Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
3/4 cup (90g) white whole wheat flour |
1/3 cup (67g) natural cane sugar |
1/4 teaspoon (2g) salt |
3/4 teaspoon (3g) baking soda |
1 teaspoon (5g) baking powder |
6 tablespoons (85g) unsalted butter |
3/4 cup (61g) old fashioned oats |
1/3 cup (33g) dried cranberries |
1 teaspoon (2g) orange zest |
2/3 cup (163g) skim milk buttermilk |
1 large (50g) eggs |
1 tablespoon (15g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 1.4 | 0.0 | 1.5 | 1.3 | 3.3 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 30.6 | 0.7 | 0.4 | 0.0 | 338.7 | 20.4 | 31.6 | 2.7 | 3.2 | 189.6 | 28.0 | 21.1 | 708 | 88 |
| Calories | 408.0 | 306.0 | 257.7 | 0.0 | 0.0 | 2.3 | 610.9 | 230.2 | 15.3 | 1.9 | 65.4 | 71.5 | 6.1 | 1,975 | 247 |
| Calories (kj) | 1,708.8 | 1,281.6 | 1,077.6 | 0.0 | 0.0 | 9.8 | 2,555.1 | 963.5 | 64.6 | 8.1 | 276.2 | 299.5 | 25.1 | 8,270 | 1,034 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.4 | 64.8 | 66.6 | 0.0 | 0.0 | 1.1 | 0.1 | 41.1 | 4.1 | 0.5 | 7.8 | 0.4 | 0.8 | 274 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 6.5 | 186.0 | 0.3 | 376 | 47 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 19.4 | 0.3 | 0.6 | 8.2 | 23.5 | 0.9 | 148 | 18 |
| Folate, DFE (mcg) | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 19.4 | 0.3 | 0.6 | 8.2 | 23.5 | 0.9 | 148 | 18 |
| Folate, food (mcg) | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 19.4 | 0.3 | 0.6 | 8.2 | 23.5 | 0.9 | 148 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 3.9 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | 1.1 | 0.8 | 0.1 | 13 | 2 |
| Glycine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 4.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 164.4 | 123.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 83.8 | 2.0 | 0.4 | 18.0 | 6.0 | 2.4 | 404 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1.2 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 22 | 3 |
| Niacin (mg) | 5.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 321.3 | 0.0 | 0.0 | 0.0 | 456.2 | 20.4 | 249.1 | 4.3 | 0.4 | 145.4 | 99.0 | 16.5 | 1,741 | 218 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 435.6 | 326.7 | 1.3 | 0.1 | 0.0 | 0.2 | 20.4 | 219.9 | 28.3 | 4.2 | 246.8 | 69.0 | 26.9 | 1,380 | 172 |
| Proline (g) | 2.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 6 | 1 |
| Protein (g) | 15.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | 0.1 | 0.0 | 5.4 | 6.3 | 0.6 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 21.2 | 80.0 | 9.0 | 682 | 85 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.7 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 48 | 6 |
| Selenium (mcg) | 74.2 | 55.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 17.6 | 0.0 | 0.0 | 3.3 | 15.4 | 0.4 | 168 | 21 |
| Serine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 1.8 | 0.7 | 581.4 | 943.9 | 363.1 | 9.4 | 3.6 | 0.7 | 0.1 | 171.6 | 71.0 | 8.7 | 2,158 | 270 |
| Starch (g) | 69.3 | 52.0 | n/a | n/a | n/a | n/a | n/a | 35.2 | 0.0 | n/a | n/a | n/a | n/a | 157 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.3 | 66.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 68 | 8 |
| Sugar (g) | 0.5 | 0.4 | 66.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 7.8 | 0.2 | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Total Fat (g) | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 4.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.0 | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 20.0 | 8.4 | 76.8 | 270.0 | 30.0 | 2,553 | 319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 1.0 | 0.4 | 22.9 | 80.0 | 9.0 | 696 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.7 | 1.6 | 0.0 | 0.2 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 1.6 | 41.0 | 5.9 | 100 | 12 |
| Water (g) | 12.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 6.6 | 29.0 | 1.5 | 147.3 | 38.1 | 13.2 | 274 | 34 |
| Zinc (mg) | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.