Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
7 1/2 ounces (213g) diced tomatoes |
6 ounces (171g) tomato paste |
1 cup (235g) red wine |
4 ounces (267g) mushroom stems and pieces |
2 tablespoons (8g) fresh parsley |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) oregano |
1 to taste (0g) linguine |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.9 | 0.0 | 0.4 | 0.1 | 1.1 | 4.8 | 0.7 | 4.5 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.3 | 25.3 | 10.9 | 21.3 | 61.7 | 18.8 | 29.4 | 10.5 | 0.0 | 1.3 | 0.7 | 7.1 | 13.2 | 2.7 | n/a | 267 | 44 |
| Calories | 997.6 | 238.7 | 44.0 | 8.9 | 38.3 | 140.6 | 199.9 | 66.8 | 2.7 | 16.3 | 0.7 | 0.0 | 1.8 | 1.9 | 0.4 | n/a | 1,759 | 293 |
| Calories (kj) | 4,176.0 | 998.7 | 182.6 | 37.4 | 157.3 | 588.0 | 837.3 | 280.4 | 11.5 | 68.0 | 3.0 | 0.0 | 7.7 | 8.1 | 1.9 | n/a | 7,358 | 1,226 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 8.3 | 32.4 | 6.1 | 13.6 | 0.5 | 4.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 78 | 13 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 2.6 | 7.0 | 0.0 | 6.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 19 | 3 |
| Folate (mcg) | 23.2 | 0.0 | 20.9 | 0.2 | 31.9 | 20.6 | 2.4 | 32.0 | 11.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.4 | n/a | 147 | 24 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 20.9 | 0.2 | 31.9 | 20.6 | 2.4 | 32.0 | 11.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.4 | n/a | 147 | 24 |
| Folate, food (mcg) | 23.2 | 0.0 | 20.9 | 0.2 | 31.9 | 20.6 | 2.4 | 32.0 | 11.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.4 | n/a | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.9 | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.7 | 9.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.3 | 0.0 | 0.9 | 3.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.2 | 0.1 | 0.6 | 5.1 | 1.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 15 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 145.0 | 0.0 | 11.0 | 1.5 | 23.4 | 72.0 | 28.2 | 40.1 | 3.8 | 0.0 | 0.5 | 0.0 | 1.2 | 1.5 | 0.5 | n/a | 329 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.0 | 1.3 | 5.3 | 0.5 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 31.9 | 9.2 | 51.0 | 142.3 | 54.1 | 176.3 | 4.4 | 0.0 | 0.5 | 0.0 | 0.4 | 1.4 | 0.2 | n/a | 1,481 | 247 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | 14.9 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.3 | 1.1 | 0.3 | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 11.4 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Potassium (mg) | 1,276.0 | 0.3 | 160.6 | 24.1 | 503.9 | 1,738.3 | 298.7 | 344.5 | 42.1 | 0.1 | 3.8 | 0.2 | 5.3 | 5.7 | 2.1 | n/a | 4,406 | 734 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 120.9 | 0.0 | 1.2 | 0.4 | 1.9 | 7.4 | 0.2 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 137 | 23 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 23 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 96.3 | 0.0 | 0.6 | 0.9 | 0.0 | 9.1 | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | 0.5 | 4.4 | 1.0 | 10.6 | 1,354.3 | 9.4 | 1,135.1 | 4.3 | 0.0 | 0.1 | 1,162.7 | 0.3 | 0.4 | 0.0 | n/a | 4,049 | 675 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 5.6 | 20.9 | 1.5 | 6.2 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 1.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 27.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 2.2 | 0.5 | 1,771.1 | 2,614.3 | 4.7 | 0.0 | 640.2 | 0.0 | 1.6 | 0.0 | 17.3 | 26.6 | 2.8 | n/a | 5,563 | 927 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 89.3 | 130.3 | 0.0 | 0.0 | 32.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | n/a | 393 | 66 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 29.1 | 37.5 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 87 | 15 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 19 |
| Water (g) | 402.9 | 0.0 | 98.0 | 3.5 | 201.0 | 126.0 | 203.4 | 243.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1,285 | 214 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.1 | 0.4 | 1.1 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.