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Nutritional Facts: Grilled Teriyaki Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (72g)
teriyaki sauce
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (0g)
garlic pepper seasoning
1 tablespoon (8g)
garlic
2 tablespoons (20g)
onions
1 can (248g)
pineapple
1/2 cup (128g)
Miracle Whip
1/4 cup (72g)
teriyaki sauce
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 5 2
Alcohol (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Arginine (g) 5.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 6 2
Ash (g) 4.1 7.5 0.1 n/a 0.1 0.1 0.5 2.8 7.5 0.5 23 8
Aspartic acid (g) 7.6 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 8 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 18.0 0.3 n/a 15.1 4.6 32.2 6.4 18.0 8.7 171 57
Calories 975.2 64.1 2.5 n/a 12.5 8.0 123.8 295.7 64.1 10.1 1,556 519
Calories (kj) 4,073.3 267.1 10.5 n/a 52.1 33.2 517.3 1,237.8 267.1 41.7 6,500 2,167
Carbohydrates (g) 0.0 11.2 0.5 n/a 2.8 1.9 32.5 18.4 11.2 0.8 79 26
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 33.3 0.0 0.0 342 114
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.2 0.3 3.5 0.1 0.1 0.5 5 2
Folate (mcg) 27.2 5.8 0.4 n/a 0.3 3.8 44.6 n/a 5.8 1.1 89 30
Folate, DFE (mcg) 27.2 5.8 0.4 n/a 0.3 3.8 44.6 n/a 5.8 1.1 89 30
Folate, food (mcg) 27.2 5.8 0.4 n/a 0.3 3.8 44.6 n/a 5.8 1.1 89 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 5.2 n/a n/a 0.0 6 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 4.3 n/a n/a 0.1 5 2
Glutamic acid (g) 12.7 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.1 13 4
Glycine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 6 2
Histidine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 9.5 1.2 0.0 n/a 0.1 0.0 0.7 0.2 1.2 0.2 13 4
Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 7 2
Lysine (g) 7.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 7 2
Magnesium (mg) 81.6 43.9 0.7 n/a 2.1 2.0 29.7 n/a 43.9 7.4 211 70
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 2.3 n/a 0.0 0.1 3 1
Methionine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 30 10
Niacin (mg) 21.1 0.9 0.1 n/a 0.1 0.0 1.2 n/a 0.9 0.1 24 8
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 3 1
Phenylalanine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 775.6 110.9 1.2 n/a 12.8 5.8 19.8 16.6 110.9 15.9 1,070 357
Phytosterols n/a n/a n/a n/a n/a 3.0 14.9 n/a n/a n/a 18 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 2 1
Potassium (mg) 1,338.1 162.0 14.4 n/a 33.5 29.2 269.8 29.4 162.0 20.7 2,059 686
Proline (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
Protein (g) 84.3 4.3 0.1 n/a 0.5 0.2 1.3 0.8 4.3 0.7 96 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 30 10
Selenium (mcg) 71.7 0.8 0.0 n/a 1.2 0.1 0.2 n/a 0.8 4.9 80 27
Serine (g) 3.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Sodium (mg) 299.4 2,759.8 0.7 n/a 1.4 0.8 2.5 1,050.9 2,759.8 170.3 7,045 2,348
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 14.8 n/a n/a 0.0 15 5
Sugar (g) 0.0 10.2 0.3 n/a 0.1 0.8 24.4 12.7 10.2 0.1 59 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Threonine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 68.0 0.0 0.0 n/a 0.0 0.0 0.3 23.8 0.0 0.6 93 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 204.2 n/a 0.8 0.4 143.6 43.5 0.0 10.7 403 134
Vitamin A, RAE (mcg) 0.0 0.0 10.2 n/a 0.0 0.0 7.4 n/a 0.0 0.6 18 6
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.2 n/a 2.6 1.5 118.3 0.0 0.0 0.2 123 41
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 6
Water (g) 298.1 48.7 0.1 n/a 4.9 17.8 212.9 81.0 48.7 12.4 725 242
Zinc (mg) 20.3 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.1 21 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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