Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
1 cup (160g) onions |
1 tablespoon (6g) ginger paste |
1/2 teaspoon (1g) mild curry powder |
1 tablespoon (2g) dried cilantro |
1 tablespoon (15g) lemon juice |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (461g) creamed corn |
1 1/2 cups (293g) cooked brown rice |
2 (18g) rice cakes |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 5 | 1 |
| Ash (g) | 6.8 | 3.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 4.5 | 1.1 | 0.3 | 1.3 | 21 | 3 |
| Aspartic acid (g) | 2.5 | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.6 | 0.1 | 0.1 | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 82.9 | 36.8 | 1.0 | 4.8 | 22.4 | 0.9 | 41.1 | 13.8 | 29.3 | 2.0 | 36.3 | 407 | 51 |
| Calories | 506.1 | 405.4 | 64.0 | 4.8 | 3.3 | 5.0 | 3.4 | 74.0 | 331.8 | 327.6 | 69.7 | 216.8 | 2,012 | 251 |
| Calories (kj) | 2,113.6 | 1,695.4 | 265.6 | 20.0 | 13.6 | 21.0 | 13.9 | 304.2 | 1,387.0 | 1,371.8 | 291.4 | 907.7 | 8,405 | 1,051 |
| Carbohydrates (g) | 96.2 | 72.8 | 14.9 | 1.1 | 0.6 | 0.9 | 1.1 | 16.0 | 83.5 | 68.8 | 14.7 | 57.4 | 428 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 26.7 | 2.7 | 0.1 | 0.3 | 0.2 | 0.0 | 4.9 | 5.5 | 5.3 | 0.8 | 2.7 | 68 | 9 |
| Folate (mcg) | 284.9 | 457.6 | 30.4 | 0.7 | 1.5 | 4.9 | 3.1 | 61.7 | 207.4 | 11.7 | 3.8 | 3.6 | 1,071 | 134 |
| Folate, DFE (mcg) | 284.9 | 457.6 | 30.4 | 0.7 | 1.5 | 4.9 | 3.1 | 61.7 | 207.4 | 11.7 | 3.8 | 3.6 | 1,071 | 134 |
| Folate, food (mcg) | 284.9 | 457.6 | 30.4 | 0.7 | 1.5 | 4.9 | 3.1 | 61.7 | 207.4 | 11.7 | 3.8 | 3.6 | 1,071 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.2 | 5.6 | 1.1 | n/a | n/a | 21.5 | 30 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.2 | 5.1 | 1.1 | n/a | n/a | 20.1 | 30 | 4 |
| Glutamic acid (g) | 3.7 | 4.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | 1.6 | 1.4 | 0.3 | 0.1 | 13 | 2 |
| Glycine (g) | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 5.7 | 6.5 | 0.3 | 0.0 | 0.3 | 0.8 | 0.0 | 1.1 | 1.8 | 1.6 | 0.3 | 1.4 | 20 | 2 |
| Isoleucine (g) | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Lysine (g) | 1.4 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Magnesium (mg) | 123.3 | 215.0 | 16.0 | 2.6 | 2.5 | 12.5 | 0.9 | 45.2 | 78.3 | 128.7 | 23.6 | 23.2 | 672 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 3.2 | 0.7 | 0.2 | 9 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 4.4 | 3.9 | 1.4 | 0.6 | 15 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 1.1 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 382.8 | 430.0 | 46.4 | 2.0 | 3.5 | 8.7 | 1.2 | 98.7 | 235.0 | 225.2 | 64.8 | 73.2 | 1,571 | 196 |
| Phytosterols | n/a | n/a | 24.0 | 0.9 | 0.7 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 731.5 | 1,090.4 | 233.6 | 24.9 | 15.4 | 80.4 | 15.7 | 974.2 | 617.5 | 231.1 | 52.2 | 543.0 | 4,610 | 576 |
| Proline (g) | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 21.1 | 27.2 | 1.8 | 0.1 | 0.1 | 0.4 | 0.1 | 3.6 | 8.0 | 6.8 | 1.5 | 2.2 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 11.9 | 3.7 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 4.4 | 0.4 | 24 | 3 |
| Serine (g) | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 1,271.6 | 3.1 | 6.4 | 0.8 | 0.5 | 3.8 | 0.2 | 20.6 | 1,313.3 | 2.9 | 58.7 | 8.0 | 2,690 | 336 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12.3 | n/a | n/a | 0.3 | 14 | 2 |
| Sugar | n/a | n/a | 6.8 | 0.1 | 0.0 | 0.1 | 0.4 | 10.8 | 14.9 | n/a | 0.2 | 42.9 | 76 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.8 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.9 | 2.4 | 0.5 | 0.3 | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 89.3 | 18.4 | 3.2 | 0.0 | 9.9 | 105.3 | 0.9 | 3,424.2 | 341.0 | 0.0 | 0.0 | 0.0 | 3,992 | 499 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 5.3 | 0.0 | 172.6 | 18.4 | 0.0 | 0.0 | 0.0 | 201 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 16.2 | 0.0 | 11.8 | 0.3 | 0.1 | 10.2 | 5.9 | 56.3 | 21.2 | 0.0 | 0.0 | 1.7 | 124 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.4 | 201.9 | 142.6 | 4.7 | 0.1 | 0.1 | 14.1 | 388.5 | 362.8 | 213.4 | 1.0 | 11.2 | 1,637 | 205 |
| Zinc (mg) | 4.5 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.4 | 1.8 | 0.5 | 0.2 | 14 | 2 |
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