Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 1/2 lbs (680g) lean ground beef |
1 large (150g) sweet onions |
15 ounces (425g) white beans |
15 ounces (421g) pinto beans |
15 ounces (425g) red kidney beans |
15 ounces (425g) lima beans |
15 ounces (425g) black-eyed peas |
1 cup (240g) ketchup |
1 cup (220g) brown sugar |
3 tablespoons (45g) apple cider vinegar |
1 tablespoon (15g) prepared mustard |
3 tablespoons (45g) spicy mustard |
Total | 1 serving | |
| Alanine (g) | 3.4 | 8.9 | 0.0 | 1.3 | 1.7 | 1.5 | 0.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 9.2 | 0.2 | 1.9 | 2.1 | 2.3 | 1.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Ash (g) | 11.4 | 6.7 | 0.5 | 4.9 | 4.9 | 4.6 | 4.8 | 6.2 | 8.8 | 1.0 | 0.1 | 0.5 | 1.6 | 56 | 6 |
| Aspartic acid (g) | 4.9 | 12.2 | 0.1 | 3.7 | 4.7 | 4.5 | 1.9 | 2.4 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 81.6 | 34.5 | 310.5 | 193.6 | 119.1 | 119.1 | 85.1 | 43.2 | 182.6 | 3.1 | 8.7 | 26.1 | 1,234 | 123 |
| Calories | 2,077.5 | 1,197.5 | 60.0 | 484.8 | 601.8 | 540.1 | 301.9 | 327.5 | 232.8 | 836.0 | 9.4 | 10.1 | 30.2 | 6,710 | 671 |
| Calories (kj) | 8,699.9 | 5,000.9 | 249.0 | 2,028.6 | 2,525.2 | 2,262.5 | 1,263.1 | 1,369.4 | 969.6 | 3,498.0 | 40.2 | 41.7 | 125.1 | 28,073 | 2,807 |
| Carbohydrates (g) | 3.0 | 0.0 | 14.0 | 90.2 | 110.4 | 97.0 | 56.7 | 58.0 | 60.4 | 215.8 | 0.4 | 0.8 | 2.4 | 709 | 71 |
| Cholesterol (mg) | 308.4 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 751 | 75 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 1.0 | 0.9 | 1.0 | 0.7 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.6 | 1.4 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 20.4 | 37.9 | 31.5 | 15.3 | 14.0 | 0.7 | 0.0 | 0.0 | 0.5 | 1.5 | 124 | 12 |
| Folate (mcg) | 9.1 | 40.8 | 28.5 | 276.4 | 723.9 | 552.9 | 68.0 | 216.9 | 24.0 | 2.2 | 0.0 | 1.1 | 3.2 | 1,947 | 195 |
| Folate, DFE (mcg) | 9.1 | 40.8 | 28.5 | 276.4 | 723.9 | 552.9 | 68.0 | 216.9 | 24.0 | 2.2 | 0.0 | 1.1 | 3.2 | 1,947 | 195 |
| Folate, food (mcg) | 9.1 | 40.8 | 28.5 | 276.4 | 723.9 | 552.9 | 68.0 | 216.9 | 24.0 | 2.2 | 0.0 | 1.1 | 3.2 | 1,947 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 22.3 | 2.4 | 0.1 | 0.0 | 0.1 | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 28.2 | 3.0 | 0.0 | 0.1 | 0.2 | 34 | 3 |
| Glutamic acid (g) | 7.7 | 20.2 | 0.4 | 4.7 | 6.1 | 5.6 | 2.2 | 3.8 | 2.6 | n/a | 0.0 | 0.1 | 0.3 | 54 | 5 |
| Glycine (g) | 3.7 | 10.4 | 0.0 | 1.2 | 1.5 | 1.4 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Histidine (g) | 2.0 | 4.3 | 0.0 | 0.9 | 1.0 | 1.0 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Hydroxyproline (g) | 0.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 2.2 | 15.2 | 0.3 | 12.7 | 8.8 | 12.5 | 6.8 | 4.1 | 1.2 | 1.6 | 0.1 | 0.2 | 0.7 | 67 | 7 |
| Isoleucine (g) | 2.5 | 6.1 | 0.0 | 1.4 | 1.8 | 1.6 | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 10.6 | 0.0 | 2.5 | 3.2 | 2.9 | 1.4 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 27 | 3 |
| Lysine (g) | 4.4 | 11.2 | 0.1 | 2.1 | 2.7 | 2.5 | 1.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Magnesium (mg) | 54.4 | 136.1 | 15.0 | 216.9 | 210.4 | 191.4 | 144.6 | 119.1 | 45.6 | 19.8 | 2.2 | 7.4 | 22.1 | 1,185 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 2.2 | 1.9 | 2.0 | 3.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 11 | 1 |
