Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (47g) oat bran |
1/2 cup (29g) wheat bran |
3/4 cup (183g) milk |
3/4 cup (82g) pecans |
1/2 cup (43g) coconut |
1/2 cup (73g) raisins |
3/8 cup (118g) maple syrup |
1 tablespoon (8g) cinnamon |
2 teaspoons (4g) ginger |
3 tablespoons (41g) oil |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.3 | 0.2 | 1.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 1.4 | 1.7 | 1.3 | 1.2 | 0.8 | 1.3 | 0.6 | 0.3 | 0.2 | 0.0 | 5.0 | 14 | 4 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.3 | 0.5 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 27.3 | 21.2 | 217.8 | 57.2 | 11.1 | 36.3 | 120.5 | 78.2 | 4.1 | 0.0 | 508.1 | 1,110 | 277 |
| Calories | 71.5 | 115.6 | 62.6 | 117.1 | 564.9 | 281.2 | 216.8 | 307.1 | 19.3 | 12.1 | 360.7 | 3.5 | 2,132 | 533 |
| Calories (kj) | 299.5 | 483.6 | 262.2 | 490.4 | 2,361.8 | 1,176.2 | 907.7 | 1,285.2 | 80.7 | 50.5 | 1,509.2 | 14.7 | 8,922 | 2,230 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.4 | 31.1 | 18.7 | 8.5 | 11.3 | 10.1 | 57.4 | 79.2 | 6.3 | 2.6 | 0.0 | 1.7 | 227 | 57 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 12.4 | 0.0 | 7.8 | 6.9 | 2.7 | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 42 | 10 |
| Folate (mcg) | 23.5 | 24.4 | 22.9 | 9.2 | 18.0 | 3.8 | 3.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 106 | 27 |
| Folate, DFE (mcg) | 23.5 | 24.4 | 22.9 | 9.2 | 18.0 | 3.8 | 3.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 106 | 27 |
| Folate, food (mcg) | 23.5 | 24.4 | 22.9 | 9.2 | 18.0 | 3.8 | 3.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | 22 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 20.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 0.8 | 1.8 | 0.8 | 1.3 | 1.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.5 | 3.1 | 0.1 | 2.1 | 1.4 | 1.4 | 0.1 | 0.6 | 0.7 | 0.0 | 0.8 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 0.3 | 0.6 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 110.5 | 177.2 | 23.8 | 98.9 | 38.3 | 23.2 | 24.8 | 4.7 | 7.7 | 0.0 | 2.7 | 518 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 3.3 | 0.0 | 3.7 | 1.2 | 0.2 | 3.4 | 1.4 | 1.2 | n/a | 0.0 | 17 | 4 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.1 | 0.2 | 1.9 | 33.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.4 | 3.9 | 0.2 | 1.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.6 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 99.0 | 345.0 | 293.8 | 170.2 | 226.4 | 87.8 | 73.2 | 2.4 | 5.0 | 6.0 | 0.0 | 684.3 | 1,993 | 498 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 83.4 | n/a | n/a | n/a | 2.0 | 3.0 | 394.9 | n/a | 483 | 121 |
| Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.6 | 0.2 | 17.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 44 | 11 |
| Potassium (mg) | 69.0 | 266.0 | 342.8 | 276.3 | 335.2 | 231.3 | 543.0 | 250.4 | 33.6 | 47.5 | 0.0 | 0.3 | 2,396 | 599 |
| Proline (g) | 0.3 | 0.5 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 6.3 | 8.1 | 4.5 | 6.0 | 7.5 | 2.9 | 2.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 38 | 10 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.6 | 0.2 | 4.2 | 5.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 41 | 10 |
| Selenium (mcg) | 15.4 | 21.2 | 22.5 | 3.7 | 3.1 | 7.9 | 0.4 | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | 77 | 19 |
| Serine (g) | 0.5 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 71.0 | 1.9 | 0.6 | 89.7 | 0.0 | 15.8 | 8.0 | 14.2 | 0.8 | 1.0 | 0.0 | 544.6 | 747 | 187 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.3 | 68.9 | 0.0 | 0.0 | n/a | n/a | 72 | 18 |
| Sugar (g) | 0.2 | 0.7 | 0.1 | n/a | 3.2 | 3.1 | 42.9 | 71.4 | 0.2 | 0.1 | 0.0 | 0.0 | 122 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.4 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 5.8 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 20.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 21 | 5 |
| Total Fat (g) | 4.8 | 3.3 | 1.2 | 6.7 | 58.8 | 27.5 | 0.3 | 0.1 | 0.1 | 0.2 | 40.8 | 0.0 | 144 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 2.6 | 252.5 | 45.8 | 0.0 | 0.0 | 0.0 | 23.0 | 1.1 | 0.0 | 0.0 | 595 | 149 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 60.4 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 144 | 36 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.6 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 38.1 | 3.1 | 2.9 | 160.5 | 2.9 | 1.3 | 11.2 | 38.3 | 0.8 | 0.4 | 0.0 | 0.3 | 260 | 65 |
| Zinc (mg) | 0.6 | 1.5 | 2.1 | 0.7 | 3.7 | 0.9 | 0.2 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
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