You are in: Home /
Lost? Site Map

Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (98g)
cooked chicken breasts
10 (240g)
corn tortillas
20 ounces (567g)
enchilada sauce
2 cups (226g)
sharp cheddar cheese
4 ounces (0g)
mixed mushrooms
16 ounces (454g)
corn
16 ounces (328g)
black beans
1 to taste (0g)
garlic
1 to taste (0g)
dried chipotle powder
Total 1 serving
Alanine (g) 1.7 1.0 n/a 1.6 n/a 1.4 1.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.7 n/a 2.1 n/a 0.6 1.8 n/a n/a 7 2
Ash (g) 1.0 2.2 16.4 8.9 n/a 3.2 3.8 n/a n/a 36 9
Aspartic acid (g) 2.6 1.0 n/a 3.6 n/a 1.1 3.5 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.7 194.4 n/a 1,629.5 n/a 13.6 88.5 n/a n/a 1,940 485
Calories 193.1 523.2 226.8 910.8 n/a 435.5 432.5 n/a n/a 2,722 680
Calories (kj) 807.5 2,188.8 946.9 3,805.8 n/a 1,819.1 1,808.5 n/a n/a 11,377 2,844
Carbohydrates (g) 0.0 107.1 47.2 2.9 n/a 95.2 77.7 n/a n/a 330 83
Cholesterol (mg) 82.3 0.0 0.0 237.3 n/a 0.0 0.0 n/a n/a 320 80
Copper (mg) 0.0 0.4 n/a 0.1 n/a 0.2 0.7 n/a n/a 1 0
Cystine (g) 0.4 0.3 n/a 0.3 n/a 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 15.1 9.6 0.0 n/a 10.9 28.5 n/a n/a 64 16
Folate (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
Folate, DFE (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
Folate, food (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Glutamic acid (g) 4.3 2.6 n/a 13.8 n/a 3.0 4.4 n/a n/a 28 7
Glycine (g) 1.7 0.6 n/a 1.0 n/a 0.6 1.1 n/a n/a 5 1
Histidine (g) 0.9 0.4 n/a 2.0 n/a 0.4 0.8 n/a n/a 5 1
Iron (mg) 1.0 3.0 3.4 1.5 n/a 2.0 6.9 n/a n/a 18 4
Isoleucine (g) 1.5 0.5 n/a 3.5 n/a 0.6 1.3 n/a n/a 7 2
Lactose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 2.2 1.7 n/a 5.4 n/a 1.6 2.3 n/a n/a 13 3
Lysine (g) 2.4 0.4 n/a 4.7 n/a 0.6 2.0 n/a n/a 10 3
Magnesium (mg) 26.5 172.8 n/a 63.3 n/a 117.9 229.3 n/a n/a 610 152
Maltose n/a n/a n/a 0.3 n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.8 n/a 0.0 n/a 0.8 1.5 n/a n/a 3 1
Methionine (g) 0.8 0.3 n/a 1.5 n/a 0.3 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 3.0 1.7 n/a 21.2 n/a 1.7 0.2 n/a n/a 28 7
Niacin (mg) 12.5 3.6 n/a 0.2 n/a 7.6 1.7 n/a n/a 26 6
Pantothenic acid (mg) 0.9 0.3 n/a 0.9 n/a 3.6 0.8 n/a n/a 6 2
Phenylalanine (g) 1.1 0.7 n/a 3.0 n/a 0.7 1.6 n/a n/a 7 2
Phosphorus (mg) 209.7 753.6 n/a 1,157.1 n/a 349.3 458.7 n/a n/a 2,928 732
Polyunsaturated Fat (g) 1.6 3.4 n/a 2.1 n/a 2.7 0.8 n/a n/a 11 3
Potassium (mg) 240.1 446.4 n/a 221.5 n/a 988.9 1,163.1 n/a n/a 3,060 765
Proline (g) 1.3 1.2 n/a 6.3 n/a 1.4 1.2 n/a n/a 11 3
Protein (g) 29.2 13.7 9.5 56.3 n/a 15.5 29.0 n/a n/a 153 38
Retinol (mcg) 27.4 0.0 n/a 583.1 n/a 0.0 0.0 n/a n/a 611 153
Riboflavin (mg) 0.1 0.2 n/a 0.8 n/a 0.3 0.2 n/a n/a 2 0
Saturated Fat (g) 2.1 1.1 0.0 47.7 n/a 0.9 0.5 n/a n/a 52 13
Selenium (mcg) 24.2 14.6 n/a 31.4 n/a 0.9 3.9 n/a n/a 75 19
Serine (g) 1.0 0.7 n/a 3.3 n/a 0.7 1.6 n/a n/a 7 2
Sodium (mg) 69.6 108.0 4,915.8 1,403.5 n/a 4.5 3.3 n/a n/a 6,505 1,626
Starch n/a n/a n/a n/a n/a 32.5 n/a n/a n/a 33 8
Sucrose n/a n/a n/a 0.5 n/a 12.4 n/a n/a n/a 13 3
Sugar (g) 0.0 2.1 37.8 1.2 n/a 20.6 n/a n/a n/a 62 15
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0.1 n/a 0.4 0.8 n/a n/a 2 0
Threonine (g) 1.2 0.5 n/a 2.0 n/a 0.6 1.2 n/a n/a 6 1
Tocopherol, alpha (mg) 0.3 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 7.6 6.8 0.0 74.9 n/a 6.8 1.8 n/a n/a 98 24
Tryptophan (g) 0.3 0.1 n/a 0.7 n/a 0.1 0.3 n/a n/a 2 0
Tyrosine (g) 1.0 0.6 n/a 2.7 n/a 0.6 0.8 n/a n/a 6 1
Valine (g) 1.4 0.7 n/a 3.8 n/a 0.9 1.5 n/a n/a 8 2
Vitamin A, IU (IU) 91.1 4.8 3,781.8 2,264.5 n/a 1,193.1 19.7 n/a n/a 7,355 1,839
Vitamin A, RAE (mcg) 27.4 0.0 n/a 598.9 n/a 59.0 0.0 n/a n/a 685 171
Vitamin B-12 (mcg) 0.3 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.5 0.5 n/a 0.2 n/a 0.6 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 11.3 0.0 n/a 24.9 0.0 n/a n/a 36 9
Vitamin D (IU) 4.9 0.0 n/a 54.2 n/a 0.0 0.0 n/a n/a 59 15
Water (g) 61.2 110.1 493.8 83.1 n/a 333.0 215.4 n/a n/a 1,297 324
Zinc (mg) 1.0 3.1 n/a 7.0 n/a 2.8 3.7 n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Enchilada Casserole.