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Nutritional Facts: Star-Spangled Fruit Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
refrigerated sugar cookie dough
8 ounces (227g)
cream cheese
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
almond extract
1 cup (148g)
fresh blueberries
1 cup (123g)
fresh raspberries
1 cup (144g)
fresh strawberries
Total 1 serving
Alanine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.5 n/a n/a 0.1 n/a 0.0 2 0
Ash (g) 7.7 3.0 0.0 0.0 0.4 0.6 0.6 12 1
Aspartic acid (g) 1.2 1.2 n/a n/a 0.1 n/a 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 414.1 222.7 0.5 0.2 8.9 30.8 23.0 700 44
Calories 2,228.8 777.0 193.5 6.0 84.4 64.0 46.1 3,400 212
Calories (kj) 9,324.3 3,251.2 809.0 25.3 355.2 270.6 195.8 14,231 889
Carbohydrates (g) 301.6 9.2 50.0 0.3 21.4 14.7 11.1 408 26
Cholesterol (mg) 148.2 249.9 0.0 0.0 0.0 0.0 0.0 398 25
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 3.6 8.0 2.9 18 1
Folate (mcg) 322.1 25.0 0.0 0.0 8.9 25.8 34.6 416 26
Folate, DFE (mcg) 521.4 25.0 0.0 0.0 8.9 25.8 34.6 616 38
Folate, food (mcg) 40.9 25.0 0.0 0.0 8.9 25.8 34.6 135 8
Folic acid (mcg) 281.2 0.0 0.0 0.0 0.0 0.0 0.0 281 18
Fructose n/a 0.0 0.0 n/a 7.4 2.9 3.5 14 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 7.2 2.3 2.9 12 1
Glutamic acid (g) 6.2 3.0 n/a n/a 0.1 n/a 0.1 9 1
Glycine (g) 0.7 0.3 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.4 0.9 0.0 0.0 0.4 0.8 0.6 11 1
Isoleucine (g) 0.9 0.7 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a 7.3 0.0 n/a 0.0 0.0 0.0 7 0
Leucine (g) 1.6 1.5 n/a n/a 0.1 n/a 0.0 3 0
Lysine (g) 0.9 1.3 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 35.8 20.4 0.0 0.3 8.9 27.1 18.7 111 7
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.5 0.8 0.6 3 0
Methionine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 60.1 19.6 0.0 0.0 0.1 0.1 0.1 80 5
Niacin (mg) 12.3 0.3 0.0 0.0 0.6 0.7 0.6 15 1
Pantothenic acid (mg) 1.3 1.3 0.0 0.0 0.2 0.4 0.2 3 0
Phenylalanine (g) 1.1 0.7 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 863.9 240.8 0.0 0.1 17.8 35.7 34.6 1,193 75
Phytosterols n/a n/a n/a n/a n/a n/a 17.3 17 1
Polyunsaturated Fat (g) 13.4 3.3 0.0 0.0 0.2 0.5 0.2 18 1
Potassium (mg) 751.5 313.5 1.0 3.1 114.0 185.7 220.3 1,589 99
Proline (g) 2.1 1.5 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 21.5 13.5 0.0 0.0 1.1 1.5 1.0 38 2
Retinol (mcg) 56.2 815.6 0.0 0.0 0.0 0.0 0.0 872 54
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.9 43.8 0.0 0.0 0.0 0.0 0.0 71 4
Selenium (mcg) 15.8 5.5 0.3 0.0 0.1 0.2 0.6 23 1
Serine (g) 1.3 0.8 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 2,157.3 729.3 0.5 0.2 1.5 1.2 1.4 2,891 181
Starch n/a 0.8 n/a n/a 0.0 0.0 0.1 1 0
Sucrose n/a 0.0 49.9 n/a 0.2 0.2 0.7 51 3
Sugar (g) 110.2 7.3 49.9 0.3 14.7 5.4 7.0 195 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.8 1.1 0.4 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 1.3 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 1.7 0.1 2 0
Total Fat (g) 105.8 77.8 0.0 0.0 0.5 0.8 0.4 185 12
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.7 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.9 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 189.1 3,051.3 0.0 0.0 79.9 40.6 17.3 3,378 211
Vitamin A, RAE (mcg) 56.2 831.6 0.0 0.0 4.4 2.5 1.4 896 56
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 32.2 84.7 131 8
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 0.0 57 4
Water (g) 74.1 123.7 0.0 1.1 124.6 105.5 131.0 560 35
Zinc (mg) 1.2 1.2 0.0 0.0 0.2 0.5 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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