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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lean ground beef
    7 1/2 ounces (210g)
    pinto beans
    1/2 head (270g)
    iceberg lettuce
    2 medium (246g)
    tomatoes
    1 (201g)
    avocados
    5 ounces (130g)
    tortilla chips
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (118g)
    mayonnaise
    1/4 cup (68g)
    chili sauce
    1 teaspoon (3g)
    garlic salt
    Total 1 serving
    Alanine (g) 3.0 0.9 0.1 0.1 0.2 0.9 0.4 0.1 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 1.0 0.0 0.1 0.2 0.7 0.5 0.1 n/a 0.1 6 1
    Ash (g) 2.2 2.5 1.0 1.2 3.2 1.9 2.2 2.2 6.5 0.1 23 4
    Aspartic acid (g) 4.1 2.4 0.3 0.3 0.5 0.6 0.9 0.1 n/a 0.1 9 2
    Beta-sitosterol n/a n/a n/a n/a 152.8 79.3 n/a n/a n/a n/a 232 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 96.8 48.5 24.6 24.1 226.2 407.4 16.5 13.7 2.4 887 148
    Calories 399.2 300.9 37.7 44.3 321.6 635.7 227.7 458.3 71.0 10.3 2,507 418
    Calories (kj) 1,667.0 1,262.6 156.3 182.0 1,346.7 2,658.5 951.5 1,916.4 296.9 43.0 10,481 1,747
    Campesterol n/a n/a n/a n/a 10.1 31.2 n/a n/a n/a n/a 41 7
    Carbohydrates (g) 0.0 55.2 8.0 9.6 17.1 85.2 0.7 28.1 13.5 2.3 220 37
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 59.3 30.6 0.0 0.0 237 40
    Copper (mg) 0.2 0.5 0.1 0.1 0.4 0.7 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 18.9 3.2 3.0 13.5 6.9 0.0 0.0 4.0 0.3 50 8
    Folate (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 7.1 6.1 1.5 704 117
    Folate, DFE (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 7.1 6.1 1.5 704 117
    Folate, food (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 7.1 6.1 1.5 704 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.7 3.4 0.2 0.1 n/a n/a n/a 0.0 6 1
    Galactose n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.5 3.1 0.7 0.1 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 6.7 3.0 0.5 1.1 0.6 2.3 3.4 0.1 n/a 0.1 18 3
    Glycine (g) 3.5 0.8 0.0 0.0 0.2 0.4 0.2 0.0 n/a 0.0 5 1
    Histidine (g) 1.4 0.5 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.0 3 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 5.1 4.4 1.1 0.7 1.1 3.0 0.4 0.2 0.5 0.2 17 3
    Isoleucine (g) 2.0 0.9 0.0 0.0 0.2 0.6 0.9 0.1 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 3.5 1.6 0.1 0.1 0.3 1.6 1.3 0.1 n/a 0.0 9 1
    Lysine (g) 3.7 1.3 0.1 0.1 0.3 0.3 1.2 0.1 n/a 0.0 7 1
    Magnesium (mg) 45.4 105.2 18.9 27.1 58.3 189.8 15.8 2.4 8.2 2.4 473 79
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.0 0.3 0.3 0.3 n/a 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 1.1 0.2 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 9.9 0.3 0.0 0.1 19.7 8.8 5.3 10.6 0.0 0.0 55 9
    Niacin (mg) 11.5 0.7 0.3 1.5 3.5 1.6 0.0 0.0 1.1 0.0 20 3
    Pantothenic acid (mg) 1.3 0.4 0.2 0.2 2.8 1.5 0.2 0.3 n/a 0.0 7 1
    Phenylalanine (g) 1.8 1.1 0.1 0.1 0.2 0.7 0.7 0.0 n/a 0.0 5 1
    Phosphorus (mg) 417.3 309.3 53.9 59.0 104.5 260.0 289.3 30.6 35.5 12.8 1,572 262
    Phytosterols n/a n/a 27.0 17.2 n/a n/a n/a 114.0 n/a 0.2 158 26
    Polyunsaturated Fat (g) 0.8 0.5 0.2 0.2 3.7 14.6 0.5 21.2 0.1 0.0 42 7
    Potassium (mg) 728.0 917.5 380.0 583.0 974.9 279.5 55.4 10.6 252.5 37.0 4,218 703
    Proline (g) 2.6 1.1 0.0 0.0 0.2 1.2 1.6 0.0 n/a 0.0 7 1
    Protein (g) 45.4 19.0 2.4 2.2 4.0 10.1 14.1 1.1 1.7 0.5 100 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.8 14.1 0.0 0.0 160 27
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.3 0.0 0.1 4.3 3.7 11.9 5.8 0.0 0.0 35 6
    Selenium (mcg) 37.6 13.0 0.3 0.0 0.8 8.7 7.9 1.9 0.8 0.7 72 12
    Serine (g) 1.9 1.2 0.1 0.1 0.2 0.6 0.8 0.1 n/a 0.0 5 1
    Sodium (mg) 149.7 2.1 27.0 12.3 14.1 547.3 350.9 835.4 913.2 1.9 2,854 476
    Starch n/a 31.9 n/a 0.0 0.2 8.8 n/a n/a n/a n/a 41 7
    Stigmasterol n/a n/a n/a n/a 4.0 18.2 n/a n/a n/a n/a 22 4
    Sucrose n/a 0.7 0.1 0.0 0.1 1.1 0.1 n/a n/a 0.1 2 0
    Sugar (g) 0.0 0.7 5.3 6.5 1.3 1.3 0.3 7.5 7.2 0.1 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.7 0.7 0.1 0.1 0.1 0.5 0.5 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.7 2.0 0.5 1.3 4.2 5.6 0.2 2.4 1.3 0.0 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.7 n/a 0.0 15.7 n/a 0.0 17 3
    Total Fat (g) 22.7 1.4 0.4 0.5 29.5 30.4 18.7 39.2 0.2 0.0 143 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 0.4 0.0 0.0 0.1 0.7 0.7 0.0 n/a 0.0 3 1
    Valine (g) 2.2 1.1 0.1 0.0 0.2 0.5 0.9 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,352.9 2,049.2 293.5 3.9 566.1 258.5 464.1 0.0 4,988 831
    Vitamin A, RAE (mcg) 0.0 0.0 67.4 103.3 14.1 0.0 149.7 24.7 23.2 0.0 382 64
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.5 0.1 0.2 0.5 0.3 0.0 0.0 0.1 0.1 3 0
    Vitamin C (mg) 0.0 1.7 7.5 33.7 20.1 0.0 0.0 0.0 10.9 0.0 74 12
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 13.6 4.7 0.0 0.0 27 5
    Water (g) 157.6 132.5 257.7 232.5 147.2 2.4 20.8 46.9 46.4 0.2 1,044 174
    Zinc (mg) 10.9 2.1 0.4 0.4 1.3 3.2 1.8 0.2 0.1 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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