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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lean ground beef
7 1/2 ounces (210g)
pinto beans
1/2 head (270g)
iceberg lettuce
2 medium (246g)
tomatoes
1 (201g)
avocados
5 ounces (130g)
tortilla chips
1/2 cup (57g)
cheddar cheese
1/2 cup (0g)
mayonnaise
1/4 cup (68g)
chili sauce
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 3.0 0.9 0.1 0.1 0.2 0.9 0.4 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.1 1.0 0.0 0.1 0.2 0.7 0.5 n/a n/a 0.1 6 1
Ash (g) 2.2 2.5 1.0 1.2 3.2 1.9 2.2 n/a 6.5 0.1 21 3
Aspartic acid (g) 4.1 2.4 0.3 0.3 0.5 0.6 0.9 n/a n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a 152.8 79.3 n/a n/a n/a n/a 232 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 96.8 48.5 24.6 24.1 226.2 407.4 n/a 13.7 2.4 871 145
Calories 399.2 300.9 37.7 44.3 321.6 635.7 227.7 n/a 71.0 10.3 2,048 341
Calories (kj) 1,667.0 1,262.6 156.3 182.0 1,346.7 2,658.5 951.5 n/a 296.9 43.0 8,564 1,427
Campesterol n/a n/a n/a n/a 10.1 31.2 n/a n/a n/a n/a 41 7
Carbohydrates (g) 0.0 55.2 8.0 9.6 17.1 85.2 0.7 n/a 13.5 2.3 192 32
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 59.3 n/a 0.0 0.0 207 34
Copper (mg) 0.2 0.5 0.1 0.1 0.4 0.7 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.5 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.9 3.2 3.0 13.5 6.9 0.0 n/a 4.0 0.3 50 8
Folate (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 n/a 6.1 1.5 697 116
Folate, DFE (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 n/a 6.1 1.5 697 116
Folate, food (mcg) 13.6 362.0 78.2 36.9 162.8 26.0 10.2 n/a 6.1 1.5 697 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 2.7 3.4 0.2 0.1 n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.5 3.1 0.7 0.1 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 6.7 3.0 0.5 1.1 0.6 2.3 3.4 n/a n/a 0.1 18 3
Glycine (g) 3.5 0.8 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 5 1
Histidine (g) 1.4 0.5 0.0 0.0 0.1 0.3 0.5 n/a n/a 0.0 3 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.1 4.4 1.1 0.7 1.1 3.0 0.4 n/a 0.5 0.2 16 3
Isoleucine (g) 2.0 0.9 0.0 0.0 0.2 0.6 0.9 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 3.5 1.6 0.1 0.1 0.3 1.6 1.3 n/a n/a 0.0 9 1
Lysine (g) 3.7 1.3 0.1 0.1 0.3 0.3 1.2 n/a n/a 0.0 7 1
Magnesium (mg) 45.4 105.2 18.9 27.1 58.3 189.8 15.8 n/a 8.2 2.4 471 78
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.3 0.3 0.3 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 1.1 0.2 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 9.9 0.3 0.0 0.1 19.7 8.8 5.3 n/a 0.0 0.0 44 7
Niacin (mg) 11.5 0.7 0.3 1.5 3.5 1.6 0.0 n/a 1.1 0.0 20 3
Pantothenic acid (mg) 1.3 0.4 0.2 0.2 2.8 1.5 0.2 n/a n/a 0.0 7 1
Phenylalanine (g) 1.8 1.1 0.1 0.1 0.2 0.7 0.7 n/a n/a 0.0 5 1
Phosphorus (mg) 417.3 309.3 53.9 59.0 104.5 260.0 289.3 n/a 35.5 12.8 1,542 257
Phytosterols n/a n/a 27.0 17.2 n/a n/a n/a n/a n/a 0.2 44 7
Polyunsaturated Fat (g) 0.8 0.5 0.2 0.2 3.7 14.6 0.5 n/a 0.1 0.0 21 3
Potassium (mg) 728.0 917.5 380.0 583.0 974.9 279.5 55.4 n/a 252.5 37.0 4,208 701
Proline (g) 2.6 1.1 0.0 0.0 0.2 1.2 1.6 n/a n/a 0.0 7 1
Protein (g) 45.4 19.0 2.4 2.2 4.0 10.1 14.1 n/a 1.7 0.5 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 0.0 0.0 146 24
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.1 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.3 0.0 0.1 4.3 3.7 11.9 n/a 0.0 0.0 29 5
Selenium (mcg) 37.6 13.0 0.3 0.0 0.8 8.7 7.9 n/a 0.8 0.7 70 12
Serine (g) 1.9 1.2 0.1 0.1 0.2 0.6 0.8 n/a n/a 0.0 5 1
Sodium (mg) 149.7 2.1 27.0 12.3 14.1 547.3 350.9 n/a 913.2 1.9 2,018 336
Starch n/a 31.9 n/a 0.0 0.2 8.8 n/a n/a n/a n/a 41 7
Stigmasterol n/a n/a n/a n/a 4.0 18.2 n/a n/a n/a n/a 22 4
Sucrose n/a 0.7 0.1 0.0 0.1 1.1 0.1 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.7 5.3 6.5 1.3 1.3 0.3 n/a 7.2 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 1.7 0.7 0.1 0.1 0.1 0.5 0.5 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 2.0 0.5 1.3 4.2 5.6 0.2 n/a 1.3 0.0 16 3
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.7 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 22.7 1.4 0.4 0.5 29.5 30.4 18.7 n/a 0.2 0.0 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 1.4 0.4 0.0 0.0 0.1 0.7 0.7 n/a n/a 0.0 3 1
Valine (g) 2.2 1.1 0.1 0.0 0.2 0.5 0.9 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1,352.9 2,049.2 293.5 3.9 566.1 n/a 464.1 0.0 4,730 788
Vitamin A, RAE (mcg) 0.0 0.0 67.4 103.3 14.1 0.0 149.7 n/a 23.2 0.0 358 60
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.5 0.1 0.2 0.5 0.3 0.0 n/a 0.1 0.1 3 0
Vitamin C (mg) 0.0 1.7 7.5 33.7 20.1 0.0 0.0 n/a 10.9 0.0 74 12
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.0 0.0 23 4
Water (g) 157.6 132.5 257.7 232.5 147.2 2.4 20.8 n/a 46.4 0.2 997 166
Zinc (mg) 10.9 2.1 0.4 0.4 1.3 3.2 1.8 n/a 0.1 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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