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    Nutritional Facts: BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (16g)
    chili powder
    1/2 tablespoon (3g)
    ground cumin
    1 tablespoon (1g)
    coriander
    1 tablespoon (0g)
    seasoning
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 6.9 n/a 0.1 n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.5 n/a 0.1 n/a n/a n/a 0.0 8 2
    Ash (g) 5.9 0.2 1.9 0.2 0.0 n/a 0.0 8 2
    Aspartic acid (g) 10.8 n/a 0.3 n/a n/a n/a 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 34.4 52.8 27.9 0.7 n/a 0.1 180 45
    Calories 997.6 157.3 45.1 11.3 0.2 n/a 119.3 1,331 333
    Calories (kj) 4,176.0 658.3 188.6 47.0 1.0 n/a 499.4 5,570 1,393
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 40.6 8.0 1.3 0.0 n/a 0.0 50 12
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 371 93
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 5.6 0.3 0.0 n/a 0.0 6 1
    Folate (mcg) 23.2 0.4 4.5 0.3 0.6 n/a 0.0 29 7
    Folate, DFE (mcg) 23.2 0.4 4.5 0.3 0.6 n/a 0.0 29 7
    Folate, food (mcg) 23.2 0.4 4.5 0.3 0.6 n/a 0.0 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 0.7 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.3 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.8 n/a 0.3 n/a n/a n/a 0.0 18 5
    Glycine (g) 7.1 n/a 0.1 n/a n/a n/a 0.0 7 2
    Histidine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.3 2.8 2.0 0.0 n/a 0.1 9 2
    Isoleucine (g) 6.2 n/a 0.1 n/a n/a n/a 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 0.1 n/a n/a n/a 0.0 9 2
    Lysine (g) 10.0 n/a 0.1 n/a n/a n/a 0.0 10 3
    Magnesium (mg) 145.0 3.7 23.8 11.0 0.3 n/a 0.0 184 46
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 3.3 n/a 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.5 0.4 0.0 n/a 9.8 33 8
    Niacin (mg) 57.5 0.0 1.9 0.1 0.0 n/a 0.0 60 15
    Pantothenic acid (mg) 4.7 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Phenylalanine (g) 4.7 n/a 0.1 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 1,009.2 1.7 48.0 15.0 0.5 n/a 0.0 1,074 269
    Phytosterols n/a n/a 13.3 2.0 0.1 n/a 29.8 45 11
    Polyunsaturated Fat (g) 11.4 0.0 1.3 0.1 0.0 n/a 1.4 14 4
    Potassium (mg) 1,276.0 55.1 312.0 53.6 5.2 n/a 0.1 1,702 426
    Proline (g) 5.5 n/a 0.2 n/a n/a n/a 0.0 6 1
    Protein (g) 120.9 0.0 2.2 0.5 0.0 n/a 0.0 124 31
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 139 35
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.4 0.0 0.0 n/a 1.9 18 4
    Selenium (mcg) 96.3 0.5 3.3 0.2 0.0 n/a 0.0 100 25
    Serine (g) 4.2 n/a 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 365.4 11.6 262.4 5.0 0.5 n/a 0.3 645 161
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 39.1 0.1 n/a n/a n/a n/a 39 10
    Sugar (g) 0.0 40.2 1.2 0.1 0.0 n/a 0.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.0 6.1 0.1 0.0 n/a 1.9 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.5 n/a n/a n/a 0.1 1 0
    Total Fat (g) 53.7 0.0 2.3 0.7 0.0 n/a 13.5 70 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 5.9 n/a 0.1 n/a n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 481.4 0.0 4,744.0 38.1 67.5 n/a 0.0 5,331 1,333
    Vitamin A, RAE (mcg) 139.2 0.0 237.3 1.9 3.4 n/a 0.0 382 95
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.3 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 93 23
    Water (g) 402.9 0.6 1.7 0.2 0.9 n/a 0.0 406 102
    Zinc (mg) 4.6 0.0 0.7 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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