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Nutritional Facts: Stir-Fried Spicy Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
edamame
2 tablespoons (36g)
soy sauce
2 teaspoons (12g)
fish sauce
1 teaspoon (5g)
sesame oil
2 teaspoons (9g)
canola oil
1 teaspoon (0g)
chili-garlic sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 2.6 0.2 n/a 0.0 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.7 0.1 n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 7.7 6.4 2.4 0.0 0.0 n/a 0.1 17 4
Aspartic acid (g) 6.8 0.3 n/a 0.0 n/a n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 893.7 7.2 5.2 0.0 0.0 n/a 10.9 917 229
Calories 666.8 21.6 4.2 39.8 79.6 n/a 8.9 821 205
Calories (kj) 2,785.3 90.4 17.5 166.5 332.9 n/a 37.4 3,430 857
Campesterol n/a n/a n/a n/a 21.7 n/a n/a 22 5
Carbohydrates (g) 50.1 2.0 0.4 0.0 0.0 n/a 2.0 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 19.1 0.3 0.0 0.0 0.0 n/a 0.1 19 5
Folate (mcg) 748.5 6.5 6.1 0.0 0.0 n/a 0.2 761 190
Folate, DFE (mcg) 748.5 6.5 6.1 0.0 0.0 n/a 0.2 761 190
Folate, food (mcg) 748.5 6.5 6.1 0.0 0.0 n/a 0.2 761 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 11.0 0.9 n/a 0.0 n/a n/a 0.0 12 3
Glycine (g) 2.4 0.2 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 16.1 0.9 0.1 0.0 0.0 n/a 0.1 17 4
Isoleucine (g) 2.6 0.2 n/a 0.0 n/a n/a 0.0 3 1
Leucine (g) 4.2 0.3 n/a 0.0 n/a n/a 0.0 4 1
Lysine (g) 3.5 0.3 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 294.9 14.4 21.0 0.0 0.0 n/a 1.5 332 83
Manganese (mg) 2.5 0.2 0.0 n/a 0.0 n/a 0.1 3 1
Methionine (g) 0.7 0.1 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.8 0.0 0.0 1.8 5.7 n/a 0.0 13 3
Niacin (mg) 7.5 1.4 0.3 0.0 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 2.7 0.2 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 880.0 46.8 0.8 0.0 0.0 n/a 9.2 937 234
Phytosterols (mg) 226.8 n/a n/a 38.9 n/a n/a n/a 266 66
Polyunsaturated Fat (g) 14.5 0.0 0.0 1.9 2.5 n/a 0.0 19 5
Potassium (mg) 2,812.5 76.3 34.5 0.0 0.0 n/a 24.1 2,947 737
Proline (g) 2.8 0.3 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 58.7 3.8 0.6 0.0 0.0 n/a 0.4 64 16
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.6 0.7 n/a 0.0 5 1
Selenium (mcg) 6.8 0.3 1.1 0.0 0.0 n/a 0.9 9 2
Serine (g) 3.3 0.2 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 68.0 2,011.0 941.2 0.0 0.0 n/a 1.0 3,021 755
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 0.6 0.4 0.0 0.0 n/a 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 0.0 0.0 0.1 1.6 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.5 n/a n/a 2 1
Total Fat (g) 30.8 0.0 0.0 4.5 9.0 n/a 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.1 0.1 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 2.6 0.2 n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 816.5 0.0 1.4 0.0 0.0 n/a 0.5 819 205
Vitamin A, RAE (mcg) 40.8 0.0 0.5 0.0 0.0 n/a 0.0 41 10
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 131.6 0.0 0.1 0.0 0.0 n/a 1.9 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 306.2 23.8 8.5 0.0 0.0 n/a 3.5 342 85
Zinc (mg) 4.5 0.2 0.0 0.0 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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