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Nutritional Facts: Canadian Sweet Corn Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (2,640g)
corn kernels
1/4 cup (57g)
butter
1 tablespoon (14g)
butter
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 cups (320g)
onions
1 (3g)
garlic cloves
3 stalks (120g)
celery
2 medium (122g)
carrots
2 sprigs (0g)
thyme
6 cups (0g)
stock
1 cup (238g)
heavy cream
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 7.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 8 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 0.2 n/a 4 1
Ash (g) 12.7 1.2 0.3 n/a n/a 1.1 0.0 0.9 1.2 n/a n/a 1.1 n/a 18 3
Aspartic acid (g) 6.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 0.4 n/a 7 1
Beta-sitosterol n/a 2.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 105.6 13.6 3.4 n/a n/a 73.6 5.4 48.0 40.3 n/a n/a 154.7 n/a 445 74
Calories 2,323.2 406.9 101.8 n/a n/a 128.0 4.5 19.2 50.0 n/a n/a 821.1 n/a 3,855 642
Calories (kj) 9,741.6 1,701.9 425.9 n/a n/a 531.2 18.7 80.4 211.1 n/a n/a 3,434.3 n/a 16,145 2,691
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 549.4 0.0 0.0 n/a n/a 29.9 1.0 3.6 11.7 n/a n/a 6.6 n/a 602 100
Cholesterol (mg) 0.0 122.0 30.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 326.1 n/a 479 80
Copper (mg) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 63.4 0.0 0.0 n/a n/a 5.4 0.1 1.9 3.4 n/a n/a 0.0 n/a 74 12
Folate (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
Folate, DFE (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
Folate, food (mcg) 950.4 1.7 0.4 n/a n/a 60.8 0.1 43.2 23.2 n/a n/a 9.5 n/a 1,089 182
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 4.1 n/a 0.6 0.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.3 n/a 0.7 0.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 15.7 0.1 0.0 n/a n/a 0.8 0.0 0.1 0.4 n/a n/a 1.0 n/a 18 3
Glycine (g) 3.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 3 1
Histidine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Iron (mg) 11.1 0.0 0.0 n/a n/a 0.7 0.1 0.2 0.4 n/a n/a 0.1 n/a 13 2
Isoleucine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 9 2
Lysine (g) 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a 4 1
Magnesium (mg) 475.2 1.1 0.3 n/a n/a 32.0 0.8 13.2 14.6 n/a n/a 16.7 n/a 554 92
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.2 n/a n/a 0.0 n/a 4 1
Methionine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 6.0 11.9 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 25.4 n/a 46 8
Niacin (mg) 45.6 0.0 0.0 n/a n/a 0.4 0.0 0.4 1.2 n/a n/a 0.1 n/a 48 8
Pantothenic acid (mg) 7.4 0.1 0.0 n/a n/a 0.4 0.0 0.3 0.3 n/a n/a 0.6 n/a 9 2
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 1,821.6 13.6 3.4 n/a n/a 92.8 4.6 28.8 42.7 n/a n/a 147.6 n/a 2,155 359
Phytosterols n/a n/a n/a n/a n/a 48.0 n/a 7.2 n/a n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 9.7 1.7 0.4 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 3.3 n/a 15 3
Potassium (mg) 5,544.0 13.6 3.4 n/a n/a 467.2 12.0 312.0 390.4 n/a n/a 178.5 n/a 6,921 1,154
Proline (g) 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 8 1
Protein (g) 79.7 0.5 0.1 n/a n/a 3.5 0.2 0.8 1.1 n/a n/a 4.9 n/a 91 15
Retinol (mcg) 0.0 380.8 95.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 963.9 n/a 1,440 240
Riboflavin (mg) 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.3 n/a 2 0
Saturated Fat (g) 3.1 29.2 7.3 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 54.8 n/a 95 16
Selenium (mcg) 18.5 0.6 0.1 n/a n/a 1.6 0.4 0.5 0.1 n/a n/a 1.2 n/a 23 4
Serine (g) 3.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 4 1
Sodium (mg) 79.2 405.2 101.4 n/a n/a 12.8 0.5 96.0 84.2 n/a n/a 90.4 n/a 870 145
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.2 n/a 0.1 4.4 n/a n/a n/a n/a 8 1
Sugar n/a 0.0 0.0 n/a n/a 13.6 0.0 2.2 5.8 n/a n/a 0.3 n/a 22 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 3 0
Threonine (g) 3.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 4 1
Tocopherol, alpha n/a 1.3 0.3 n/a n/a 0.1 0.0 0.3 0.8 n/a n/a 2.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 46.0 11.5 n/a n/a 0.3 0.0 0.2 0.3 n/a n/a 88.1 n/a 167 28
Trans-monoenoic Fat n/a 1.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 3 1
Valine (g) 4.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 1,418.2 354.9 n/a n/a 6.4 0.3 538.8 20,381.3 n/a n/a 3,498.6 n/a 26,198 4,366
Vitamin A, RAE (mcg) 0.0 388.2 97.1 n/a n/a 0.0 0.0 26.4 1,018.7 n/a n/a 978.2 n/a 2,509 418
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 4.7 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.2 n/a n/a 0.1 n/a 5 1
Vitamin C (mg) 169.0 0.0 0.0 n/a n/a 23.7 0.9 3.7 7.2 n/a n/a 1.4 n/a 206 34
Vitamin D (IU) 0.0 34.1 8.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 64.3 n/a 107 18
Water (g) 1,977.9 9.0 2.3 n/a n/a 285.2 1.8 114.5 107.7 n/a n/a 137.3 n/a 2,636 439
Zinc (mg) 9.8 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.3 n/a n/a 0.5 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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