| Methionine (g) | 1.2 | 3.4 | 0.0 | 0.5 | 0.5 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 90.9 | 29.6 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 123 | 12 |
| Niacin (mg) | 17.4 | 34.5 | 0.2 | 0.5 | 1.3 | 2.5 | 2.3 | 1.5 | 3.4 | 0.2 | 0.0 | 0.1 | 0.2 | 64 | 6 |
| Pantothenic acid (mg) | 2.4 | 4.0 | 0.2 | 0.8 | 0.9 | 0.9 | 0.4 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 2.1 | 5.4 | 0.0 | 1.7 | 2.2 | 2.0 | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Phosphorus (mg) | 852.8 | 1,251.9 | 43.5 | 387.0 | 618.7 | 603.9 | 301.9 | 297.7 | 79.2 | 8.8 | 3.6 | 15.9 | 47.7 | 4,513 | 451 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | 0.0 | n/a | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 21.9 | 2.3 | 0.0 | 0.5 | 1.0 | 1.2 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 29 | 3 |
| Potassium (mg) | 943.5 | 2,184.0 | 219.0 | 1,930.8 | 1,835.0 | 1,713.9 | 1,212.0 | 731.5 | 916.8 | 292.6 | 32.6 | 20.7 | 62.1 | 12,095 | 1,209 |
| Proline (g) | 2.9 | 7.7 | 0.0 | 1.3 | 2.2 | 1.6 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 17 | 2 |
| Protein (g) | 52.6 | 136.1 | 1.7 | 30.9 | 37.9 | 36.9 | 17.3 | 20.2 | 4.2 | 0.3 | 0.0 | 0.7 | 2.0 | 341 | 34 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 68.0 | 27.6 | 0.1 | 0.3 | 0.6 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 98 | 10 |
| Selenium (mcg) | 91.6 | 112.9 | 0.8 | 6.8 | 26.1 | 5.1 | 4.7 | 9.8 | 0.7 | 2.6 | 0.0 | 4.9 | 14.8 | 281 | 28 |
| Serine (g) | 2.0 | 5.6 | 0.0 | 1.7 | 2.4 | 2.0 | 1.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Sodium (mg) | 3,778.4 | 449.1 | 6.0 | 21.3 | 4.2 | 8.5 | 1,071.7 | 1,271.6 | 2,673.6 | 61.6 | 2.2 | 170.3 | 510.8 | 10,029 | 1,003 |
| Starch | n/a | n/a | 0.0 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 64 | 6 |
| Sucrose | n/a | n/a | 1.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 208.0 | 0.0 | 0.0 | 0.1 | 211 | 21 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 1.2 | 1.4 | 1.4 | n/a | n/a | 54.6 | 213.4 | 0.2 | 0.1 | 0.4 | 279 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.1 | 0.4 | 0.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 2.1 | 5.2 | 0.0 | 1.3 | 1.4 | 1.6 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 2.2 | 0.0 | 3.4 | 4.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.9 | 2 | 0 |
| Total Fat (g) | 204.3 | 68.0 | 0.2 | 1.2 | 2.7 | 2.1 | 1.2 | 2.3 | 0.7 | 0.0 | 0.0 | 0.6 | 1.8 | 285 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.6 | 4.1 | 0.0 | 0.9 | 0.9 | 1.0 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Valine (g) | 2.8 | 6.7 | 0.0 | 1.6 | 2.2 | 1.9 | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 637.9 | 55.3 | 2,239.2 | 0.0 | 0.0 | 10.7 | 32.0 | 3,146 | 315 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 4.3 | 112.8 | 0.0 | 0.0 | 0.6 | 1.8 | 203 | 20 |
| Vitamin B-12 (mcg) | 3.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.0 | 2.5 | 0.2 | 0.3 | 1.0 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 3.4 | 5.1 | 31.0 | 11.5 | 36.2 | 0.0 | 0.0 | 0.2 | 0.7 | 99 | 10 |
| Vitamin D (IU) | 285.8 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 31 |
| Water (g) | 182.3 | 472.9 | 133.7 | 298.1 | 264.9 | 284.7 | 345.2 | 338.7 | 166.0 | 2.9 | 41.9 | 12.4 | 37.2 | 2,581 | 258 |
| Zinc (mg) | 5.3 | 32.6 | 0.3 | 4.8 | 4.1 | 4.6 | 2.7 | 3.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 58 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.