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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (98g)
cooked chicken breasts
5 (120g)
corn tortillas
1 1/2 cups (170g)
sharp cheddar cheese
4 ounces (113g)
sliced mushrooms
1 small (70g)
onions
20 ounces (567g)
green enchilada sauce
1 to taste (0g)
garlic
1 to taste (0g)
dried chipotle powder
Total 1 serving
Alanine (g) 1.7 0.5 1.2 0.2 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.3 1.6 0.1 0.1 n/a n/a n/a 4 1
Ash (g) 1.0 1.1 6.7 1.0 0.2 17.3 n/a n/a 27 7
Aspartic acid (g) 2.6 0.5 2.7 0.2 0.1 n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.7 97.2 1,222.1 3.4 16.1 n/a n/a n/a 1,353 338
Calories 193.1 261.6 683.1 24.9 28.0 141.7 n/a n/a 1,332 333
Calories (kj) 807.5 1,094.4 2,854.4 105.5 116.2 595.3 n/a n/a 5,573 1,393
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 53.6 2.2 3.7 6.5 35.4 n/a n/a 101 25
Cholesterol (mg) 82.3 0.0 178.0 0.0 0.0 0.0 n/a n/a 260 65
Copper (mg) 0.0 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.6 0.0 1.1 1.2 n/a n/a n/a 10 2
Folate (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
Folate, DFE (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
Folate, food (mcg) 3.9 6.0 30.5 19.3 13.3 n/a n/a n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 1.4 n/a n/a n/a 3 1
Glutamic acid (g) 4.3 1.3 10.3 0.4 0.2 n/a n/a n/a 17 4
Glycine (g) 1.7 0.3 0.7 0.1 0.0 n/a n/a n/a 3 1
Histidine (g) 0.9 0.2 1.5 0.1 0.0 n/a n/a n/a 3 1
Iron (mg) 1.0 1.5 1.2 0.6 0.1 n/a n/a n/a 4 1
Isoleucine (g) 1.5 0.2 2.6 0.1 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.9 4.0 0.1 0.0 n/a n/a n/a 7 2
Lysine (g) 2.4 0.2 3.5 0.1 0.0 n/a n/a n/a 6 2
Magnesium (mg) 26.5 86.4 47.5 10.2 7.0 n/a n/a n/a 178 44
Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.8 0.1 1.1 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 3.0 0.8 15.9 0.0 0.0 n/a n/a n/a 20 5
Niacin (mg) 12.5 1.8 0.1 4.1 0.1 n/a n/a n/a 19 5
Pantothenic acid (mg) 0.9 0.1 0.7 1.7 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 1.1 0.3 2.2 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 209.7 376.8 867.8 97.5 20.3 n/a n/a n/a 1,572 393
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 1.7 1.6 0.2 0.0 n/a n/a n/a 5 1
Potassium (mg) 240.1 223.2 166.1 360.6 102.2 n/a n/a n/a 1,092 273
Proline (g) 1.3 0.6 4.8 0.1 0.0 n/a n/a n/a 7 2
Protein (g) 29.2 6.8 42.2 3.5 0.8 0.0 n/a n/a 83 21
Retinol (mcg) 27.4 0.0 437.3 0.0 0.0 n/a n/a n/a 465 116
Riboflavin (mg) 0.1 0.1 0.6 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.1 0.5 35.8 0.1 0.0 0.0 n/a n/a 39 10
Selenium (mcg) 24.2 7.3 23.6 10.5 0.4 n/a n/a n/a 66 16
Serine (g) 1.0 0.3 2.5 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 69.6 54.0 1,052.6 5.7 2.8 3,543.7 n/a n/a 4,728 1,182
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 1.1 0.9 2.2 3.0 35.4 n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 1.2 0.3 1.5 0.1 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 7.6 3.4 56.2 0.4 0.1 0.0 n/a n/a 68 17
Tryptophan (g) 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.3 2.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 1.4 0.4 2.8 0.3 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 91.1 2.4 1,698.4 0.0 1.4 n/a n/a n/a 1,793 448
Vitamin A, RAE (mcg) 27.4 0.0 449.2 0.0 0.0 n/a n/a n/a 477 119
Vitamin B-12 (mcg) 0.3 0.0 1.4 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 5.2 n/a n/a n/a 8 2
Vitamin D (IU) 4.9 0.0 40.7 7.9 0.0 n/a n/a n/a 54 13
Water (g) 61.2 55.1 62.3 104.8 62.4 514.3 n/a n/a 860 215
Zinc (mg) 1.0 1.6 5.3 0.6 0.1 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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