You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato and Coconut Fish Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 teaspoon (0g)
brown mustard
10 (0g)
curry
1 inch (0g)
fresh ginger
3 (9g)
garlic cloves
1 small (5g)
serrano chilies
1 large (182g)
tomatoes
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
red chili powder
1/4 teaspoon (2g)
salt
1 lb (453g)
catfish fillets
3/4 cup (170g)
coconut milk
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.2 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.3 0.6 5 1
Ash (g) 0.0 n/a n/a n/a 0.1 0.0 0.9 0.1 0.3 1.5 4.8 1.6 9 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 6.7 0.3 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a n/a n/a 16.3 0.6 18.2 4.0 8.9 0.4 36.2 30.5 115 29
Calories 240.4 n/a n/a n/a 13.4 1.8 32.8 7.8 7.6 0.0 539.1 333.9 1,177 294
Calories (kj) 1,006.1 n/a n/a n/a 56.1 7.4 134.7 32.6 31.8 0.0 2,247.1 1,396.7 4,912 1,228
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 3.0 0.4 7.1 1.4 1.3 0.0 0.0 4.8 18 4
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.2 0.0 249 62
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.2 2.2 0.5 0.9 0.0 0.0 n/a 4 1
Folate (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folate, food (mcg) 0.0 n/a n/a n/a 0.3 1.3 27.3 0.9 0.8 0.0 45.3 23.7 99 25
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.5 0.0 0.1 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 0.0 0.1 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 9.8 0.8 11 3
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.5 0.2 4 1
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 0.2 0.0 0.5 0.9 0.5 0.0 1.0 5.6 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.3 6 1
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.3 0.2 7 2
Magnesium (mg) 0.0 n/a n/a n/a 2.3 1.2 20.0 4.2 4.0 0.0 86.1 78.0 196 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a n/a n/a 0.2 0.0 0.2 0.2 0.0 0.0 0.1 1.3 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.1 2 1
Monounsaturated Fat (g) 7.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 11.7 1.5 21 5
Niacin (mg) 0.0 n/a n/a n/a 0.1 0.1 1.1 0.1 0.3 0.0 9.5 1.1 12 3
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 3.0 0.3 4 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 0.2 3 1
Phosphorus (mg) 0.0 n/a n/a n/a 13.8 2.2 43.7 5.9 8.1 0.0 924.2 162.7 1,161 290
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.3 12.7 1.8 2.2 0.0 n/a n/a 280 70
Polyunsaturated Fat (g) 14.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 5.1 0.4 21 5
Potassium (mg) 0.0 n/a n/a n/a 36.1 16.7 431.3 55.6 52.7 0.1 1,368.2 372.9 2,334 583
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.1 3 1
Protein (g) 0.0 n/a n/a n/a 0.6 0.1 1.6 0.2 0.4 0.0 69.0 3.4 75 19
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 3.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 5.9 32.1 42 10
Selenium (mcg) 0.0 n/a n/a n/a 1.3 0.0 0.0 0.1 0.6 0.0 37.2 n/a 39 10
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.2 3 1
Sodium (mg) 0.0 n/a n/a n/a 1.5 0.5 9.1 0.8 44.3 581.4 444.0 22.0 1,104 276
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.1 0.2 4.8 0.1 0.2 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.1 3 1
Tocopherol, alpha (mg) 3.9 n/a n/a n/a 0.0 0.0 1.0 0.1 1.0 0.0 3.7 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1.0 n/a 1 0
Total Fat (g) 27.2 n/a n/a n/a 0.0 0.0 0.4 0.2 0.4 0.0 26.9 36.2 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.1 2 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.3 0.2 4 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.8 51.4 1,516.1 0.0 800.6 0.0 4.5 0.0 2,373 593
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 2.6 76.4 0.0 40.0 0.0 0.0 0.0 119 30
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 3
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 2.8 2.5 24.9 0.6 0.0 0.0 0.0 1.7 32 8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 41 10
Water (g) 0.0 n/a n/a n/a 5.3 5.0 172.0 0.2 0.3 0.0 358.2 123.5 665 166
Zinc (mg) 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 2.2 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Coconut Fish Curry.