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    Nutritional Facts: Sarasota's Chicken, Artichoke and Shrimp Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    chicken
    1/2 lb (227g)
    shrimp
    30 ounces (851g)
    artichoke hearts
    15 (300g)
    cremini mushrooms
    1 small (70g)
    onions
    3 (45g)
    scallions
    1 teaspoon (6g)
    Worcestershire sauce
    1 tablespoon (14g)
    butter
    2 cups (0g)

    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    3 tablespoons (222g)
    sherry wine
    3 tablespoons (15g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a 1.9 n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a n/a 0.0 23 6
    Arginine n/a 3.0 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 4 1
    Ash n/a 4.2 6.3 2.9 0.2 0.4 0.1 0.3 n/a 0.6 0.1 0.5 1.2 n/a n/a 0.0 17 4
    Aspartic acid n/a 3.4 n/a 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 122.5 178.6 54.0 16.1 32.4 6.1 3.4 n/a 6.8 2.3 17.8 166.4 n/a n/a 1.3 608 152
    Calories n/a 161.0 450.8 66.0 28.0 14.4 4.4 101.8 n/a 203.6 56.9 184.3 64.7 n/a n/a 1.6 1,337 334
    Calories (kj) n/a 673.6 1,871.2 282.0 116.2 60.8 18.5 425.9 n/a 851.7 238.0 770.3 270.8 n/a n/a 6.8 5,586 1,396
    Campesterol n/a n/a n/a 6.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates n/a 2.1 101.6 12.9 6.5 3.3 1.1 0.0 n/a 0.0 11.9 6.0 0.6 n/a n/a 0.3 146 37
    Cholesterol n/a 285.8 0.0 0.0 0.0 0.0 0.0 30.5 n/a 61.1 0.0 0.0 13.2 n/a n/a 0.0 391 98
    Copper n/a 0.4 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Cystine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 73.1 1.8 1.2 1.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.2 78 19
    Folate n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 28.6 2.2 1.5 n/a n/a 0.3 952 238
    Folate, DFE n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 45.5 2.2 1.5 n/a n/a 0.3 968 242
    Folate, food n/a 43.1 757.0 75.0 13.3 28.8 0.5 0.4 n/a 0.9 4.5 2.2 1.5 n/a n/a 0.3 927 232
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a n/a 0.0 24 6
    Fructose n/a 0.0 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Glutamic acid n/a 5.4 n/a 1.3 0.2 0.2 n/a 0.0 n/a 0.1 0.5 n/a 1.3 n/a n/a 0.0 9 2
    Glycine n/a 1.8 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 2 1
    Histidine n/a 0.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.5 5.2 1.2 0.1 0.7 0.3 0.0 n/a 0.0 0.7 0.8 0.1 n/a n/a 0.1 10 2
    Isoleucine n/a 1.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 2.6 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 4 1
    Lysine n/a 2.9 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 4 1
    Magnesium n/a 49.9 357.2 27.0 7.0 9.0 0.7 0.3 n/a 0.6 3.4 24.4 5.7 n/a n/a 1.0 486 122
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 1.9 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 3 1
    Methionine n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.0 n/a 6.0 0.0 0.0 1.3 n/a n/a 0.0 11 3
    Niacin n/a 4.0 9.4 11.4 0.1 0.2 0.0 0.0 n/a 0.0 0.9 0.4 0.0 n/a n/a 0.1 27 7
    Pantothenic acid n/a 0.7 2.0 4.5 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 8 2
    Phenylalanine n/a 1.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
    Phosphorus n/a 553.4 620.9 360.0 20.3 16.7 3.4 3.4 n/a 6.8 16.9 44.4 109.4 n/a n/a 1.8 1,757 439
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 12 3
    Polyunsaturated Fat n/a 0.3 1.2 0.1 0.0 0.0 0.0 0.4 n/a 0.9 0.1 0.0 0.2 n/a n/a 0.0 3 1
    Potassium n/a 256.3 2,432.6 1,344.0 102.2 124.2 45.3 3.4 n/a 6.8 16.7 219.8 18.8 n/a n/a 13.1 4,583 1,146
    Proline n/a 1.4 n/a 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a n/a 0.0 3 1
    Protein n/a 30.9 24.6 7.5 0.8 0.8 0.0 0.1 n/a 0.2 1.6 0.2 5.8 n/a n/a 0.1 73 18
    Retinol n/a 122.5 0.0 0.0 0.0 0.0 0.1 95.3 n/a 190.6 0.0 0.0 33.5 n/a n/a 0.0 442 110
    Riboflavin n/a 0.0 0.8 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 3 1
    Saturated Fat n/a 0.3 0.7 0.0 0.0 0.0 0.0 7.3 n/a 14.6 0.0 0.0 2.6 n/a n/a 0.0 26 6
    Selenium n/a 67.1 1.7 78.0 0.4 0.3 0.0 0.1 n/a 0.3 5.3 0.4 2.7 n/a n/a 0.0 156 39
    Serine n/a 1.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 2 1
    Sodium n/a 1,283.7 510.3 18.0 2.8 7.2 55.5 101.4 n/a 202.8 0.3 11.1 229.4 n/a n/a 0.4 2,423 606
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 6.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Sugar n/a 0.0 8.4 5.2 3.0 1.0 0.6 0.0 n/a 0.0 0.0 1.8 0.1 n/a n/a 0.1 20 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a 1.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 3.0 1.6 0.0 0.0 0.2 0.0 0.3 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.2 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 2.3 2.9 0.3 0.1 0.1 0.0 11.5 n/a 23.0 0.2 0.0 4.3 n/a n/a 0.1 45 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
    Valine n/a 1.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 2 1
    Vitamin A, IU n/a 408.2 110.6 0.0 1.4 448.7 4.5 354.9 n/a 709.7 0.0 0.0 129.8 n/a n/a 283.2 2,451 613
    Vitamin A, RAE n/a 122.5 8.5 n/a 0.0 22.5 0.3 97.1 n/a 194.3 0.0 0.0 34.4 n/a n/a 14.2 494 123
    Vitamin B-12 n/a 2.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 3 1
    Vitamin B-6 n/a 0.4 0.7 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin C n/a 0.0 62.9 0.0 5.2 8.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 77 19
    Vitamin D n/a 4.5 0.0 9.0 0.0 0.0 0.0 8.5 n/a 17.0 0.0 0.0 3.2 n/a n/a 0.0 42 11
    Water n/a 188.3 715.2 276.4 62.4 40.4 4.5 2.3 n/a 4.5 1.9 192.2 3.1 n/a n/a 0.1 1,491 373
    Zinc n/a 2.2 3.4 3.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a n/a 0.0 10 3

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