Nutritional Facts: Boiled Beef With Dill Pickle Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef tip roast
3 1/2 tablespoons (50g)
butter
5 tablespoons (39g)
flour
2 1/2 cups (600g)
beef broth
3 medium (195g)
dill pickles
1 teaspoon (0g)
dill
2 1/2 tablespoons (37g)
white vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Ash n/a 1.0 0.2 6.3 4.6 0.0 0.1 n/a 12 2
Aspartic acid n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 11.9 5.9 36.0 81.9 0.4 2.6 n/a 139 23
Calories n/a 356.3 142.2 42.0 23.4 0.1 7.8 n/a 572 95
Calories (kj) n/a 1,490.5 594.9 174.0 97.5 0.3 33.5 n/a 2,391 398
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 29.8 0.2 5.1 0.0 0.3 n/a 35 6
Cholesterol n/a 106.9 0.0 0.0 0.0 0.0 0.0 n/a 107 18
Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.1 0.0 2.1 0.0 0.0 n/a 3 1
Folate n/a 1.5 71.5 12.0 2.0 0.3 0.0 n/a 87 15
Folate, DFE n/a 1.5 113.7 12.0 2.0 0.3 0.0 n/a 129 22
Folate, food n/a 1.5 11.3 12.0 2.0 0.3 0.0 n/a 27 5
Folic acid n/a 0.0 60.2 0.0 0.0 0.0 0.0 n/a 60 10
Fructose n/a n/a n/a n/a 0.9 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.1 1.4 n/a 0.3 0.0 0.0 n/a 2 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.0 1.8 1.0 0.7 0.0 0.1 n/a 4 1
Isoleucine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 1.0 8.6 12.0 13.7 0.1 1.9 n/a 37 6
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.1 0.1 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 10.4 0.0 0.5 0.0 0.0 0.0 n/a 11 2
Niacin n/a 0.0 2.3 4.7 0.2 0.0 0.0 n/a 7 1
Pantothenic acid n/a 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 11.9 42.2 78.0 23.4 0.1 3.0 n/a 159 26
Phytosterols n/a n/a n/a n/a 27.3 n/a 0.0 n/a 27 5
Polyunsaturated Fat n/a 1.5 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Potassium n/a 11.9 41.8 324.0 179.4 1.3 27.2 n/a 586 98
Proline n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.4 4.0 6.8 1.2 0.0 0.0 n/a 12 2
Retinol n/a 333.5 0.0 0.0 0.0 0.0 0.0 n/a 333 56
Riboflavin n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 25.5 0.1 0.7 0.1 0.0 0.0 n/a 26 4
Selenium n/a 0.5 13.2 4.2 0.2 n/a 0.0 n/a 18 3
Serine n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 354.9 0.8 2,232.0 1,706.3 0.1 1.9 n/a 4,296 716
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.0 2.6 n/a 0.1 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.2 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 40.3 0.4 1.3 0.3 0.0 0.0 n/a 42 7
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 1,242.0 0.0 0.0 356.9 13.7 0.0 n/a 1,613 269
Vitamin A, RAE n/a 339.9 0.0 0.0 17.6 0.7 0.0 n/a 358 60
Vitamin B-12 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 1.6 0.2 0.0 n/a 2 0
Vitamin D n/a 29.8 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Water n/a 7.9 4.7 585.3 183.9 0.2 34.9 n/a 817 136
Zinc n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0

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