Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1/2 cup (75g) green peppers |
2 cups (372g) cooked rice |
14 1/2 ounces (411g) diced tomatoes |
11 ounces (325g) whole kernel corn |
2 1/4 ounces (68g) olives |
6 slices (48g) bacon |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (54g) dry breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 9 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.3 | 0.8 | 2.1 | 2.8 | 1.5 | 1.2 | 0.6 | 0.1 | 6.0 | 6.7 | 1.5 | 0.3 | 28 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.8 | 0.6 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 2.7 | 0.4 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 7.5 | 11.2 | 41.1 | 16.2 | 59.4 | 2.9 | 17.8 | 2.4 | 1.4 | 1,222.1 | 98.8 | 3.4 | 1,568 | 392 |
| Calories | 975.2 | 28.0 | 14.9 | 483.6 | 74.0 | 263.0 | 77.7 | 219.8 | 15.2 | 10.3 | 0.0 | 683.1 | 213.3 | 101.8 | 3,160 | 790 |
| Calories (kj) | 4,073.3 | 116.2 | 62.6 | 2,023.7 | 304.2 | 1,100.8 | 324.8 | 920.6 | 63.7 | 43.0 | 0.0 | 2,854.4 | 892.6 | 425.9 | 13,206 | 3,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.5 | 106.4 | 16.0 | 60.4 | 4.2 | 0.3 | 2.7 | 2.3 | 0.0 | 2.2 | 38.9 | 0.0 | 243 | 61 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 30.5 | 550 | 137 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.3 | 1.1 | 4.9 | 6.5 | 2.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 22 | 5 |
| Folate (mcg) | 27.2 | 13.3 | 7.5 | 215.8 | 61.7 | 159.1 | 0.0 | 1.0 | 1.5 | 1.5 | 0.0 | 30.5 | 57.8 | 0.4 | 577 | 144 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 7.5 | 360.8 | 61.7 | 159.1 | 0.0 | 1.0 | 1.5 | 1.5 | 0.0 | 30.5 | 88.6 | 0.4 | 753 | 188 |
| Folate, food (mcg) | 27.2 | 13.3 | 7.5 | 7.4 | 61.7 | 159.1 | 0.0 | 1.0 | 1.5 | 1.5 | 0.0 | 30.5 | 13.5 | 0.4 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 253 | 63 |
| Fructose | n/a | 0.9 | 0.8 | n/a | 5.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.9 | n/a | 5.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 1.7 | 1.8 | 1.7 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 10.3 | 2.2 | 0.0 | 32 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.3 | 5.5 | 1.1 | 2.8 | 2.2 | 0.2 | 0.9 | 0.2 | 0.0 | 1.2 | 2.6 | 0.0 | 27 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 13 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 12 | 3 |
| Magnesium (mg) | 81.6 | 7.0 | 7.5 | 48.4 | 45.2 | 64.9 | 2.7 | 5.8 | 8.0 | 2.4 | 0.1 | 47.5 | 23.2 | 0.3 | 345 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 5.3 | 9.6 | 0.2 | 0.0 | 0.0 | 15.9 | 0.6 | 3.0 | 66 | 16 |
| Niacin (mg) | 21.1 | 0.1 | 0.4 | 6.8 | 2.4 | 3.9 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 1.5 | 0.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 14.9 | 137.6 | 98.7 | 211.1 | 2.0 | 90.2 | 16.2 | 12.8 | 0.0 | 867.8 | 89.1 | 3.4 | 2,340 | 585 |
| Phytosterols | n/a | 10.5 | 6.7 | n/a | 28.8 | n/a | n/a | n/a | 4.5 | 0.2 | 0.0 | n/a | 4.3 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.6 | 2.3 | 0.4 | 0.0 | 0.0 | 1.6 | 1.1 | 0.4 | 11 | 3 |
| Potassium (mg) | 1,338.1 | 102.2 | 130.4 | 107.9 | 974.2 | 633.2 | 5.4 | 99.8 | 105.3 | 37.0 | 0.5 | 166.1 | 105.8 | 3.4 | 3,809 | 952 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.8 | 0.7 | 0.0 | 11 | 3 |
| Protein (g) | 84.3 | 0.8 | 0.6 | 8.9 | 3.6 | 8.5 | 0.6 | 5.6 | 0.7 | 0.5 | 0.0 | 42.2 | 7.2 | 0.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | 95.3 | 538 | 134 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 7.2 | 0.1 | 0.0 | 0.0 | 35.8 | 0.6 | 7.3 | 79 | 20 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 27.9 | 0.0 | 2.3 | 0.6 | 9.7 | 1.1 | 0.7 | 0.0 | 23.6 | 13.6 | 0.1 | 152 | 38 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 2.2 | 0.0 | 20.6 | 1,048.8 | 496.4 | 399.8 | 88.6 | 1.9 | 2,325.5 | 1,052.6 | 395.3 | 101.4 | 6,235 | 1,559 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 1.8 | n/a | 10.8 | 7.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 3.3 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | n/a | 2.2 | 0.2 | 1.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.8 | 0.8 | 3.2 | 7.2 | 21.6 | 0.8 | 0.0 | 0.0 | 56.2 | 2.9 | 11.5 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 275.7 | 0.0 | 3,424.2 | 3.2 | 272.2 | 17.8 | 1,601.1 | 0.0 | 0.0 | 1,698.4 | 0.0 | 354.9 | 7,649 | 1,912 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 172.6 | 0.0 | 13.5 | 5.3 | 80.1 | 0.0 | 0.0 | 449.2 | 0.0 | 97.1 | 831 | 208 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 59.9 | 0.0 | 56.3 | 27.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 8.5 | 98 | 24 |
| Water (g) | 298.1 | 62.4 | 69.9 | 255.2 | 388.5 | 249.8 | 54.0 | 19.3 | 0.6 | 0.2 | 0.0 | 62.3 | 3.5 | 2.3 | 1,466 | 367 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 1.6 | 0.7 | 1.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 5.3 | 0.8 | 0.0 | 31 | 8 |
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