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    Nutritional Facts: Canadian Sweet Corn Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (2,640g)
    corn kernels
    1/4 cup (57g)
    butter
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 cups (320g)
    onions
    1 (3g)
    garlic cloves
    3 stalks (120g)
    celery
    2 medium (122g)
    carrots
    2 sprigs (0g)
    thyme
    6 cups (0g)
    stock
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 7.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 8 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 3.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 0.2 n/a 4 1
    Ash (g) 12.7 1.2 0.3 n/a n/a 1.1 0.0 0.9 1.2 n/a n/a 1.1 n/a 18 3
    Aspartic acid (g) 6.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 0.4 n/a 7 1
    Beta-sitosterol n/a 2.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 105.6 13.6 3.4 n/a n/a 73.6 5.4 48.0 40.3 n/a n/a 154.7 n/a 445 74
    Calories 2,323.2 406.9 101.8 n/a n/a 128.0 4.5 19.2 50.0 n/a n/a 821.1 n/a 3,855 642
    Calories (kj) 9,741.6 1,701.9 425.9 n/a n/a 531.2 18.7 80.4 211.1 n/a n/a 3,434.3 n/a 16,145 2,691
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 549.4 0.0 0.0 n/a n/a 29.9 1.0 3.6 11.7 n/a n/a 6.6 n/a 602 100
    Cholesterol (mg) 0.0 122.0 30.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 326.1 n/a 479 80
    Copper (mg) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 63.4 0.0 0.0 n/a n/a 5.4 0.1 1.9 3.4 n/a n/a 0.0 n/a 74 12
    Folate (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
    Folate, DFE (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
    Folate, food (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 4.1 n/a 0.6 0.7 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.3 n/a 0.7 0.7 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 15.7 0.1 0.0 n/a n/a 0.8 0.0 0.1 0.4 n/a n/a 1.0 n/a 18 3
    Glycine (g) 3.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 3 1
    Histidine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Iron (mg) 11.1 0.0 0.0 n/a n/a 0.7 0.1 0.2 0.4 n/a n/a 0.1 n/a 13 2
    Isoleucine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 9 2
    Lysine (g) 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a 4 1
    Magnesium (mg) 475.2 1.1 0.3 n/a n/a 32.0 0.8 13.2 14.6 n/a n/a 16.7 n/a 554 92
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.2 n/a n/a 0.0 n/a 4 1
    Methionine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 6.0 11.9 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 25.4 n/a 46 8
    Niacin (mg) 45.6 0.0 0.0 n/a n/a 0.4 0.0 0.4 1.2 n/a n/a 0.1 n/a 48 8
    Pantothenic acid (mg) 7.4 0.1 0.0 n/a n/a 0.4 0.0 0.3 0.3 n/a n/a 0.6 n/a 9 2
    Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 4 1
    Phosphorus (mg) 1,821.6 13.6 3.4 n/a n/a 92.8 4.6 28.8 42.7 n/a n/a 147.6 n/a 2,155 359
    Phytosterols n/a n/a n/a n/a n/a 48.0 n/a 7.2 n/a n/a n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 9.7 1.7 0.4 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 3.3 n/a 15 3
    Potassium (mg) 5,544.0 13.6 3.4 n/a n/a 467.2 12.0 312.0 390.4 n/a n/a 178.5 n/a 6,921 1,154
    Proline (g) 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 8 1
    Protein (g) 79.7 0.5 0.1 n/a n/a 3.5 0.2 0.8 1.1 n/a n/a 4.9 n/a 91 15
    Retinol (mcg) 0.0 380.8 95.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 963.9 n/a 1,440 240
    Riboflavin (mg) 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.3 n/a 2 0
    Saturated Fat (g) 3.1 29.2 7.3 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 54.8 n/a 95 16
    Selenium (mcg) 18.5 0.6 0.1 n/a n/a 1.6 0.4 0.5 0.1 n/a n/a 1.2 n/a 23 4
    Serine (g) 3.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 4 1
    Sodium (mg) 79.2 405.2 101.4 n/a n/a 12.8 0.5 96.0 84.2 n/a n/a 90.4 n/a 870 145
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 3.2 n/a 0.1 4.4 n/a n/a n/a n/a 8 1
    Sugar n/a 0.0 0.0 n/a n/a 13.6 0.0 2.2 5.8 n/a n/a 0.3 n/a 22 4
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 3 0
    Threonine (g) 3.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 4 1
    Tocopherol, alpha n/a 1.3 0.3 n/a n/a 0.1 0.0 0.3 0.8 n/a n/a 2.5 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 20.3 46.0 11.5 n/a n/a 0.3 0.0 0.2 0.3 n/a n/a 88.1 n/a 167 28
    Trans-monoenoic Fat n/a 1.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 3 1
    Valine (g) 4.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,418.2 354.9 n/a n/a 6.4 0.3 538.8 20,381.3 n/a n/a 3,498.6 n/a 26,198 4,366
    Vitamin A, RAE (mcg) 0.0 388.2 97.1 n/a n/a 0.0 0.0 26.4 1,018.7 n/a n/a 978.2 n/a 2,509 418
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Vitamin B-6 (mg) 4.7 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.2 n/a n/a 0.1 n/a 5 1
    Vitamin C (mg) 169.0 0.0 0.0 n/a n/a 23.7 0.9 3.7 7.2 n/a n/a 1.4 n/a 206 34
    Vitamin D (IU) 0.0 34.1 8.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 64.3 n/a 107 18
    Water (g) 1,977.9 9.0 2.3 n/a n/a 285.2 1.8 114.5 107.7 n/a n/a 137.3 n/a 2,636 439
    Zinc (mg) 9.8 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.3 n/a n/a 0.5 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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