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    Nutritional Facts: Bluebery Oatmeal Breakfast Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    old fashioned oats
    2 teaspoons (9g)
    baking powder
    1/4 cup (55g)
    dark brown sugar
    3 (99g)
    egg whites
    1 1/4 cups (308g)
    skim milk
    1/4 cup (64g)
    applesauce
    1 teaspoon (4g)
    vanilla extract
    2 teaspoons (5g)
    ground cinnamon
    2 teaspoons (9g)
    margarine
    1 pint (294g)
    fresh blueberries
    1/2 (1g)
    pecans
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.7 0.4 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 2.1 n/a n/a 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Ash (g) 4.3 6.6 0.2 0.6 2.7 0.1 0.0 0.2 0.2 0.7 0.0 16 2
    Aspartic acid (g) 3.0 n/a n/a 1.2 0.9 0.0 n/a 0.0 0.0 0.2 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 126.4 677.5 45.7 6.9 439.7 2.6 0.5 52.4 2.8 17.6 1.0 1,373 172
    Calories 921.0 4.7 209.0 51.5 126.1 48.5 12.1 12.9 67.6 167.4 10.3 1,631 204
    Calories (kj) 3,854.0 19.6 874.5 213.8 522.8 202.7 50.6 54.1 282.7 704.8 43.2 6,823 853
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Carbohydrates (g) 164.5 2.2 53.9 0.7 17.1 12.7 0.5 4.2 0.1 42.5 0.2 299 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Cystine (g) 1.1 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.0 0.8 0.0 2.8 0.0 7.0 0.1 35 4
    Folate (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
    Folate, DFE (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
    Folate, food (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.6 0.1 n/a n/a n/a 0.1 n/a 14.6 0.0 15 2
    Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 0.3 n/a n/a n/a 0.1 n/a 14.3 0.0 15 2
    Glutamic acid (g) 6.9 n/a n/a 1.5 2.5 0.0 n/a 0.0 0.0 0.3 0.0 11 1
    Glycine (g) 1.6 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Histidine (g) 0.7 n/a n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.3 1.0 0.4 0.1 0.2 0.2 0.0 0.4 0.0 0.8 0.0 14 2
    Isoleucine (g) 1.2 n/a n/a 0.7 0.7 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.4 n/a n/a 1.0 1.2 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Lysine (g) 1.5 n/a n/a 0.8 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 335.3 3.6 5.0 10.9 49.2 1.9 0.5 3.1 0.3 17.6 1.8 429 54
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 0.1 11 1
    Methionine (g) 0.5 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.7 0.1 0.6 9 1
    Niacin (mg) 2.7 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 1.2 0.0 5 1
    Pantothenic acid (mg) 2.7 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Phenylalanine (g) 1.6 n/a n/a 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Phosphorus (mg) 996.3 912.5 2.2 14.9 344.4 4.5 0.3 3.3 2.2 35.2 4.1 2,320 290
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 13.7 n/a 1.5 17 2
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.4 0.3 8 1
    Potassium (mg) 879.7 0.5 73.2 161.4 559.7 38.9 6.2 22.5 3.9 226.1 6.1 1,978 247
    Proline (g) 1.1 n/a n/a 0.4 1.2 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Protein (g) 32.0 0.0 0.1 10.8 12.2 0.1 0.0 0.2 0.1 2.2 0.1 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 187.6 0.0 0.0 0.0 72.2 0.0 0.0 260 32
    Riboflavin (mg) 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.1 0.1 5 1
    Selenium (mcg) 70.2 0.0 0.7 19.8 7.4 0.2 0.0 0.2 0.0 0.3 0.1 99 12
    Serine (g) 1.7 n/a n/a 0.8 0.7 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Sodium (mg) 14.6 726.2 15.4 164.3 181.4 17.9 0.4 0.5 88.6 2.9 0.0 1,212 152
    Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 141 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.4 n/a 52.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0.1 55 7
    Sugar (g) 2.4 0.0 53.4 0.7 n/a n/a 0.5 0.1 0.0 29.2 0.1 86 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.9 n/a n/a 0.4 0.6 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 0.4 2 0
    Total Fat (g) 15.8 0.0 0.0 0.2 0.8 0.1 0.0 0.1 7.6 1.0 1.1 27 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.7 n/a n/a 0.8 0.8 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 624.2 7.0 0.0 15.4 336.2 158.6 0.8 1,142 143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 187.6 0.6 0.0 0.8 77.0 8.8 0.0 275 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 1.1 0.0 0.2 0.0 28.5 0.0 33 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 123 15
    Water (g) 26.3 0.4 0.7 86.7 274.8 50.7 2.2 0.6 1.5 247.3 0.1 691 86
    Zinc (mg) 8.8 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.5 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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