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Nutritional Facts: Emily's Favorite Breakfast Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1/3 cup (53g)
onions
1/3 cup (50g)
green bell peppers
1/2 cup (0g)
Canadian bacon
1 (0g)
12-inch pizza crust
8 (400g)
eggs
1 to taste (0g)
salt and pepper
1 cup (259g)
picante sauce
1 cup (113g)
cheddar cheese
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a 0.8 n/a 4 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 3.3 n/a n/a 1.1 n/a 4 1
Ash (g) 0.3 0.2 0.2 n/a n/a 4.2 n/a 5.6 4.4 0.0 15 3
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 5.3 n/a n/a 1.8 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 12.3 5.0 n/a n/a 224.0 n/a 69.9 814.7 1.3 1,131 189
Calories 101.4 21.3 9.9 n/a n/a 572.0 n/a 69.9 455.4 0.5 1,230 205
Calories (kj) 424.0 88.4 41.7 n/a n/a 2,396.0 n/a 297.9 1,902.9 1.9 5,153 859
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 5.0 2.3 n/a n/a 2.9 n/a 16.2 1.4 0.1 28 5
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1,488.0 n/a 0.0 118.7 0.0 1,607 268
Copper n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.8 n/a n/a 0.0 n/a 4.1 0.0 0.1 6 1
Folate (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
Folate, DFE (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
Folate, food (mcg) 0.1 10.1 5.0 n/a n/a 188.0 n/a 10.4 20.3 1.2 235 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.6 n/a n/a 1.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 6.7 n/a n/a 6.9 n/a 14 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 1.0 n/a 2 0
Iron (mg) 0.0 0.1 0.2 n/a n/a 7.0 n/a 1.2 0.8 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 1.7 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a 2.7 n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a 2.3 n/a 6 1
Magnesium (mg) 0.4 5.3 5.0 n/a n/a 48.0 n/a 38.9 31.6 0.5 130 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese n/a 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 0.7 n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 n/a n/a 14.6 n/a 0.1 10.6 0.0 31 5
Niacin (mg) 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.2 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 6.1 n/a 0.0 0.5 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 1.5 n/a 4 1
Phosphorus (mg) 3.2 15.5 9.9 n/a n/a 792.0 n/a 80.3 578.6 1.0 1,480 247
Phytosterols (mg) 20.6 8.0 4.5 n/a n/a n/a n/a n/a n/a 0.1 33 6
Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a n/a 7.6 n/a 0.3 1.1 0.0 12 2
Potassium (mg) 5.9 77.8 86.8 n/a n/a 552.0 n/a 769.2 110.7 10.4 1,613 269
Proline (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 3.2 n/a 5 1
Protein (g) 0.1 0.6 0.4 n/a n/a 50.2 n/a 4.0 28.1 0.0 84 14
Retinol (mcg) 108.3 0.0 0.0 n/a n/a 640.0 n/a 0.0 291.5 0.0 1,040 173
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.4 0.0 2 0
Saturated Fat (g) 2.4 0.0 0.0 n/a n/a 12.5 n/a 0.1 23.8 0.0 39 6
Selenium (mcg) 0.0 0.3 0.0 n/a n/a 122.8 n/a 2.3 15.7 0.0 141 24
Serine (g) 0.0 0.0 0.0 n/a n/a 3.9 n/a n/a 1.6 n/a 6 1
Sodium (mg) 133.0 2.1 1.5 n/a n/a 568.0 n/a 1,554.0 701.7 0.9 2,961 494
Starch n/a 0.0 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Sugar (g) 0.0 2.3 1.2 n/a n/a 1.5 n/a 7.9 0.6 0.0 13 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.2 n/a n/a 4.2 n/a 3.1 0.3 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 11.4 0.1 0.1 n/a n/a 38.0 n/a 0.4 37.4 0.0 87 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 1.4 n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 1.9 n/a 5 1
Vitamin A, IU (IU) 504.4 1.1 183.6 n/a n/a 2,160.0 n/a 756.3 1,132.3 135.0 4,873 812
Vitamin A, RAE (mcg) 115.5 0.0 8.9 n/a n/a 640.0 n/a 38.9 299.5 6.7 1,109 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.6 n/a 0.0 0.9 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.7 n/a 0.5 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.9 39.9 n/a n/a 0.0 n/a 4.9 0.0 0.5 49 8
Vitamin D n/a 0.0 0.0 n/a n/a 328.0 n/a 0.0 27.1 0.0 355 59
Water (g) 2.2 47.5 46.6 n/a n/a 304.6 n/a 232.8 41.5 1.8 677 113
Zinc (mg) 0.0 0.1 0.1 n/a n/a 5.2 n/a 1.0 3.5 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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