 0.2 n/a n/a 0.0 0.0 9 2
Potassium n/a 0.8 n/a 62.5 369.0 n/a n/a 30.4 3.2 466 116
Proline n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Protein n/a 0.0 n/a 0.7 21.7 n/a n/a 0.1 0.0 23 6
Retinol n/a 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 2 0
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 11.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 11 3
Selenium n/a 0.0 n/a 0.1 23.0 n/a n/a 0.0 0.0 23 6
Serine n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Sodium n/a 1.6 n/a 0.8 705.6 n/a n/a 0.3 0.1 708 177
Starch n/a n/a n/a n/a 3.9 n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.1 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 11.6 n/a 0.2 0.0 n/a n/a 0.0 0.0 12 3
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 81.0 n/a 0.1 0.9 n/a n/a 0.1 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a 1,118.3 5.4 n/a n/a 1.8 1.0 1,126 282
Vitamin A, RAE n/a 0.0 n/a 56.0 1.8 n/a n/a 0.0 0.1 58 14
Vitamin B-12 n/a 0.0 n/a 0.0 2.5 n/a n/a 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 3.8 0.0 n/a n/a 11.4 2.6 18 4
Vitamin D n/a 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 2 0
Water n/a 0.0 n/a 19.5 148.6 n/a n/a 27.2 1.6 197 49
Zinc n/a 0.0 n/a 0.2 1.6 n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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