Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1/4 teaspoon (1g) baking soda |
1 teaspoon (5g) baking powder |
1/4 cup (20g) instant oats |
1/2 cup (78g) steel cut oats |
1/4 cup (14g) Splenda sugar substitute |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 cup (109g) raisins |
1/4 teaspoon (2g) salt |
1/4 cup (79g) maple syrup |
1/2 teaspoon (3g) molasses |
2 teaspoons (8g) vanilla extract |
1/4 cup (61g) soymilk |
1/4 cup (64g) applesauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.4 | 3.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 0.0 | 338.7 | 10.5 | 42.1 | 0.0 | 13.1 | 1.1 | 54.4 | 0.4 | 80.3 | 6.8 | 0.9 | 15.2 | 2.6 | 580 | 48 |
| Calories | 341.3 | 0.0 | 2.3 | 76.7 | 303.4 | 48.4 | 3.2 | 3.1 | 325.2 | 0.0 | 204.8 | 9.7 | 24.2 | 32.8 | 48.5 | 1,423 | 119 |
| Calories (kj) | 1,427.8 | 0.0 | 9.8 | 321.2 | 1,269.8 | 202.2 | 13.5 | 12.9 | 1,361.6 | 0.0 | 856.8 | 40.4 | 101.2 | 137.3 | 202.7 | 5,957 | 496 |
| Carbohydrates (g) | 71.5 | 0.0 | 1.1 | 13.7 | 51.7 | 13.1 | 1.1 | 0.3 | 86.1 | 0.0 | 52.8 | 2.5 | 1.1 | 3.8 | 12.7 | 311 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 2.0 | 8.3 | 0.0 | 0.7 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 19 | 2 |
| Folate (mcg) | 171.6 | 0.0 | 0.0 | 6.5 | 43.7 | 0.0 | 0.1 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.6 | 239 | 20 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 6.5 | 43.7 | 0.0 | 0.1 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.6 | 341 | 28 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 6.5 | 43.7 | 0.0 | 0.1 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.6 | 95 | 8 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 32.3 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 33 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 30.2 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.6 | 2.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.5 | 0.9 | 3.7 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.6 | 0.0 | 1.8 | 27.9 | 138.1 | 0.0 | 0.8 | 1.1 | 34.8 | 0.0 | 16.5 | 8.1 | 1.0 | 15.2 | 1.9 | 268 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 0.0 | 456.2 | 83.0 | 407.9 | 0.0 | 0.8 | 1.2 | 109.8 | 0.0 | 1.6 | 1.0 | 0.5 | 31.6 | 4.5 | 1,200 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Potassium (mg) | 100.3 | 0.0 | 0.2 | 73.3 | 334.6 | 0.6 | 5.6 | 2.1 | 814.5 | 0.1 | 167.0 | 48.8 | 12.4 | 71.7 | 38.9 | 1,670 | 139 |
| Proline (g) | 1.1 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 2.7 | 13.2 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.6 | 0.0 | 2.9 | 0.2 | 43 | 4 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.9 | 314.6 | 363.1 | 1.2 | 1.6 | 0.0 | 0.1 | 0.1 | 12.0 | 581.4 | 9.5 | 1.2 | 0.8 | 31.0 | 17.9 | 1,336 | 111 |
| Starch | n/a | n/a | n/a | 11.7 | n/a | 1.4 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 45.9 | 1.0 | n/a | n/a | n/a | 48 | 4 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 11.6 | 0.0 | 0.2 | 64.4 | 0.0 | 47.6 | 1.8 | 1.1 | 2.4 | n/a | 130 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 1.3 | 5.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.0 | 13 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.2 | 0.0 | 0.2 | 2.2 | 6.4 | 1.3 | 0.1 | 0.0 | 16.8 | 0.0 | 25.5 | 0.7 | 4.4 | 53.5 | 50.7 | 173 | 14 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.