Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) white bread |
12 tablespoons (170g) butter |
1 lb (456g) rigatoni pasta |
1 to taste (0g) sea salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (4g) dried tarragon |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) olive oil |
5 cups (1,220g) milk |
12 ounces (341g) gruyere cheese |
10 ounces (284g) sharp white cheddar cheese |
5 ounces (142g) pecorino romano cheese |
1 1/2 lbs (680g) cooked lobster meat |
1/2 lb (227g) sea scallops |
1 lb (454g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3.3 | 2.0 | 1.3 | 6.9 | 1.2 | 11.1 | 30 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 3.3 | 2.7 | 1.7 | 11.9 | 1.5 | 11.3 | 37 | 4 |
| Ash (g) | 4.1 | 3.6 | 5.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8.8 | 14.7 | 11.2 | 9.5 | 14.6 | 4.0 | 33.7 | 110 | 11 |
| Aspartic acid (g) | 0.7 | 0.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 5.6 | 4.5 | 2.8 | 12.5 | 2.1 | 16.4 | 51 | 5 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.0 | 40.9 | 159.6 | n/a | 3.2 | 2.2 | 41.0 | 0.7 | 0.1 | 1,451.8 | 3,445.5 | 2,047.6 | 1,510.9 | 653.2 | 13.6 | 49.9 | 9,722 | 972 |
| Calories | 532.0 | 1,221.8 | 1,751.0 | n/a | 3.6 | 6.2 | 10.6 | 1.4 | 119.3 | 780.8 | 1,407.5 | 1,144.5 | 549.5 | 605.5 | 156.9 | 2,453.9 | 10,745 | 1,074 |
| Calories (kj) | 2,226.0 | 5,110.3 | 7,337.0 | n/a | 14.9 | 25.7 | 44.5 | 6.0 | 499.4 | 3,269.6 | 5,889.0 | 4,782.6 | 2,297.6 | 2,531.0 | 657.1 | 10,260.3 | 44,951 | 4,495 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.2 | 0.1 | 325.0 | n/a | 0.8 | 0.6 | 1.8 | 0.3 | 0.0 | 56.7 | 1.2 | 3.6 | 5.2 | 0.0 | 7.2 | 6.5 | 510 | 51 |
| Cholesterol (mg) | 0.0 | 366.4 | 383.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.8 | 374.9 | 298.2 | 147.7 | 993.4 | 54.6 | 499.0 | 3,288 | 329 |
| Copper (mg) | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.5 | 0.1 | 0.7 | 14 | 1 |
| Cystine (g) | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.4 | 0.3 | 1.4 | 0.3 | 1.9 | 7 | 1 |
| Dietary Fiber (g) | 4.8 | 0.0 | 15.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 222.0 | 5.1 | 1,048.8 | n/a | 0.1 | 0.9 | 9.9 | 0.5 | 0.0 | 61.0 | 34.1 | 51.1 | 9.9 | 74.8 | 36.4 | 9.1 | 1,564 | 156 |
| Folate, DFE (mcg) | 342.0 | 5.1 | 1,687.2 | n/a | 0.1 | 0.9 | 9.9 | 0.5 | 0.0 | 61.0 | 34.1 | 51.1 | 9.9 | 74.8 | 36.4 | 9.1 | 2,322 | 232 |
| Folate, food (mcg) | 50.0 | 5.1 | 132.2 | n/a | 0.1 | 0.9 | 9.9 | 0.5 | 0.0 | 61.0 | 34.1 | 51.1 | 9.9 | 74.8 | 36.4 | 9.1 | 475 | 48 |
| Folic acid (mcg) | 172.0 | 0.0 | 916.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,089 | 109 |
| Fructose (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.9 | 0.3 | 20.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 20.4 | 17.3 | 10.4 | 19.1 | 3.2 | 25.6 | 130 | 13 |
| Glycine (g) | 0.5 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.8 | 1.2 | 0.8 | 8.6 | 2.4 | 12.2 | 31 | 3 |
| Histidine (g) | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 3.8 | 2.5 | 1.7 | 3.2 | 0.4 | 6.5 | 21 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Iron (mg) | 7.5 | 0.0 | 18.3 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.6 | 0.6 | 1.9 | 1.1 | 2.0 | 0.9 | 6.5 | 41 | 4 |
| Isoleucine (g) | 0.6 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 5.5 | 4.4 | 2.4 | 5.7 | 0.9 | 8.2 | 33 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.1 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 10.6 | 6.8 | 4.4 | 9.4 | 1.6 | 13.5 | 57 | 6 |
| Lysine (g) | 0.4 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 9.2 | 5.9 | 4.2 | 9.7 | 1.7 | 14.4 | 51 | 5 |
| Magnesium (mg) | 46.0 | 3.4 | 264.5 | n/a | 1.1 | 2.1 | 12.5 | 0.7 | 0.0 | 158.6 | 122.7 | 79.5 | 58.2 | 292.6 | 50.0 | 149.7 | 1,242 | 124 |
| Maltose (g) | 2.2 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 2.8 | 1.9 | 1.2 | 3.2 | 0.7 | 3.9 | 16 | 2 |
| Monounsaturated Fat (g) | 1.4 | 35.8 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 12.9 | 34.2 | 26.7 | 11.1 | 1.7 | 0.1 | 84.0 | 224 | 22 |
