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    Nutritional Facts: Emily's Favorite Breakfast Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    1/3 cup (53g)
    onions
    1/3 cup (50g)
    green bell peppers
    1/2 cup (0g)
    Canadian bacon
    1 (0g)
    12-inch pizza crust
    8 (400g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 cup (259g)
    picante sauce
    1 cup (113g)
    cheddar cheese
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a 0.8 n/a 4 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 3.3 n/a n/a 1.1 n/a 4 1
    Ash (g) 0.3 0.2 0.2 n/a n/a 4.2 n/a 5.6 4.4 0.0 15 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 5.3 n/a n/a 1.8 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 12.3 5.0 n/a n/a 224.0 n/a 69.9 814.7 1.3 1,131 189
    Calories 101.4 21.3 9.9 n/a n/a 572.0 n/a 69.9 455.4 0.5 1,230 205
    Calories (kj) 424.0 88.4 41.7 n/a n/a 2,396.0 n/a 297.9 1,902.9 1.9 5,153 859
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 5.0 2.3 n/a n/a 2.9 n/a 16.2 1.4 0.1 28 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1,488.0 n/a 0.0 118.7 0.0 1,607 268
    Copper n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.8 n/a n/a 0.0 n/a 4.1 0.0 0.1 6 1
    Folate (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
    Folate, DFE (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
    Folate, food (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.6 n/a n/a 1.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 6.7 n/a n/a 6.9 n/a 14 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 0.5 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 1.0 n/a 2 0
    Iron (mg) 0.0 0.1 0.2 n/a n/a 7.0 n/a 1.2 0.8 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 1.7 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a 2.7 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a 2.3 n/a 6 1
    Magnesium (mg) 0.4 5.3 5.0 n/a n/a 48.0 n/a 38.9 31.6 0.5 130 22
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Manganese n/a 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 0.7 n/a 2 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 n/a n/a 14.6 n/a 0.1 10.6 0.0 31 5
    Niacin (mg) 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.2 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 6.1 n/a 0.0 0.5 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 1.5 n/a 4 1
    Phosphorus (mg) 3.2 15.5 9.9 n/a n/a 792.0 n/a 80.3 578.6 1.0 1,480 247
    Phytosterols (mg) 20.6 8.0 4.5 n/a n/a n/a n/a n/a n/a 0.1 33 6
    Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a n/a 7.6 n/a 0.3 1.1 0.0 12 2
    Potassium (mg) 5.9 77.8 86.8 n/a n/a 552.0 n/a 769.2 110.7 10.4 1,613 269
    Proline (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 3.2 n/a 5 1
    Protein (g) 0.1 0.6 0.4 n/a n/a 50.2 n/a 4.0 28.1 0.0 84 14
    Retinol (mcg) 108.3 0.0 0.0 n/a n/a 640.0 n/a 0.0 291.5 0.0 1,040 173
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.4 0.0 2 0
    Saturated Fat (g) 2.4 0.0 0.0 n/a n/a 12.5 n/a 0.1 23.8 0.0 39 6
    Selenium (mcg) 0.0 0.3 0.0 n/a n/a 122.8 n/a 2.3 15.7 0.0 141 24
    Serine (g) 0.0 0.0 0.0 n/a n/a 3.9 n/a n/a 1.6 n/a 6 1
    Sodium (mg) 133.0 2.1 1.5 n/a n/a 568.0 n/a 1,554.0 701.7 0.9 2,961 494
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Sugar (g) 0.0 2.3 1.2 n/a n/a 1.5 n/a 7.9 0.6 0.0 13 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 1.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.2 n/a n/a 4.2 n/a 3.1 0.3 0.1 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 11.4 0.1 0.1 n/a n/a 38.0 n/a 0.4 37.4 0.0 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 1.4 n/a 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 1.9 n/a 5 1
    Vitamin A, IU (IU) 504.4 1.1 183.6 n/a n/a 2,160.0 n/a 756.3 1,132.3 135.0 4,873 812
    Vitamin A, RAE (mcg) 115.5 0.0 8.9 n/a n/a 640.0 n/a 38.9 299.5 6.7 1,109 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.6 n/a 0.0 0.9 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.7 n/a 0.5 0.1 0.0 1 0
    Vitamin C (mg) 0.0 3.9 39.9 n/a n/a 0.0 n/a 4.9 0.0 0.5 49 8
    Vitamin D n/a 0.0 0.0 n/a n/a 328.0 n/a 0.0 27.1 0.0 355 59
    Water (g) 2.2 47.5 46.6 n/a n/a 304.6 n/a 232.8 41.5 1.8 677 113
    Zinc (mg) 0.0 0.1 0.1 n/a n/a 5.2 n/a 1.0 3.5 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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