Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) ketchup |
1/2 cup (110g) brown sugar |
1/4 cup (84g) molasses |
1/4 cup (73g) light soy sauce |
1/4 cup (55g) sesame oil |
2 tablespoons (10g) powdered ginger |
1 tablespoon (10g) garlic powder |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (3g) cumin |
1/2 teaspoon (3g) salt |
1 lb (454g) boneless pork loin |
398 ml (413g) pineapple chunks in juice |
3 tablespoons (24g) cornstarch |
1 large (164g) green peppers |
1 large (164g) red peppers |
1/2 (55g) red onions |
1/4 cup (37g) peanuts |
4 cups (744g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.5 | 9 | 2 |
| Ash (g) | 8.8 | 0.5 | 2.8 | 13.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | 3.0 | 4.4 | 1.2 | 0.0 | 0.7 | 0.8 | 0.2 | 0.9 | 1.6 | 39 | 10 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | 0.4 | 0.0 | 0.3 | 0.5 | 0.1 | 1.1 | 1.7 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 91.3 | 172.7 | 14.7 | 0.0 | 11.9 | 7.7 | 8.9 | 5.3 | 29.3 | 0.7 | 81.6 | 57.8 | 0.5 | 16.4 | 11.5 | 12.7 | 33.6 | 22.3 | 622 | 156 |
| Calories | 232.8 | 418.0 | 244.3 | 44.1 | 481.8 | 34.8 | 32.1 | 7.6 | 6.5 | 11.8 | 0.0 | 898.1 | 247.8 | 91.4 | 32.8 | 50.8 | 22.0 | 207.0 | 967.2 | 4,031 | 1,008 |
| Calories (kj) | 969.6 | 1,749.0 | 1,022.0 | 184.3 | 2,016.0 | 146.0 | 134.4 | 31.8 | 27.2 | 49.4 | 0.0 | 3,755.7 | 1,036.5 | 382.6 | 137.8 | 211.6 | 91.3 | 866.5 | 4,047.4 | 16,859 | 4,215 |
| Carbohydrates (g) | 60.4 | 107.9 | 63.0 | 4.1 | 0.0 | 7.4 | 7.1 | 1.3 | 1.2 | 1.4 | 0.0 | 0.0 | 64.8 | 21.9 | 7.6 | 9.9 | 5.1 | 5.9 | 212.7 | 582 | 145 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.9 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 3.3 | 0.2 | 2.8 | 3.4 | 0.9 | 3.1 | 2.2 | 22 | 5 |
| Folate (mcg) | 24.0 | 1.1 | 0.0 | 13.2 | 0.0 | 1.4 | 4.6 | 0.8 | 1.1 | 0.3 | 0.0 | 4.5 | 20.6 | 0.0 | 16.4 | 75.4 | 10.5 | 87.6 | 431.5 | 693 | 173 |
| Folate, DFE (mcg) | 24.0 | 1.1 | 0.0 | 13.2 | 0.0 | 1.4 | 4.6 | 0.8 | 1.1 | 0.3 | 0.0 | 4.5 | 20.6 | 0.0 | 16.4 | 75.4 | 10.5 | 87.6 | 721.7 | 983 | 246 |
| Folate, food (mcg) | 24.0 | 1.1 | 0.0 | 13.2 | 0.0 | 1.4 | 4.6 | 0.8 | 1.1 | 0.3 | 0.0 | 4.5 | 20.6 | 0.0 | 16.4 | 75.4 | 10.5 | 87.6 | 14.9 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose (g) | 22.3 | 1.2 | 10.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 26.8 | n/a | 1.8 | 3.7 | 0.7 | n/a | n/a | 68 | 17 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | 1.5 | 10.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 31.8 | n/a | 1.9 | 3.2 | 1.1 | n/a | n/a | 78 | 19 |
| Glutamic acid (g) | 2.6 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 13.8 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 2.0 | 3.5 | 25 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 7 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 4.0 | 1.7 | 0.0 | 2.1 | 0.5 | 0.5 | 0.5 | 2.1 | 0.0 | 3.6 | 1.2 | 0.1 | 0.6 | 0.7 | 0.1 | 1.7 | 11.1 | 32 | 8 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.5 | 10 | 3 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 10 | 3 |
| Magnesium (mg) | 45.6 | 9.9 | 203.9 | 29.4 | 0.0 | 22.3 | 7.5 | 4.0 | 4.1 | 11.5 | 0.0 | 95.3 | 57.8 | 0.7 | 16.4 | 19.7 | 5.5 | 61.3 | 96.7 | 692 | 173 |
