Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) diced onions |
1/2 teaspoon (1g) garlic |
1 lb (454g) ground beef |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 cups (256g) spaghetti sauce |
4 cups (960g) beef broth |
2 (0g) bay leaves |
8 ounces (228g) mafalda pasta |
1 tablespoon (4g) parsley |
1 to taste (0g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 4.1 | 0.2 | 0.2 | 1.5 | 0.0 | 5.1 | 10.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 2.5 | 68.0 | 31.9 | 31.4 | 0.4 | 2.5 | 56.3 | 57.6 | 1.0 | 79.8 | 5.2 | n/a | n/a | 355 | 89 |
| Calories | 32.0 | 2.1 | 975.2 | 5.3 | 3.3 | 0.0 | 1.4 | 222.7 | 67.2 | 0.4 | 875.5 | 1.4 | n/a | n/a | 2,186 | 547 |
| Calories (kj) | 132.8 | 8.7 | 4,073.3 | 22.1 | 13.7 | 0.0 | 6.0 | 931.8 | 278.4 | 1.6 | 3,668.5 | 5.7 | n/a | n/a | 9,143 | 2,286 |
| Carbohydrates (g) | 7.5 | 0.5 | 0.0 | 1.4 | 0.7 | 0.0 | 0.4 | 35.2 | 0.4 | 0.1 | 162.5 | 0.2 | n/a | n/a | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 191.5 | 0.0 | n/a | n/a | 505 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 15.2 | 0.0 | 27.2 | 4.7 | 4.3 | 0.0 | 0.1 | 33.3 | 19.2 | 0.2 | 524.4 | 5.8 | n/a | n/a | 635 | 159 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 27.2 | 4.7 | 4.3 | 0.0 | 0.1 | 33.3 | 19.2 | 0.2 | 843.6 | 5.8 | n/a | n/a | 954 | 238 |
| Folate, food (mcg) | 15.2 | 0.0 | 27.2 | 4.7 | 4.3 | 0.0 | 0.1 | 33.3 | 19.2 | 0.2 | 66.1 | 5.8 | n/a | n/a | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | n/a | n/a | 458 | 115 |
| Fructose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 9.5 | 0.7 | 1.3 | 0.0 | 0.1 | 1.8 | 1.6 | 0.1 | 9.1 | 0.2 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 8.0 | 0.4 | 81.6 | 5.4 | 10.0 | 0.0 | 1.0 | 53.8 | 19.2 | 0.1 | 132.2 | 1.9 | n/a | n/a | 314 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 2.9 | 0.0 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 21.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10.0 | 7.5 | 0.0 | 19.1 | 0.0 | n/a | n/a | 58 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 23.2 | 2.1 | 775.6 | 3.0 | 3.8 | 0.0 | 0.9 | 92.2 | 124.8 | 0.1 | 549.5 | 2.2 | n/a | n/a | 1,577 | 394 |
| Phytosterols (mg) | 12.0 | n/a | n/a | 4.1 | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 116.8 | 5.6 | 1,338.1 | 25.2 | 36.8 | 0.1 | 7.6 | 809.0 | 518.4 | 0.6 | 556.3 | 21.1 | n/a | n/a | 3,436 | 859 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.9 | 0.1 | 84.3 | 0.2 | 0.3 | 0.0 | 0.1 | 4.6 | 10.9 | 0.0 | 32.3 | 0.1 | n/a | n/a | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | n/a | n/a | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 0.4 | 0.2 | 71.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 6.7 | 0.0 | 179.7 | 0.0 | n/a | n/a | 262 | 66 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.2 | 0.2 | 299.4 | 0.5 | 1.1 | 581.4 | 0.1 | 1,049.6 | 3,571.2 | 0.0 | 47.9 | 2.1 | n/a | n/a | 5,557 | 1,389 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 68.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 2.1 | 0.0 | 10.1 | 0.0 | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.1 | 0.0 | 34.0 | 10.4 | 0.0 | 3.1 | 1,925.1 | 0.0 | 7.4 | 141.4 | 320.1 | n/a | n/a | 2,443 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.2 | 97.3 | 0.0 | 0.4 | 38.8 | 16.0 | n/a | n/a | 155 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | n/a | n/a | 43 | 11 |
| Water (g) | 71.3 | 0.8 | 298.1 | 0.2 | 0.1 | 0.0 | 0.1 | 204.8 | 936.5 | 0.0 | 20.5 | 3.3 | n/a | n/a | 1,536 | 384 |
| Zinc (mg) | 0.1 | 0.0 | 20.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.