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    Nutritional Facts: Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (98g)
    cooked chicken breasts
    10 (240g)
    corn tortillas
    20 ounces (567g)
    enchilada sauce
    2 cups (226g)
    sharp cheddar cheese
    4 ounces (0g)
    mixed mushrooms
    16 ounces (454g)
    corn
    16 ounces (328g)
    black beans
    1 to taste (0g)
    garlic
    1 to taste (0g)
    dried chipotle powder
    Total 1 serving
    Alanine (g) 1.7 1.0 n/a 1.6 n/a 1.4 1.2 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.8 0.7 n/a 2.1 n/a 0.6 1.8 n/a n/a 7 2
    Ash (g) 1.0 2.2 16.4 8.9 n/a 3.2 3.8 n/a n/a 36 9
    Aspartic acid (g) 2.6 1.0 n/a 3.6 n/a 1.1 3.5 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.7 194.4 n/a 1,629.5 n/a 13.6 88.5 n/a n/a 1,940 485
    Calories 193.1 523.2 226.8 910.8 n/a 435.5 432.5 n/a n/a 2,722 680
    Calories (kj) 807.5 2,188.8 946.9 3,805.8 n/a 1,819.1 1,808.5 n/a n/a 11,377 2,844
    Carbohydrates (g) 0.0 107.1 47.2 2.9 n/a 95.2 77.7 n/a n/a 330 83
    Cholesterol (mg) 82.3 0.0 0.0 237.3 n/a 0.0 0.0 n/a n/a 320 80
    Copper (mg) 0.0 0.4 n/a 0.1 n/a 0.2 0.7 n/a n/a 1 0
    Cystine (g) 0.4 0.3 n/a 0.3 n/a 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 15.1 9.6 0.0 n/a 10.9 28.5 n/a n/a 64 16
    Folate (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
    Folate, DFE (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
    Folate, food (mcg) 3.9 12.0 n/a 40.7 n/a 104.3 488.2 n/a n/a 649 162
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
    Glutamic acid (g) 4.3 2.6 n/a 13.8 n/a 3.0 4.4 n/a n/a 28 7
    Glycine (g) 1.7 0.6 n/a 1.0 n/a 0.6 1.1 n/a n/a 5 1
    Histidine (g) 0.9 0.4 n/a 2.0 n/a 0.4 0.8 n/a n/a 5 1
    Iron (mg) 1.0 3.0 3.4 1.5 n/a 2.0 6.9 n/a n/a 18 4
    Isoleucine (g) 1.5 0.5 n/a 3.5 n/a 0.6 1.3 n/a n/a 7 2
    Lactose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 2.2 1.7 n/a 5.4 n/a 1.6 2.3 n/a n/a 13 3
    Lysine (g) 2.4 0.4 n/a 4.7 n/a 0.6 2.0 n/a n/a 10 3
    Magnesium (mg) 26.5 172.8 n/a 63.3 n/a 117.9 229.3 n/a n/a 610 152
    Maltose n/a n/a n/a 0.3 n/a 0.8 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.8 n/a 0.0 n/a 0.8 1.5 n/a n/a 3 1
    Methionine (g) 0.8 0.3 n/a 1.5 n/a 0.3 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 3.0 1.7 n/a 21.2 n/a 1.7 0.2 n/a n/a 28 7
    Niacin (mg) 12.5 3.6 n/a 0.2 n/a 7.6 1.7 n/a n/a 26 6
    Pantothenic acid (mg) 0.9 0.3 n/a 0.9 n/a 3.6 0.8 n/a n/a 6 2
    Phenylalanine (g) 1.1 0.7 n/a 3.0 n/a 0.7 1.6 n/a n/a 7 2
    Phosphorus (mg) 209.7 753.6 n/a 1,157.1 n/a 349.3 458.7 n/a n/a 2,928 732
    Polyunsaturated Fat (g) 1.6 3.4 n/a 2.1 n/a 2.7 0.8 n/a n/a 11 3
    Potassium (mg) 240.1 446.4 n/a 221.5 n/a 988.9 1,163.1 n/a n/a 3,060 765
    Proline (g) 1.3 1.2 n/a 6.3 n/a 1.4 1.2 n/a n/a 11 3
    Protein (g) 29.2 13.7 9.5 56.3 n/a 15.5 29.0 n/a n/a 153 38
    Retinol (mcg) 27.4 0.0 n/a 583.1 n/a 0.0 0.0 n/a n/a 611 153
    Riboflavin (mg) 0.1 0.2 n/a 0.8 n/a 0.3 0.2 n/a n/a 2 0
    Saturated Fat (g) 2.1 1.1 0.0 47.7 n/a 0.9 0.5 n/a n/a 52 13
    Selenium (mcg) 24.2 14.6 n/a 31.4 n/a 0.9 3.9 n/a n/a 75 19
    Serine (g) 1.0 0.7 n/a 3.3 n/a 0.7 1.6 n/a n/a 7 2
    Sodium (mg) 69.6 108.0 4,915.8 1,403.5 n/a 4.5 3.3 n/a n/a 6,505 1,626
    Starch n/a n/a n/a n/a n/a 32.5 n/a n/a n/a 33 8
    Sucrose n/a n/a n/a 0.5 n/a 12.4 n/a n/a n/a 13 3
    Sugar (g) 0.0 2.1 37.8 1.2 n/a 20.6 n/a n/a n/a 62 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.1 n/a 0.4 0.8 n/a n/a 2 0
    Threonine (g) 1.2 0.5 n/a 2.0 n/a 0.6 1.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.3 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 7.6 6.8 0.0 74.9 n/a 6.8 1.8 n/a n/a 98 24
    Tryptophan (g) 0.3 0.1 n/a 0.7 n/a 0.1 0.3 n/a n/a 2 0
    Tyrosine (g) 1.0 0.6 n/a 2.7 n/a 0.6 0.8 n/a n/a 6 1
    Valine (g) 1.4 0.7 n/a 3.8 n/a 0.9 1.5 n/a n/a 8 2
    Vitamin A, IU (IU) 91.1 4.8 3,781.8 2,264.5 n/a 1,193.1 19.7 n/a n/a 7,355 1,839
    Vitamin A, RAE (mcg) 27.4 0.0 n/a 598.9 n/a 59.0 0.0 n/a n/a 685 171
    Vitamin B-12 (mcg) 0.3 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.5 0.5 n/a 0.2 n/a 0.6 0.2 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 11.3 0.0 n/a 24.9 0.0 n/a n/a 36 9
    Vitamin D (IU) 4.9 0.0 n/a 54.2 n/a 0.0 0.0 n/a n/a 59 15
    Water (g) 61.2 110.1 493.8 83.1 n/a 333.0 215.4 n/a n/a 1,297 324
    Zinc (mg) 1.0 3.1 n/a 7.0 n/a 2.8 3.7 n/a n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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