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Nutritional Facts: Oat and Cranberry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
3/4 cup (90g)
white whole wheat flour
1/3 cup (67g)
natural cane sugar
1/4 teaspoon (2g)
salt
3/4 teaspoon (3g)
baking soda
1 teaspoon (5g)
baking powder
6 tablespoons (85g)
unsalted butter
3/4 cup (61g)
old fashioned oats
1/3 cup (33g)
dried cranberries
1 teaspoon (2g)
orange zest
2/3 cup (163g)
skim milk buttermilk
1 large (50g)
eggs
1 tablespoon (15g)
skim milk
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.2 0.4 0.0 3 0
Ash (g) 1.9 1.4 0.0 1.5 1.3 3.3 0.0 1.1 0.0 0.0 1.5 0.5 0.1 13 2
Aspartic acid (g) 0.9 0.6 n/a 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.4 0.7 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 30.6 0.7 0.4 0.0 338.7 20.4 31.6 2.7 3.2 189.6 28.0 21.1 708 88
Calories 408.0 306.0 257.7 0.0 0.0 2.3 610.9 230.2 15.3 1.9 65.4 71.5 6.1 1,975 247
Calories (kj) 1,708.8 1,281.6 1,077.6 0.0 0.0 9.8 2,555.1 963.5 64.6 8.1 276.2 299.5 25.1 8,270 1,034
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.4 64.8 66.6 0.0 0.0 1.1 0.1 41.1 4.1 0.5 7.8 0.4 0.8 274 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 6.5 186.0 0.3 376 47
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 12.8 9.6 0.0 0.0 0.0 0.0 0.0 6.1 1.5 0.2 0.0 0.0 0.0 30 4
Folate (mcg) 52.8 39.6 0.0 0.0 0.0 0.0 2.6 19.4 0.3 0.6 8.2 23.5 0.9 148 18
Folate, DFE (mcg) 52.8 39.6 0.0 0.0 0.0 0.0 2.6 19.4 0.3 0.6 8.2 23.5 0.9 148 18
Folate, food (mcg) 52.8 39.6 0.0 0.0 0.0 0.0 2.6 19.4 0.3 0.6 8.2 23.5 0.9 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 5.2 3.9 n/a 0.0 n/a n/a 0.2 1.7 0.0 n/a 1.1 0.8 0.1 13 2
Glycine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.0 2 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 4.3 3.2 0.0 0.0 0.0 0.5 0.0 2.6 0.1 0.0 0.1 0.9 0.0 12 1
Isoleucine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.3 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.0 n/a n/a 0.1 0.6 0.0 n/a 0.5 0.5 0.1 4 0
Lysine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.5 0.5 0.0 2 0
Magnesium (mg) 164.4 123.3 0.0 0.0 0.0 1.8 1.7 83.8 2.0 0.4 18.0 6.0 2.4 404 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 3.7 0.0 0.0 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.0 0.0 11 1
Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 17.9 1.2 0.0 0.0 0.4 1.8 0.0 22 3
Niacin (mg) 5.9 4.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.4 0.8 0.1 3 0
Phenylalanine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.3 0.0 3 0
Phosphorus (mg) 428.4 321.3 0.0 0.0 0.0 456.2 20.4 249.1 4.3 0.4 145.4 99.0 16.5 1,741 218
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 1.1 0.0 0.0 0.0 0.0 2.6 1.4 0.0 0.0 0.1 1.0 0.0 7 1
Potassium (mg) 435.6 326.7 1.3 0.1 0.0 0.2 20.4 219.9 28.3 4.2 246.8 69.0 26.9 1,380 172
Proline (g) 2.5 1.9 n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.5 0.3 0.1 6 1
Protein (g) 15.9 11.9 0.0 0.0 0.0 0.0 0.7 8.0 0.1 0.0 5.4 6.3 0.6 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 21.2 80.0 9.0 682 85
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.4 0.0 0.0 0.0 0.0 43.8 0.7 0.0 0.0 0.9 1.6 0.0 48 6
Selenium (mcg) 74.2 55.6 0.4 0.0 0.0 0.0 0.9 17.6 0.0 0.0 3.3 15.4 0.4 168 21
Serine (g) 0.7 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.5 0.0 3 0
Sodium (mg) 2.4 1.8 0.7 581.4 943.9 363.1 9.4 3.6 0.7 0.1 171.6 71.0 8.7 2,158 270
Starch (g) 69.3 52.0 n/a n/a n/a n/a n/a 35.2 0.0 n/a n/a n/a n/a 157 20
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.3 66.5 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 68 8
Sugar (g) 0.5 0.4 66.5 0.0 0.0 0.0 0.1 0.6 1.3 n/a 7.8 0.2 n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 2.0 0.3 0.4 0.0 0.1 0.5 n/a 5 1
Tocopherol, beta (mg) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 1.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 4 1
Total Fat (g) 3.0 2.3 0.0 0.0 0.0 0.0 69.1 4.0 0.0 0.0 1.4 4.8 0.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 1 0
Valine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.4 0.4 0.0 3 0
Vitamin A, IU (IU) 10.8 8.1 0.0 0.0 0.0 0.0 2,129.1 0.0 20.0 8.4 76.8 270.0 30.0 2,553 319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 582.8 0.0 1.0 0.4 22.9 80.0 9.0 696 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.1 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 2.7 1.6 0.0 0.2 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a 1.6 41.0 5.9 100 12
Water (g) 12.9 9.7 0.0 0.0 0.0 0.2 15.3 6.6 29.0 1.5 147.3 38.1 13.2 274 34
Zinc (mg) 3.1 2.3 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.7 0.6 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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