Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 ounces (57g) butter |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 (0g) mixed mushrooms |
5 fluid ounces (148g) dry sherry |
10 fluid ounces (300g) chicken stock |
4 ounces (113g) frozen peas |
4 ounces (120g) almonds |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 2.9 | 0.0 | 9 | 2 |
| Ash (g) | 3.6 | 0.1 | 3.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 1.9 | 0.9 | 3.8 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 3.3 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.1 | n/a | 144 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 2.3 | 0.7 | 5.1 | 13.6 | 0.1 | 25.3 | 10.9 | n/a | 11.8 | 9.0 | 24.9 | 321.5 | 5.2 | 480 | 120 |
| Calories | 975.2 | 56.9 | 0.0 | 2.9 | 406.6 | 119.3 | 44.0 | 8.9 | n/a | 122.4 | 108.0 | 87.3 | 716.5 | 1.4 | 2,649 | 662 |
| Calories (kj) | 4,082.3 | 238.0 | 0.0 | 12.1 | 1,700.6 | 499.4 | 182.6 | 37.4 | n/a | 511.8 | 452.9 | 365.1 | 2,998.4 | 5.7 | 11,086 | 2,772 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.7 | 0.0 | 0.0 | 10.3 | 2.0 | n/a | 4.0 | 10.6 | 15.4 | 25.5 | 0.2 | 81 | 20 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 471 | 118 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 13.1 | 0.1 | 21 | 5 |
| Folate (mcg) | 27.2 | 28.6 | 0.0 | 0.2 | 1.7 | 0.0 | 20.9 | 0.2 | n/a | 1.5 | 15.0 | 60.1 | 63.8 | 5.8 | 225 | 56 |
| Folate, DFE (mcg) | 27.2 | 45.5 | 0.0 | 0.2 | 1.7 | 0.0 | 20.9 | 0.2 | n/a | 1.5 | 15.0 | 60.1 | 63.8 | 5.8 | 242 | 60 |
| Folate, food (mcg) | 27.2 | 4.5 | 0.0 | 0.2 | 1.7 | 0.0 | 20.9 | 0.2 | n/a | 1.5 | 15.0 | 60.1 | 63.8 | 5.8 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 12.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 6.2 | 0.0 | 20 | 5 |
| Glycine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 0.0 | 8 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.6 | 1.7 | 4.6 | 0.2 | 13 | 3 |
| Isoleucine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | 0.0 | 8 | 2 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 3.4 | 0.0 | 2.0 | 1.1 | 0.0 | 11.0 | 1.5 | n/a | 16.2 | 12.0 | 29.5 | 338.4 | 1.9 | 508 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.4 | 2.8 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 11.9 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 39.0 | 0.0 | 91 | 23 |
| Niacin (mg) | 30.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4.8 | 2.0 | 4.3 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 666.8 | 16.9 | 0.0 | 1.8 | 13.6 | 0.0 | 31.9 | 9.2 | n/a | 29.5 | 81.0 | 93.0 | 566.0 | 2.2 | 1,512 | 378 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 152.9 | 0.2 | 201 | 50 |
| Polyunsaturated Fat (g) | 14.7 | 0.1 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 15.6 | 0.0 | 34 | 9 |
| Potassium (mg) | 857.3 | 16.7 | 0.2 | 15.3 | 13.6 | 0.1 | 160.6 | 24.1 | n/a | 146.0 | 315.0 | 173.5 | 857.4 | 21.1 | 2,601 | 650 |
| Proline (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 6 | 1 |
| Protein (g) | 84.4 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.4 | n/a | 0.1 | 7.6 | 5.9 | 25.4 | 0.1 | 127 | 32 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 569 | 142 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 29.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 4.9 | 0.0 | 57 | 14 |
| Selenium (mcg) | 65.3 | 5.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.9 | n/a | 0.3 | 6.6 | 2.2 | 2.8 | 0.0 | 84 | 21 |
| Serine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 317.5 | 0.3 | 1,162.7 | 0.2 | 404.9 | 0.3 | 4.4 | 1.0 | n/a | 7.4 | 428.9 | 122.5 | 408.2 | 2.1 | 2,860 | 715 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.9 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 5.2 | 5.7 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 1.2 | 4.7 | 5.7 | 5.9 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28.7 | 0.0 | 33 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 68.3 | 0.2 | 0.0 | 0.0 | 46.0 | 13.5 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 62.7 | 0.0 | 195 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 6.3 | 1,417.0 | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 9.0 | 2,333.7 | 1.2 | 320.1 | 4,725 | 1,181 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.3 | 387.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 116.8 | 0.0 | 16.0 | 710 | 177 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | n/a | 0.0 | 0.6 | 20.4 | 0.0 | 5.1 | 43 | 11 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Water (g) | 299.3 | 1.9 | 0.0 | 0.1 | 9.0 | 0.0 | 98.0 | 3.5 | n/a | 127.7 | 276.4 | 90.7 | 3.0 | 3.3 | 913 | 228 |
| Zinc (mg) | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.9 | 4.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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