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Nutritional Facts: Bluebery Oatmeal Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
old fashioned oats
2 teaspoons (9g)
baking powder
1/4 cup (55g)
dark brown sugar
3 (99g)
egg whites
1 1/4 cups (308g)
skim milk
1/4 cup (64g)
applesauce
1 teaspoon (4g)
vanilla extract
2 teaspoons (5g)
ground cinnamon
2 teaspoons (9g)
margarine
1 pint (294g)
fresh blueberries
1/2 (1g)
pecans
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.7 0.4 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 1 0
Arginine (g) 2.1 n/a n/a 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Ash (g) 4.3 6.6 0.2 0.6 2.7 0.1 0.0 0.2 0.2 0.7 0.0 16 2
Aspartic acid (g) 3.0 n/a n/a 1.2 0.9 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 126.4 677.5 45.7 6.9 439.7 2.6 0.5 52.4 2.8 17.6 1.0 1,373 172
Calories 921.0 4.7 209.0 51.5 126.1 48.5 12.1 12.9 67.6 167.4 10.3 1,631 204
Calories (kj) 3,854.0 19.6 874.5 213.8 522.8 202.7 50.6 54.1 282.7 704.8 43.2 6,823 853
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 164.5 2.2 53.9 0.7 17.1 12.7 0.5 4.2 0.1 42.5 0.2 299 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 1.1 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.0 0.8 0.0 2.8 0.0 7.0 0.1 35 4
Folate (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
Folate, DFE (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
Folate, food (mcg) 77.8 0.0 0.6 4.0 18.5 0.6 0.0 0.3 0.1 17.6 0.3 120 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 0.1 n/a n/a n/a 0.1 n/a 14.6 0.0 15 2
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.3 n/a n/a n/a 0.1 n/a 14.3 0.0 15 2
Glutamic acid (g) 6.9 n/a n/a 1.5 2.5 0.0 n/a 0.0 0.0 0.3 0.0 11 1
Glycine (g) 1.6 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.7 n/a n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.3 1.0 0.4 0.1 0.2 0.2 0.0 0.4 0.0 0.8 0.0 14 2
Isoleucine (g) 1.2 n/a n/a 0.7 0.7 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.4 n/a n/a 1.0 1.2 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Lysine (g) 1.5 n/a n/a 0.8 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 335.3 3.6 5.0 10.9 49.2 1.9 0.5 3.1 0.3 17.6 1.8 429 54
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 0.1 11 1
Methionine (g) 0.5 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.7 0.1 0.6 9 1
Niacin (mg) 2.7 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 1.2 0.0 5 1
Pantothenic acid (mg) 2.7 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Phenylalanine (g) 1.6 n/a n/a 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Phosphorus (mg) 996.3 912.5 2.2 14.9 344.4 4.5 0.3 3.3 2.2 35.2 4.1 2,320 290
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 13.7 n/a 1.5 17 2
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.4 0.3 8 1
Potassium (mg) 879.7 0.5 73.2 161.4 559.7 38.9 6.2 22.5 3.9 226.1 6.1 1,978 247
Proline (g) 1.1 n/a n/a 0.4 1.2 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Protein (g) 32.0 0.0 0.1 10.8 12.2 0.1 0.0 0.2 0.1 2.2 0.1 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 187.6 0.0 0.0 0.0 72.2 0.0 0.0 260 32
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.1 0.1 5 1
Selenium (mcg) 70.2 0.0 0.7 19.8 7.4 0.2 0.0 0.2 0.0 0.3 0.1 99 12
Serine (g) 1.7 n/a n/a 0.8 0.7 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Sodium (mg) 14.6 726.2 15.4 164.3 181.4 17.9 0.4 0.5 88.6 2.9 0.0 1,212 152
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 141 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.4 n/a 52.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0.1 55 7
Sugar (g) 2.4 0.0 53.4 0.7 n/a n/a 0.5 0.1 0.0 29.2 0.1 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.4 0.6 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 0.4 2 0
Total Fat (g) 15.8 0.0 0.0 0.2 0.8 0.1 0.0 0.1 7.6 1.0 1.1 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.7 n/a n/a 0.8 0.8 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 624.2 7.0 0.0 15.4 336.2 158.6 0.8 1,142 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 187.6 0.6 0.0 0.8 77.0 8.8 0.0 275 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 1.1 0.0 0.2 0.0 28.5 0.0 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 123 15
Water (g) 26.3 0.4 0.7 86.7 274.8 50.7 2.2 0.6 1.5 247.3 0.1 691 86
Zinc (mg) 8.8 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.5 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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