Nutritional Facts: Tomato and Coconut Fish Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 teaspoon (0g)
brown mustard
10 (0g)
curry
1 inch (0g)
fresh ginger
3 (9g)
garlic cloves
1 small (5g)
serrano chilies
1 large (182g)
tomatoes
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
red chili powder
1/4 teaspoon (2g)
salt
1 lb (453g)
catfish fillets
3/4 cup (170g)
coconut milk
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.2 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.3 0.6 5 1
Ash (g) 0.0 n/a n/a n/a 0.1 0.0 0.9 0.1 0.3 1.5 4.8 1.6 9 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 6.7 0.3 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a n/a n/a 16.3 0.6 18.2 4.0 8.9 0.4 36.2 30.5 115 29
Calories 240.4 n/a n/a n/a 13.4 1.8 32.8 7.8 7.6 0.0 539.1 333.9 1,177 294
Calories (kj) 1,006.1 n/a n/a n/a 56.1 7.4 134.7 32.6 31.8 0.0 2,247.1 1,396.7 4,912 1,228
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 3.0 0.4 7.1 1.4 1.3 0.0 0.0 4.8 18 4
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.2 0.0 249 62
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.2 2.2 0.5 0.9 0.0 0.0 n/a 4 1
Folate (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folate, food (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.5 0.0 0.1 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 0.0 0.1 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 9.8 0.8 11 3
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.5 0.2 4 1
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 0.2 0.0 0.5 0.9 0.5 0.0 1.0 5.6 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.3 6 1
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.3 0.2 7 2
Magnesium (mg) 0.0 n/a n/a n/a 2.3 1.2 20.0 4.2 4.0 0.0 86.1 78.0 196 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a n/a n/a 0.2 0.0 0.2 0.2 0.0 0.0 0.1 1.3 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.1 2 1
Monounsaturated Fat (g) 7.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 11.7 1.5 21 5
Niacin (mg) 0.0 n/a n/a n/a 0.1 0.1 1.1 0.1 0.3 0.0 9.5 1.1 12 3
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 3.0 0.3 4 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 0.2 3 1
Phosphorus (mg) 0.0 n/a n/a n/a 13.8 2.2 43.7 5.9 8.1 0.0 924.2 162.7 1,161 290
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.3 12.7 1.8 2.2 0.0 n/a n/a 280 70
Polyunsaturated Fat (g) 14.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 5.1 0.4 21 5
Potassium (mg) 0.0 n/a n/a n/a 36.1 16.7 431.3 55.6 52.7 0.1 1,368.2 372.9 2,334 583
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.1 3 1
Protein (g) 0.0 n/a n/a n/a 0.6 0.1 1.6 0.2 0.4 0.0 69.0 3.4 75 19
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 3.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 5.9 32.1 42 10
Selenium (mcg) 0.0 n/a n/a n/a 1.3 0.0 0.0 0.1 0.6 0.0 37.2 n/a 39 10
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.2 3 1
Sodium (mg) 0.0 n/a n/a n/a 1.5 0.5 9.1 0.8 44.3 581.4 444.0 22.0 1,104 276
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.1 0.2 4.8 0.1 0.2 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.1 3 1
Tocopherol, alpha (mg) 3.9 n/a n/a n/a 0.0 0.0 1.0 0.1 1.0 0.0 3.7 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1.0 n/a 1 0
Total Fat (g) 27.2 n/a n/a n/a 0.0 0.0 0.4 0.2 0.4 0.0 26.9 36.2 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.1 2 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.3 0.2 4 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.8 51.4 1,516.1 0.0 800.6 0.0 4.5 0.0 2,373 593
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 2.6 76.4 0.0 40.0 0.0 0.0 0.0 119 30
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 3
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 2.8 2.5 24.9 0.6 0.0 0.0 0.0 1.7 32 8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 41 10
Water (g) 0.0 n/a n/a n/a 5.3 5.0 172.0 0.2 0.3 0.0 358.2 123.5 665 166
Zinc (mg) 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 2.2 0.9 4 1

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