Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 teaspoon (0g) brown mustard |
10 (0g) curry |
1 inch (0g) fresh ginger |
3 (9g) garlic cloves |
1 small (5g) serrano chilies |
1 large (182g) tomatoes |
1 teaspoon (2g) turmeric |
1 teaspoon (3g) red chili powder |
1/4 teaspoon (2g) salt |
1 lb (453g) catfish fillets |
3/4 cup (170g) coconut milk |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.6 | 5 | 1 |
Ash (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 1.5 | 4.8 | 1.6 | 9 | 2 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.7 | 0.3 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | n/a | n/a | n/a | 16.3 | 0.6 | 18.2 | 4.0 | 8.9 | 0.4 | 36.2 | 30.5 | 115 | 29 |
Calories | 240.4 | n/a | n/a | n/a | 13.4 | 1.8 | 32.8 | 7.8 | 7.6 | 0.0 | 539.1 | 333.9 | 1,177 | 294 |
Calories (kj) | 1,006.1 | n/a | n/a | n/a | 56.1 | 7.4 | 134.7 | 32.6 | 31.8 | 0.0 | 2,247.1 | 1,396.7 | 4,912 | 1,228 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 7.1 | 1.4 | 1.3 | 0.0 | 0.0 | 4.8 | 18 | 4 |
Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.2 | 0.0 | 249 | 62 |
Copper (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.2 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
Folate (mcg) | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 27.3 | 0.9 | 0.8 | 0.0 | 45.3 | 23.7 | 99 | 25 |
Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 27.3 | 0.9 | 0.8 | 0.0 | 45.3 | 23.7 | 99 | 25 |
Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 27.3 | 0.9 | 0.8 | 0.0 | 45.3 | 23.7 | 99 | 25 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 9.8 | 0.8 | 11 | 3 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 4 | 1 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 1.0 | 5.6 | 9 | 2 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.3 | 6 | 1 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.2 | 7 | 2 |
Magnesium (mg) | 0.0 | n/a | n/a | n/a | 2.3 | 1.2 | 20.0 | 4.2 | 4.0 | 0.0 | 86.1 | 78.0 | 196 | 49 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.7 | 1.5 | 21 | 5 |
Niacin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 9.5 | 1.1 | 12 | 3 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 3 | 1 |
Phosphorus (mg) | 0.0 | n/a | n/a | n/a | 13.8 | 2.2 | 43.7 | 5.9 | 8.1 | 0.0 | 924.2 | 162.7 | 1,161 | 290 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 0.3 | 12.7 | 1.8 | 2.2 | 0.0 | n/a | n/a | 280 | 70 |
Polyunsaturated Fat (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 5.1 | 0.4 | 21 | 5 |
Potassium (mg) | 0.0 | n/a | n/a | n/a | 36.1 | 16.7 | 431.3 | 55.6 | 52.7 | 0.1 | 1,368.2 | 372.9 | 2,334 | 583 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 3 | 1 |
Protein (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1.6 | 0.2 | 0.4 | 0.0 | 69.0 | 3.4 | 75 | 19 |
Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
Saturated Fat (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.9 | 32.1 | 42 | 10 |
Selenium (mcg) | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 37.2 | n/a | 39 | 10 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 3 | 1 |
Sodium (mg) | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | 9.1 | 0.8 | 44.3 | 581.4 | 444.0 | 22.0 | 1,104 | 276 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 3.7 | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | 1 | 0 |
Total Fat (g) | 27.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 26.9 | 36.2 | 91 | 23 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 2 | 1 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.8 | 51.4 | 1,516.1 | 0.0 | 800.6 | 0.0 | 4.5 | 0.0 | 2,373 | 593 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 76.4 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 13 | 3 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 2.8 | 2.5 | 24.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 32 | 8 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 41 | 10 |
Water (g) | 0.0 | n/a | n/a | n/a | 5.3 | 5.0 | 172.0 | 0.2 | 0.3 | 0.0 | 358.2 | 123.5 | 665 | 166 |
Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.