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Nutritional Facts: Creamy Goat Cheese Chives Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
goat cheese
3 tablespoons (0g)
cream cheese with chives
1 teaspoon (5g)
light sesame oil
1 tablespoon (3g)
fresh chives
6 (102g)
cherry tomatoes
1/4 (75g)
cucumbers
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a n/a 0.0 0.0 0.5 0.3 n/a 1 0
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.0 2.8 10.2 12.0 n/a 25 6
Calories n/a n/a 39.8 0.9 18.4 11.3 n/a 70 18
Calories (kj) n/a n/a 166.5 3.8 75.5 48.9 n/a 295 74
Carbohydrates n/a n/a 0.0 0.1 4.0 2.7 n/a 7 2
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.1 1.2 0.4 n/a 2 0
Folate n/a n/a 0.0 3.2 15.3 5.3 n/a 24 6
Folate, DFE n/a n/a 0.0 3.2 15.3 5.3 n/a 24 6
Folate, food n/a n/a 0.0 3.2 15.3 5.3 n/a 24 6
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 0.7 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.6 n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 0.0 0.0 0.3 0.2 n/a 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 0.0 1.3 11.2 9.8 n/a 22 6
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 1.8 0.0 0.0 0.0 n/a 2 0
Niacin n/a n/a 0.0 0.0 0.6 0.1 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 0.0 1.7 24.5 18.1 n/a 44 11
Phytosterols n/a n/a 38.9 0.3 7.1 10.5 n/a 57 14
Polyunsaturated Fat n/a n/a 1.9 0.0 0.1 0.0 n/a 2 0
Potassium n/a n/a 0.0 8.9 241.7 110.6 n/a 361 90
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a n/a 0.0 0.1 0.9 0.5 n/a 1 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a 0.0 0.1 5.1 1.5 n/a 7 2
Starch n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.1 2.7 1.3 n/a 4 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.6 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat n/a n/a 4.5 0.0 0.2 0.1 n/a 5 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 130.6 849.7 79.0 n/a 1,059 265
Vitamin A, RAE n/a n/a 0.0 6.5 42.8 3.8 n/a 53 13
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 1.7 14.0 2.1 n/a 18 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 0.0 2.7 96.4 71.7 n/a 171 43
Zinc n/a n/a 0.0 0.0 0.2 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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