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Nutritional Facts: Sarasota's Chicken, Artichoke and Shrimp Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
chicken
1/2 lb (227g)
shrimp
30 ounces (851g)
artichoke hearts
15 (300g)
cremini mushrooms
1 small (70g)
onions
3 (45g)
scallions
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (14g)
butter
2 cups (0g)

2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
3 tablespoons (222g)
sherry wine
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 1.9 n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a n/a 0.0 23 6
Arginine n/a 3.0 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 4 1
Ash n/a 4.2 6.3 2.9 0.2 0.4 0.1 0.3 n/a 0.6 0.1 0.5 1.2 n/a n/a 0.0 17 4
Aspartic acid n/a 3.4 n/a 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 122.5 178.6 54.0 16.1 32.4 6.1 3.4 n/a 6.8 2.3 17.8 166.4 n/a n/a 1.3 608 152
Calories n/a 161.0 450.8 66.0 28.0 14.4 4.4 101.8 n/a 203.6 56.9 184.3 64.7 n/a n/a 1.6 1,337 334
Calories (kj) n/a 673.6 1,871.2 282.0 116.2 60.8 18.5 425.9 n/a 851.7 238.0 770.3 270.8 n/a n/a 6.8 5,586 1,396
Campesterol n/a n/a n/a 6.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates n/a 2.1 101.6 12.9 6.5 3.3 1.1 0.0 n/a 0.0 11.9 6.0 0.6 n/a n/a 0.3 146 37
Cholesterol n/a 285.8 0.0 0.0 0.0 0.0 0.0 30.5 n/a 61.1 0.0 0.0 13.2 n/a n/a 0.0 391 98
Copper n/a 0.4 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Cystine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 73.1 1.8 1.2 1.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.2 78 19
Folate n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 28.6 2.2 1.5 n/a n/a 0.3 952 238
Folate, DFE n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 45.5 2.2 1.5 n/a n/a 0.3 968 242
Folate, food n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 4.5 2.2 1.5 n/a n/a 0.3 927 232
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a n/a 0.0 24 6
Fructose n/a 0.0 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Glutamic acid n/a 5.4 n/a 1.3 0.2 0.2 n/a 0.0 n/a 0.1 0.5 n/a 1.3 n/a n/a 0.0 9 2
Glycine n/a 1.8 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 2 1
Histidine n/a 0.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.5 5.2 1.2 0.1 0.7 0.3 0.0 n/a 0.0 0.7 0.8 0.1 n/a n/a 0.1 10 2
Isoleucine n/a 1.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 2.6 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 4 1
Lysine n/a 2.9 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 4 1
Magnesium n/a 49.9 357.2 27.0 7.0 9.0 0.7 0.3 n/a 0.6 3.4 24.4 5.7 n/a n/a 1.0 486 122
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 1.9 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 3 1
Methionine n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.0 n/a 6.0 0.0 0.0 1.3 n/a n/a 0.0 11 3
Niacin n/a 4.0 9.4 11.4 0.1 0.2 0.0 0.0 n/a 0.0 0.9 0.4 0.0 n/a n/a 0.1 27 7
Pantothenic acid n/a 0.7 2.0 4.5 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 8 2
Phenylalanine n/a 1.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
Phosphorus n/a 553.4 620.9 360.0 20.3 16.7 3.4 3.4 n/a 6.8 16.9 44.4 109.4 n/a n/a 1.8 1,757 439
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 12 3
Polyunsaturated Fat n/a 0.3 1.2 0.1 0.0 0.0 0.0 0.4 n/a 0.9 0.1 0.0 0.2 n/a n/a 0.0 3 1
Potassium n/a 256.3 2,432.6 1,344.0 102.2 124.2 45.3 3.4 n/a 6.8 16.7 219.8 18.8 n/a n/a 13.1 4,583 1,146
Proline n/a 1.4 n/a 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a n/a 0.0 3 1
Protein n/a 30.9 24.6 7.5 0.8 0.8 0.0 0.1 n/a 0.2 1.6 0.2 5.8 n/a n/a 0.1 73 18
Retinol n/a 122.5 0.0 0.0 0.0 0.0 0.1 95.3 n/a 190.6 0.0 0.0 33.5 n/a n/a 0.0 442 110
Riboflavin n/a 0.0 0.8 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 3 1
Saturated Fat n/a 0.3 0.7 0.0 0.0 0.0 0.0 7.3 n/a 14.6 0.0 0.0 2.6 n/a n/a 0.0 26 6
Selenium n/a 67.1 1.7 78.0 0.4 0.3 0.0 0.1 n/a 0.3 5.3 0.4 2.7 n/a n/a 0.0 156 39
Serine n/a 1.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
Sodium n/a 1,283.7 510.3 18.0 2.8 7.2 55.5 101.4 n/a 202.8 0.3 11.1 229.4 n/a n/a 0.4 2,423 606
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 6.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Sugar n/a 0.0 8.4 5.2 3.0 1.0 0.6 0.0 n/a 0.0 0.0 1.8 0.1 n/a n/a 0.1 20 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 1.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 3.0 1.6 0.0 0.0 0.2 0.0 0.3 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.2 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 2.3 2.9 0.3 0.1 0.1 0.0 11.5 n/a 23.0 0.2 0.0 4.3 n/a n/a 0.1 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
Valine n/a 1.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 2 1
Vitamin A, IU n/a 408.2 110.6 0.0 1.4 448.7 4.5 354.9 n/a 709.7 0.0 0.0 129.8 n/a n/a 283.2 2,451 613
Vitamin A, RAE n/a 122.5 8.5 n/a 0.0 22.5 0.3 97.1 n/a 194.3 0.0 0.0 34.4 n/a n/a 14.2 494 123
Vitamin B-12 n/a 2.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 3 1
Vitamin B-6 n/a 0.4 0.7 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Vitamin C n/a 0.0 62.9 0.0 5.2 8.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 77 19
Vitamin D n/a 4.5 0.0 9.0 0.0 0.0 0.0 8.5 n/a 17.0 0.0 0.0 3.2 n/a n/a 0.0 42 11
Water n/a 188.3 715.2 276.4 62.4 40.4 4.5 2.3 n/a 4.5 1.9 192.2 3.1 n/a n/a 0.1 1,491 373
Zinc n/a 2.2 3.4 3.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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