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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (98g)
    cooked chicken breasts
    5 (120g)
    corn tortillas
    1 1/2 cups (170g)
    sharp cheddar cheese
    4 ounces (113g)
    sliced mushrooms
    1 small (70g)
    onions
    20 ounces (567g)
    green enchilada sauce
    1 to taste (0g)
    garlic
    1 to taste (0g)
    dried chipotle powder
    Total 1 serving
    Alanine (g) 1.7 0.5 1.2 0.2 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.8 0.3 1.6 0.1 0.1 n/a n/a n/a 4 1
    Ash (g) 1.0 1.1 6.7 1.0 0.2 17.3 n/a n/a 27 7
    Aspartic acid (g) 2.6 0.5 2.7 0.2 0.1 n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.7 97.2 1,222.1 3.4 16.1 n/a n/a n/a 1,353 338
    Calories 193.1 261.6 683.1 24.9 28.0 141.7 n/a n/a 1,332 333
    Calories (kj) 807.5 1,094.4 2,854.4 105.5 116.2 595.3 n/a n/a 5,573 1,393
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 53.6 2.2 3.7 6.5 35.4 n/a n/a 101 25
    Cholesterol (mg) 82.3 0.0 178.0 0.0 0.0 0.0 n/a n/a 260 65
    Copper (mg) 0.0 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.6 0.0 1.1 1.2 n/a n/a n/a 10 2
    Folate (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
    Folate, DFE (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
    Folate, food (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 1.4 n/a n/a n/a 3 1
    Glutamic acid (g) 4.3 1.3 10.3 0.4 0.2 n/a n/a n/a 17 4
    Glycine (g) 1.7 0.3 0.7 0.1 0.0 n/a n/a n/a 3 1
    Histidine (g) 0.9 0.2 1.5 0.1 0.0 n/a n/a n/a 3 1
    Iron (mg) 1.0 1.5 1.2 0.6 0.1 n/a n/a n/a 4 1
    Isoleucine (g) 1.5 0.2 2.6 0.1 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.9 4.0 0.1 0.0 n/a n/a n/a 7 2
    Lysine (g) 2.4 0.2 3.5 0.1 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 26.5 86.4 47.5 10.2 7.0 n/a n/a n/a 178 44
    Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.8 0.1 1.1 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 3.0 0.8 15.9 0.0 0.0 n/a n/a n/a 20 5
    Niacin (mg) 12.5 1.8 0.1 4.1 0.1 n/a n/a n/a 19 5
    Pantothenic acid (mg) 0.9 0.1 0.7 1.7 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 1.1 0.3 2.2 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 209.7 376.8 867.8 97.5 20.3 n/a n/a n/a 1,572 393
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.6 1.7 1.6 0.2 0.0 n/a n/a n/a 5 1
    Potassium (mg) 240.1 223.2 166.1 360.6 102.2 n/a n/a n/a 1,092 273
    Proline (g) 1.3 0.6 4.8 0.1 0.0 n/a n/a n/a 7 2
    Protein (g) 29.2 6.8 42.2 3.5 0.8 0.0 n/a n/a 83 21
    Retinol (mcg) 27.4 0.0 437.3 0.0 0.0 n/a n/a n/a 465 116
    Riboflavin (mg) 0.1 0.1 0.6 0.5 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 2.1 0.5 35.8 0.1 0.0 0.0 n/a n/a 39 10
    Selenium (mcg) 24.2 7.3 23.6 10.5 0.4 n/a n/a n/a 66 16
    Serine (g) 1.0 0.3 2.5 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 69.6 54.0 1,052.6 5.7 2.8 3,543.7 n/a n/a 4,728 1,182
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.1 0.9 2.2 3.0 35.4 n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 1.2 0.3 1.5 0.1 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 7.6 3.4 56.2 0.4 0.1 0.0 n/a n/a 68 17
    Tryptophan (g) 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.3 2.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 1.4 0.4 2.8 0.3 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 91.1 2.4 1,698.4 0.0 1.4 n/a n/a n/a 1,793 448
    Vitamin A, RAE (mcg) 27.4 0.0 449.2 0.0 0.0 n/a n/a n/a 477 119
    Vitamin B-12 (mcg) 0.3 0.0 1.4 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.4 5.2 n/a n/a n/a 8 2
    Vitamin D (IU) 4.9 0.0 40.7 7.9 0.0 n/a n/a n/a 54 13
    Water (g) 61.2 55.1 62.3 104.8 62.4 514.3 n/a n/a 860 215
    Zinc (mg) 1.0 1.6 5.3 0.6 0.1 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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