| Maltose (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 1.3 | 0.4 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 2.8 | 14 | 4 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.5 | 57 | 14 |
| Niacin (mg) | 3.4 | 0.1 | 0.8 | 2.9 | 0.0 | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 20.8 | 1.2 | 0.0 | 0.8 | 1.6 | 0.1 | 4.4 | 13.7 | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | 3.1 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 79.2 | 4.4 | 26.1 | 95.5 | 0.0 | 17.5 | 40.2 | 8.1 | 7.2 | 15.7 | 0.0 | 893.6 | 24.8 | 3.1 | 32.8 | 42.6 | 16.0 | 137.2 | 275.3 | 1,719 | 430 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | 471.4 | 8.6 | 0.8 | 2.2 | 4.0 | 2.1 | 0.0 | n/a | n/a | n/a | 14.8 | n/a | 8.3 | 80.3 | n/a | 609 | 152 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 22.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 0.4 | 36 | 9 |
| Potassium (mg) | 916.8 | 146.3 | 1,233.4 | 155.7 | 0.0 | 137.3 | 115.7 | 52.7 | 52.4 | 56.3 | 0.2 | 1,614.8 | 503.8 | 0.7 | 287.0 | 346.0 | 80.3 | 257.3 | 215.8 | 6,173 | 1,543 |
| Proline (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 6 | 2 |
| Protein (g) | 4.2 | 0.1 | 0.0 | 7.7 | 0.0 | 0.9 | 1.6 | 0.4 | 0.3 | 0.6 | 0.0 | 89.5 | 1.7 | 0.1 | 1.4 | 1.6 | 0.6 | 9.4 | 17.7 | 138 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.4 | 31 | 8 |
| Selenium (mcg) | 0.7 | 1.3 | 15.0 | 0.6 | 0.0 | 5.8 | 2.3 | 0.6 | 0.1 | 0.2 | 0.0 | 150.6 | 1.7 | 0.7 | 0.0 | 0.2 | 0.3 | 2.6 | 55.8 | 238 | 60 |
| Serine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 6 | 1 |
| Sodium (mg) | 2,673.6 | 30.8 | 31.2 | 4,102.4 | 0.0 | 2.8 | 5.8 | 44.3 | 1.6 | 5.3 | 1,162.7 | 226.8 | 4.1 | 2.2 | 4.9 | 6.6 | 2.2 | 6.6 | 0.0 | 8,314 | 2,078 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 104.0 | 24.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 131 | 33 |
| Sugar (g) | 54.6 | 106.7 | 46.8 | 1.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 59.7 | 0.0 | 3.9 | 6.9 | 2.3 | 1.4 | n/a | 285 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 6 | 2 |
| Threonine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 3.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.1 | 0.1 | 54.5 | 0.4 | 0.1 | 0.4 | 0.3 | 0.7 | 0.0 | 57.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 18.0 | 1.6 | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 7 | 2 |
| Vitamin A, IU (IU) | 2,239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 800.6 | 1,132.8 | 40.0 | 0.0 | 31.8 | 156.9 | 0.0 | 606.8 | 5,134.8 | 1.1 | 0.0 | 0.0 | 10,147 | 2,537 |
| Vitamin A, RAE (mcg) | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 40.0 | 56.6 | 2.0 | 0.0 | 9.1 | 8.3 | 0.0 | 29.5 | 257.5 | 0.0 | 0.0 | 0.0 | 516 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 39.2 | 0.0 | 131.9 | 209.4 | 4.1 | 0.0 | 0.0 | 424 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 166.0 | 1.5 | 18.4 | 48.5 | 0.0 | 1.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.0 | 303.5 | 344.9 | 2.0 | 154.0 | 151.2 | 49.0 | 2.4 | 510.5 | 1,754 | 439 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 7.9 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 3.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.