Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (294g) dates |
1/3 cup (0g) orange liqueur |
4 tablespoons (57g) unsalted butter |
3/4 cup (165g) light brown sugar |
1 (50g) extra large eggs |
1 teaspoon (4g) pure vanilla extract |
1 tablespoon (6g) orange zest |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) kosher salt |
3/4 cup (186g) orange juice |
3/4 cup (82g) pecans |
6 ounces (170g) cream cheese |
1/3 cup (67g) granulated sugar |
1 tablespoon (6g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.7 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | 6.6 | 0.8 | 0.1 | 0.1 | 0.0 | 6.0 | 0.7 | 1.2 | 2.2 | 0.0 | 0.0 | 25 | 0 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.9 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 75 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | n/a | 13.6 | 137.0 | 28.0 | 0.5 | 9.7 | 37.5 | 677.5 | 0.0 | 26.2 | 4.3 | 3.6 | 1.4 | 20.5 | 57.2 | 167.0 | 0.7 | 9.7 | 1,309 | 0 |
| Calories | 829.1 | n/a | 407.3 | 627.0 | 71.5 | 12.1 | 5.8 | 910.0 | 4.7 | 0.0 | 6.5 | 12.3 | 1.8 | 0.0 | 83.7 | 564.9 | 582.8 | 257.7 | 5.8 | 4,383 | 0 |
| Calories (kj) | 3,463.3 | n/a | 1,703.4 | 2,623.5 | 299.5 | 50.6 | 24.3 | 3,807.5 | 19.6 | 0.0 | 27.0 | 51.5 | 7.5 | 0.0 | 349.7 | 2,361.8 | 2,438.4 | 1,077.6 | 24.3 | 18,330 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 220.6 | n/a | 0.0 | 161.8 | 0.4 | 0.5 | 1.5 | 190.8 | 2.2 | 0.0 | 2.1 | 1.2 | 0.3 | 0.0 | 19.3 | 11.3 | 6.9 | 66.6 | 1.5 | 687 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 0.0 | 496 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.4 | 7.8 | 0.0 | 0.0 | 0.6 | 42 | 0 |
| Folate (mcg) | 55.9 | n/a | 1.7 | 1.7 | 23.5 | 0.0 | 1.8 | 65.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 55.8 | 18.0 | 18.7 | 0.0 | 1.8 | 246 | 0 |
| Folate, DFE (mcg) | 55.9 | n/a | 1.7 | 1.7 | 23.5 | 0.0 | 1.8 | 65.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 55.8 | 18.0 | 18.7 | 0.0 | 1.8 | 246 | 0 |
| Folate, food (mcg) | 55.9 | n/a | 1.7 | 1.7 | 23.5 | 0.0 | 1.8 | 65.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 55.8 | 18.0 | 18.7 | 0.0 | 1.8 | 246 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 57.5 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 59 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 58.4 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 2.2 | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | n/a | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | 0.6 | 0.0 | 0.0 | 13 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | n/a | 5 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 126.4 | n/a | 1.1 | 14.9 | 6.0 | 0.5 | 1.3 | 55.0 | 3.6 | 0.0 | 1.6 | 4.3 | 1.5 | 0.1 | 20.5 | 98.9 | 15.3 | 0.0 | 1.3 | 352 | 0 |
| Maltose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 33.4 | 14.7 | 0.0 | 0.0 | 62 | 0 |
| Niacin (mg) | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.1 | 9 | 0 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 182.3 | n/a | 13.6 | 6.6 | 99.0 | 0.3 | 1.3 | 270.0 | 912.5 | 0.0 | 1.7 | 5.0 | 0.6 | 0.0 | 31.6 | 226.4 | 180.6 | 0.0 | 1.3 | 1,933 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.7 | 1.5 | 1.4 | 0.0 | n/a | 83.4 | n/a | n/a | 2.0 | 91 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | 2.4 | 0.0 | 0.0 | 24 | 0 |
| Potassium (mg) | 1,928.6 | n/a | 13.6 | 219.5 | 69.0 | 6.2 | 12.7 | 267.5 | 0.5 | 0.0 | 11.3 | 8.2 | 6.1 | 0.5 | 372.0 | 335.2 | 235.2 | 1.3 | 12.7 | 3,500 | 0 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 7.2 | n/a | 0.5 | 0.2 | 6.3 | 0.0 | 0.1 | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 7.5 | 10.1 | 0.0 | 0.1 | 59 | 0 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 0.0 | 1,073 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | 32.9 | 0.0 | 0.0 | 70 | 0 |
| Selenium (mcg) | 8.8 | n/a | 0.6 | 2.0 | 15.4 | 0.0 | 0.1 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 4.1 | 0.4 | 0.1 | 120 | 0 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.9 | n/a | 6.2 | 46.2 | 71.0 | 0.4 | 0.2 | 5.0 | 726.2 | 629.3 | 0.3 | 0.4 | 1.3 | 2,325.5 | 1.9 | 0.0 | 547.0 | 0.7 | 0.2 | 4,367 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 70.1 | n/a | n/a | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 66.5 | n/a | 296 | 0 |
| Sugar (g) | 186.2 | n/a | 0.0 | 160.1 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 15.6 | 3.2 | 5.5 | 66.5 | n/a | 439 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 20.0 | 0.1 | n/a | n/a | 21 | 0 |
| Total Fat (g) | 1.1 | n/a | 46.1 | 0.0 | 4.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 58.8 | 58.3 | 0.0 | 0.0 | 173 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 29.4 | n/a | 1,419.4 | 0.0 | 270.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 2.9 | 0.0 | 372.0 | 45.8 | 2,288.5 | 0.0 | 25.2 | 4,489 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 388.5 | 0.0 | 80.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 18.6 | 2.5 | 623.7 | 0.0 | 1.3 | 1,116 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 93.0 | 0.9 | 0.0 | 0.0 | 8.2 | 112 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 118 | 0 |
| Water (g) | 60.4 | n/a | 10.2 | 2.2 | 38.1 | 2.2 | 4.4 | 29.8 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 164.2 | 2.9 | 92.8 | 0.0 | 4.4 | 412 | 0 |
| Zinc (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.9 | 0.0 | 0.0 | 8 | 0 |
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