| Niacin (mg) | 8.8 | 0.1 | 38.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | 12.5 | 1.6 | 50.3 | 114 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 1.9 | 1.2 | 0.6 | 11.3 | 0.5 | 5.3 | 29 | 3 |
| Phenylalanine (g) | 0.7 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 5.9 | 3.7 | 2.4 | 5.3 | 0.8 | 6.9 | 31 | 3 |
| Phosphorus (mg) | 198.0 | 40.9 | 1,099.0 | n/a | 2.1 | 2.5 | 11.3 | 1.3 | 0.0 | 1,134.6 | 2,061.8 | 1,454.1 | 1,079.2 | 1,258.7 | 759.4 | 2,417.6 | 11,521 | 1,152 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 2.9 | 0.4 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 5.2 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.7 | 5.9 | 2.7 | 0.8 | 2.3 | 0.3 | 20.6 | 50 | 5 |
| Potassium (mg) | 200.0 | 40.9 | 1,112.6 | n/a | 0.9 | 4.1 | 108.7 | 9.1 | 0.1 | 1,842.2 | 276.0 | 278.3 | 122.1 | 1,564.9 | 466.1 | 2,562.8 | 8,589 | 859 |
| Proline (g) | 1.6 | 0.1 | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 13.2 | 8.0 | 5.3 | 5.8 | 0.7 | 9.5 | 55 | 6 |
| Protein (g) | 15.3 | 1.4 | 64.6 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 40.0 | 101.6 | 70.7 | 45.2 | 129.3 | 27.4 | 168.0 | 665 | 66 |
| Retinol (mcg) | 0.0 | 1,143.4 | 77.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.2 | 913.3 | 732.7 | 127.8 | 6.8 | 2.3 | 49.9 | 3,432 | 343 |
| Riboflavin (mg) | 0.7 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 1.1 | 0.5 | 0.1 | 0.0 | 1.2 | 9 | 1 |
| Saturated Fat (g) | 1.4 | 87.5 | 5.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 27.8 | 64.5 | 59.9 | 24.3 | 1.4 | 0.3 | 62.3 | 337 | 34 |
| Selenium (mcg) | 34.6 | 1.7 | 359.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 49.4 | 39.5 | 20.6 | 497.4 | 29.1 | 281.2 | 1,337 | 134 |
| Serine (g) | 0.7 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 5.9 | 4.1 | 2.6 | 5.0 | 0.8 | 6.6 | 32 | 3 |
| Sodium (mg) | 1,022.0 | 1,216.7 | 95.8 | n/a | 0.1 | 0.2 | 2.2 | 0.1 | 0.3 | 597.8 | 1,145.1 | 1,763.6 | 1,704.0 | 3,306.7 | 891.3 | 10,478.0 | 22,224 | 2,222 |
| Starch (g) | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 86 | 9 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.1 | 8.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 9 | 1 |
| Threonine (g) | 0.5 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 3.7 | 2.5 | 1.7 | 5.1 | 0.8 | 6.8 | 25 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 4.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 1.0 | 0.8 | 0.3 | 6.8 | 0.0 | 1.4 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Total Fat (g) | 6.6 | 138.2 | 20.2 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 13.5 | 44.7 | 110.2 | 94.1 | 38.3 | 5.9 | 1.1 | 189.5 | 663 | 66 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.9 | 0.6 | 1.7 | 0.2 | 1.5 | 8 | 1 |
| Tyrosine (g) | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 6.1 | 3.4 | 2.5 | 4.6 | 0.7 | 5.4 | 26 | 3 |
| Valine (g) | 0.7 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 7.6 | 4.7 | 3.1 | 5.8 | 0.9 | 9.3 | 38 | 4 |
| Vitamin A, IU (IU) | 0.0 | 4,258.3 | 282.7 | n/a | 0.0 | 1.2 | 151.2 | 187.2 | 0.0 | 1,683.6 | 3,230.8 | 2,845.7 | 589.3 | 27.2 | 6.8 | 167.8 | 13,432 | 1,343 |
| Vitamin A, RAE (mcg) | 0.0 | 1,165.5 | 77.5 | n/a | 0.0 | 0.1 | 7.6 | 9.4 | 0.0 | 402.6 | 923.6 | 752.6 | 136.3 | 6.8 | 2.3 | 49.9 | 3,534 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.5 | 2.4 | 1.6 | 9.7 | 3.2 | 5.6 | 34 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.8 | 0.2 | 1.6 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 0.3 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 102.2 | 50.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.8 | 68.2 | 28.4 | 6.8 | 2.3 | 190.5 | 530 | 53 |
| Water (g) | 72.9 | 27.0 | 41.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1,069.8 | 113.1 | 104.4 | 43.9 | 531.5 | 187.7 | 55.9 | 2,248 | 225 |
| Zinc (mg) | 1.5 | 0.2 | 8.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 13.3 | 8.8 | 3.7 | 27.6 | 2.1 | 15.9 | 87 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.