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Nutritional Facts: Salsa Salad - Rachel Ray - Ww 2 Pts.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
pineapple
1 (119g)
bell peppers
1 cup (160g)
red onions
4 (248g)
plum tomatoes
2 tablespoons (29g)
fresh lime juice
2 tablespoons (2g)
cilantro
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.4 0.5 0.6 1.2 0.1 0.0 0.0 6.0 0.1 9 2
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.5 11.9 36.8 24.8 4.1 1.3 0.1 1.4 10.2 112 28
Calories 82.5 23.8 64.0 44.6 7.3 0.5 119.3 0.0 5.8 348 87
Calories (kj) 344.9 100.0 265.6 183.5 30.2 1.9 499.4 0.0 24.2 1,450 362
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 21.6 5.5 14.9 9.6 2.4 0.1 0.0 0.0 1.5 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 2.0 2.7 3.0 0.1 0.1 0.0 0.0 0.6 11 3
Folate (mcg) 29.7 11.9 30.4 37.2 2.9 1.2 0.0 0.0 0.4 114 28
Folate, DFE (mcg) 29.7 11.9 30.4 37.2 2.9 1.2 0.0 0.0 0.4 114 28
Folate, food (mcg) 29.7 11.9 30.4 37.2 2.9 1.2 0.0 0.0 0.4 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.3 2.1 3.4 0.2 n/a n/a n/a 0.0 10 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 1.4 3.2 3.1 0.2 n/a n/a n/a 0.0 11 3
Glutamic acid (g) 0.1 0.2 0.4 1.1 0.0 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.4 0.3 0.7 0.0 0.0 0.1 0.0 0.2 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 19.8 11.9 16.0 27.3 2.3 0.5 0.0 0.1 3.9 82 20
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.3 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 9.8 0.0 0.0 10 3
Niacin (mg) 0.8 0.6 0.2 1.5 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 13.2 23.8 46.4 59.5 4.1 1.0 0.0 0.0 3.6 152 38
Phytosterols (mg) 9.9 10.7 24.0 17.4 n/a 0.1 29.8 0.0 2.1 94 24
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 179.9 208.3 233.6 587.8 34.0 10.4 0.1 0.5 30.6 1,285 321
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.9 1.0 1.8 2.2 0.1 0.0 0.0 0.0 0.2 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 2 1
Selenium (mcg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1.7 3.6 6.4 12.4 0.6 0.9 0.3 2,325.5 0.5 2,352 588
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 9.9 0.1 1.6 0.0 0.1 n/a n/a n/a 0.0 12 3
Sugar (g) 16.3 2.9 6.8 6.5 0.5 0.0 0.0 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.3 0.1 0.1 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 0.2 0.2 0.2 0.5 0.0 0.0 13.5 0.0 0.1 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 95.7 440.3 3.2 2,065.8 14.5 135.0 0.0 0.0 12.6 2,767 692
Vitamin A, RAE (mcg) 5.0 21.4 0.0 104.2 0.6 6.7 0.0 0.0 0.6 138 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 78.9 95.7 11.8 34.0 8.7 0.5 0.0 0.0 0.0 230 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 141.9 111.7 142.6 234.4 26.4 1.8 0.0 0.0 0.3 659 165
Zinc (mg) 0.2 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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