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Nutritional Facts: Cuban-Style Pork Shoulder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (27g)
garlic cloves
2 tablespoons (36g)
salt
4 teaspoons (4g)
dried oregano
1 tablespoon (6g)
ground cumin
2 teaspoons (5g)
black pepper
2 teaspoons (2g)
ground dried chile
2 (200g)
dried bay leaves
1 tablespoon (6g)
orange zest
2 tablespoons (30g)
vinegar
2 tablespoons (30g)
fresh orange juice
2 tablespoons (30g)
lime juice
5 lbs (2,268g)
pork shoulder
3 (330g)
onions
1/3 cup (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 23.0 0.1 n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 24.9 0.3 n/a 25 3
Ash (g) 0.4 35.9 0.3 0.5 0.2 0.1 7.2 0.0 0.0 0.1 0.1 20.0 1.2 n/a 66 8
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 35.5 0.3 n/a 36 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.9 8.6 63.9 55.9 20.4 0.7 1,668.0 9.7 1.8 3.3 4.2 340.2 75.9 n/a 2,301 288
Calories 40.2 0.0 10.6 22.5 11.5 5.0 626.0 5.8 5.4 13.4 7.6 5,352.5 132.0 n/a 6,232 779
Calories (kj) 168.2 0.0 44.3 94.0 48.3 20.9 2,624.0 24.3 22.6 55.9 31.5 22,385.2 547.8 n/a 26,067 3,258
Carbohydrates (g) 8.9 0.0 2.8 2.7 2.9 1.1 149.9 1.5 0.0 3.1 2.5 0.0 30.8 n/a 206 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,610.3 0.0 n/a 1,610 201
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.1 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.9 0.0 n/a 5 1
Dietary Fiber (g) 0.6 0.0 1.7 0.6 1.2 0.4 52.6 0.6 0.0 0.1 0.1 0.0 5.6 n/a 64 8
Folate (mcg) 0.8 0.0 9.5 0.6 0.8 0.8 360.0 1.8 0.0 8.9 3.0 113.4 62.7 n/a 562 70
Folate, DFE (mcg) 0.8 0.0 9.5 0.6 0.8 0.8 360.0 1.8 0.0 8.9 3.0 113.4 62.7 n/a 562 70
Folate, food (mcg) 0.8 0.0 9.5 0.6 0.8 0.8 360.0 1.8 0.0 8.9 3.0 113.4 62.7 n/a 562 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 4.3 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 6.5 n/a 7 1
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 59.3 0.9 n/a 61 8
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 21.6 0.1 n/a 22 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 14.9 0.0 n/a 15 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 1.5 4.0 0.4 0.1 86.0 0.0 0.0 0.1 0.0 23.8 0.7 n/a 117 15
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 17.7 0.0 n/a 18 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 30.8 0.1 n/a 31 4
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 34.7 0.1 n/a 35 4
Magnesium (mg) 6.8 0.4 10.8 22.0 7.9 1.4 240.0 1.3 0.3 3.3 2.4 408.2 33.0 n/a 738 92
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.2 0.6 0.0 16.3 n/a 0.0 0.0 0.0 0.2 0.4 n/a 19 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10.0 0.0 n/a 10 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.0 3.3 0.0 0.0 0.0 0.0 181.7 0.0 n/a 186 23
Niacin (mg) 0.2 0.0 0.2 0.3 0.1 0.1 4.0 0.1 0.0 0.1 0.0 86.9 0.4 n/a 92 12
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 16.3 0.4 n/a 17 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 15.4 0.1 n/a 16 2
Phosphorus (mg) 41.3 0.0 5.9 29.9 7.3 2.5 226.0 1.3 1.2 5.1 4.2 4,127.8 95.7 n/a 4,548 569
Phytosterols n/a 0.0 8.1 4.1 4.2 n/a n/a 2.0 n/a n/a n/a n/a 49.5 n/a 68 8
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 4.6 0.0 0.0 0.0 0.0 43.5 0.1 n/a 49 6
Potassium (mg) 108.3 2.9 50.4 107.3 61.1 28.8 1,058.0 12.7 0.6 59.5 35.4 6,849.4 481.8 n/a 8,856 1,107
Proline (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 17.4 0.0 n/a 18 2
Protein (g) 1.7 0.0 0.4 1.1 0.5 0.2 15.2 0.1 0.0 0.2 0.1 389.6 3.6 n/a 413 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 45 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 6.2 0.1 n/a 7 1
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 4.6 0.0 0.0 0.0 0.0 141.5 0.1 n/a 146 18
Selenium (mcg) 3.8 0.0 0.2 0.3 0.2 0.1 5.6 0.1 0.1 0.0 0.0 578.3 1.7 n/a 591 74
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 16.1 0.1 n/a 16 2
Sodium (mg) 4.6 13,952.9 1.0 10.1 0.9 1.4 46.0 0.2 0.6 0.3 0.6 1,474.2 13.2 n/a 15,506 1,938
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3.3 n/a 3 0
Sugar (g) 0.3 0.0 0.2 0.1 0.0 0.6 n/a n/a 0.0 2.5 0.5 0.0 14.0 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 0.2 n/a 18 2
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 17.4 0.1 n/a 18 2
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.3 0.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.2 1.3 0.1 0.1 16.7 0.0 0.0 0.1 0.0 408.0 0.3 n/a 427 53
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.7 0.0 n/a 5 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13.1 0.0 n/a 13 2
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 20.9 0.1 n/a 21 3
Vitamin A, IU (IU) 2.4 0.0 68.0 76.2 25.2 408.4 12,370.0 25.2 0.0 59.5 15.1 158.8 6.6 n/a 13,215 1,652
Vitamin A, RAE (mcg) 0.0 0.0 3.4 3.8 1.2 20.4 618.0 1.3 0.0 3.0 0.6 45.4 0.0 n/a 697 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 n/a 17 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 7.9 0.4 n/a 12 2
Vitamin C (mg) 8.4 0.0 0.1 0.5 0.0 0.5 93.0 8.2 0.0 14.9 9.1 15.9 24.4 n/a 175 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,587.6 0.0 n/a 1,588 198
Water (g) 15.8 0.1 0.4 0.5 0.6 0.1 10.9 4.4 28.2 26.3 27.5 1,452.0 294.1 n/a 1,861 233
Zinc (mg) 0.3 0.0 0.1 0.3 0.1 0.0 7.4 0.0 0.0 0.0 0.0 61.2 0.6 n/a 70 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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