Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Polish kielbasa |
1/2 lb (227g) ground beef |
2 large (7g) garlic cloves |
1 medium (110g) yellow onions |
5 1/2 ounces (156g) V8 vegetable juice |
1 tablespoon (8g) cornstarch |
12 small (204g) cherry tomatoes |
2 (392g) fresh zucchini |
1 teaspoon (0g) pesto sauce |
1/4 cup (15g) fresh parsley |
1 tablespoon (3g) fresh chives |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh pepper |
1 to taste (147g) white wine |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 7.7 | 2.1 | 0.1 | 0.4 | 1.9 | 0.0 | 1.0 | 2.3 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 16 | 8 |
| Aspartic acid | n/a | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 34.0 | 13.0 | 25.3 | 17.2 | 0.2 | 20.4 | 62.7 | n/a | 20.7 | 2.8 | 16.0 | 26.5 | n/a | n/a | n/a | n/a | 239 | 119 |
| Calories | 513.0 | 487.6 | 10.7 | 44.0 | 29.6 | 30.5 | 36.7 | 66.6 | n/a | 5.4 | 0.9 | 2.7 | 3.9 | n/a | n/a | n/a | n/a | 1,232 | 616 |
| Calories (kj) | 2,149.7 | 2,036.6 | 44.9 | 182.6 | 123.2 | 127.5 | 151.0 | 274.4 | n/a | 22.7 | 3.8 | 11.1 | 16.2 | n/a | n/a | n/a | n/a | 5,144 | 2,572 |
| Carbohydrates (g) | 8.9 | 0.0 | 2.4 | 10.3 | 7.1 | 7.3 | 7.9 | 12.2 | n/a | 0.9 | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 59 | 29 |
| Cholesterol (mg) | 158.9 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 313 | 157 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 1.2 | 0.1 | 2.4 | 3.9 | n/a | 0.5 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 11 | 6 |
| Folate | n/a | 13.6 | 0.2 | 20.9 | 32.7 | 0.0 | 30.6 | 94.1 | n/a | 22.8 | 3.2 | 2.4 | 3.8 | n/a | n/a | n/a | n/a | 224 | 112 |
| Folate, DFE | n/a | 13.6 | 0.2 | 20.9 | 32.7 | 0.0 | 30.6 | 94.1 | n/a | 22.8 | 3.2 | 2.4 | 3.8 | n/a | n/a | n/a | n/a | 224 | 112 |
| Folate, food | n/a | 13.6 | 0.2 | 20.9 | 32.7 | 0.0 | 30.6 | 94.1 | n/a | 22.8 | 3.2 | 2.4 | 3.8 | n/a | n/a | n/a | n/a | 224 | 112 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.8 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.6 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid | n/a | 6.3 | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glycine | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 4.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | 1.5 | n/a | 0.9 | 0.0 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 14 | 7 |
| Isoleucine | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Magnesium | n/a | 40.8 | 1.8 | 11.0 | 17.2 | 0.2 | 22.4 | 70.6 | n/a | 7.5 | 1.3 | 2.7 | 3.1 | n/a | n/a | n/a | n/a | 179 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 18.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 17 |
| Niacin | n/a | 10.5 | 0.1 | 0.1 | 1.1 | 0.0 | 1.2 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 8 |
| Pantothenic acid | n/a | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 387.8 | 11.0 | 31.9 | 26.5 | 1.0 | 49.0 | 149.0 | n/a | 8.7 | 1.7 | 1.5 | 2.8 | n/a | n/a | n/a | n/a | 671 | 335 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 14.3 | n/a | n/a | 0.8 | 0.3 | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 5.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Potassium | n/a | 669.0 | 28.9 | 160.6 | 301.0 | 0.2 | 483.5 | 1,023.1 | n/a | 83.1 | 8.9 | 12.6 | 11.4 | n/a | n/a | n/a | n/a | 2,782 | 1,391 |
| Proline | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 29.7 | 42.2 | 0.5 | 1.2 | 1.0 | 0.0 | 1.8 | 4.7 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 82 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.1 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 14 |
| Selenium | n/a | 35.8 | 1.0 | 0.6 | 0.8 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 39 | 20 |
| Serine | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2,724.0 | 149.7 | 1.2 | 4.4 | 308.8 | 0.7 | 10.2 | 31.4 | n/a | 8.4 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 3,240 | 1,620 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 5.1 | 0.0 | 5.4 | 9.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.0 | 34.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 76 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 2.2 | 2,429.5 | 0.0 | 1,699.3 | 784.0 | n/a | 1,263.6 | 130.6 | 17.0 | 53.2 | n/a | n/a | n/a | n/a | 6,380 | 3,190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 0.0 | 85.7 | 39.2 | n/a | 63.2 | 6.5 | 0.9 | 2.7 | n/a | n/a | n/a | n/a | 320 | 160 |
| Vitamin B-12 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Vitamin B-6 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 33.6 | 0.0 | 2.2 | 8.1 | 43.2 | 0.0 | 27.9 | 70.2 | n/a | 20.0 | 1.7 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 208 | 104 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 5 |
| Water (g) | 140.7 | 149.1 | 4.2 | 98.0 | 145.8 | 0.7 | 192.8 | 371.6 | n/a | 13.2 | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1,119 | 560 |
| Zinc | n/a | 10.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.