Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (2,640g) corn kernels |
1/4 cup (57g) butter |
1 tablespoon (14g) butter |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 cups (320g) onions |
1 (3g) garlic cloves |
3 stalks (120g) celery |
2 medium (122g) carrots |
2 sprigs (0g) thyme |
6 cups (0g) stock |
1 cup (238g) heavy cream |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Ash (g) | 12.7 | 1.2 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.9 | 1.2 | n/a | n/a | 1.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 105.6 | 13.6 | 3.4 | n/a | n/a | 73.6 | 5.4 | 48.0 | 40.3 | n/a | n/a | 154.7 | n/a | 445 | 74 |
| Calories | 2,323.2 | 406.9 | 101.8 | n/a | n/a | 128.0 | 4.5 | 19.2 | 50.0 | n/a | n/a | 821.1 | n/a | 3,855 | 642 |
| Calories (kj) | 9,741.6 | 1,701.9 | 425.9 | n/a | n/a | 531.2 | 18.7 | 80.4 | 211.1 | n/a | n/a | 3,434.3 | n/a | 16,145 | 2,691 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 549.4 | 0.0 | 0.0 | n/a | n/a | 29.9 | 1.0 | 3.6 | 11.7 | n/a | n/a | 6.6 | n/a | 602 | 100 |
| Cholesterol (mg) | 0.0 | 122.0 | 30.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 326.1 | n/a | 479 | 80 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 63.4 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.1 | 1.9 | 3.4 | n/a | n/a | 0.0 | n/a | 74 | 12 |
| Folate (mcg) | 950.4 | 1.7 | 0.4 | n/a | n/a | 60.8 | 0.1 | 43.2 | 23.2 | n/a | n/a | 9.5 | n/a | 1,089 | 182 |
| Folate, DFE (mcg) | 950.4 | 1.7 | 0.4 | n/a | n/a | 60.8 | 0.1 | 43.2 | 23.2 | n/a | n/a | 9.5 | n/a | 1,089 | 182 |
| Folate, food (mcg) | 950.4 | 1.7 | 0.4 | n/a | n/a | 60.8 | 0.1 | 43.2 | 23.2 | n/a | n/a | 9.5 | n/a | 1,089 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 15.7 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.0 | n/a | 18 | 3 |
| Glycine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 475.2 | 1.1 | 0.3 | n/a | n/a | 32.0 | 0.8 | 13.2 | 14.6 | n/a | n/a | 16.7 | n/a | 554 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 11.9 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.4 | n/a | 46 | 8 |
| Niacin (mg) | 45.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.1 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,821.6 | 13.6 | 3.4 | n/a | n/a | 92.8 | 4.6 | 28.8 | 42.7 | n/a | n/a | 147.6 | n/a | 2,155 | 359 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 9.7 | 1.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.3 | n/a | 15 | 3 |
| Potassium (mg) | 5,544.0 | 13.6 | 3.4 | n/a | n/a | 467.2 | 12.0 | 312.0 | 390.4 | n/a | n/a | 178.5 | n/a | 6,921 | 1,154 |
| Proline (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Protein (g) | 79.7 | 0.5 | 0.1 | n/a | n/a | 3.5 | 0.2 | 0.8 | 1.1 | n/a | n/a | 4.9 | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 380.8 | 95.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 963.9 | n/a | 1,440 | 240 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 29.2 | 7.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 54.8 | n/a | 95 | 16 |
| Selenium (mcg) | 18.5 | 0.6 | 0.1 | n/a | n/a | 1.6 | 0.4 | 0.5 | 0.1 | n/a | n/a | 1.2 | n/a | 23 | 4 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 79.2 | 405.2 | 101.4 | n/a | n/a | 12.8 | 0.5 | 96.0 | 84.2 | n/a | n/a | 90.4 | n/a | 870 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | 2.2 | 5.8 | n/a | n/a | 0.3 | n/a | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 46.0 | 11.5 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 88.1 | n/a | 167 | 28 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 354.9 | n/a | n/a | 6.4 | 0.3 | 538.8 | 20,381.3 | n/a | n/a | 3,498.6 | n/a | 26,198 | 4,366 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 97.1 | n/a | n/a | 0.0 | 0.0 | 26.4 | 1,018.7 | n/a | n/a | 978.2 | n/a | 2,509 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 169.0 | 0.0 | 0.0 | n/a | n/a | 23.7 | 0.9 | 3.7 | 7.2 | n/a | n/a | 1.4 | n/a | 206 | 34 |
| Vitamin D (IU) | 0.0 | 34.1 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64.3 | n/a | 107 | 18 |
| Water (g) | 1,977.9 | 9.0 | 2.3 | n/a | n/a | 285.2 | 1.8 | 114.5 | 107.7 | n/a | n/a | 137.3 | n/a | 2,636 | 439 |
| Zinc (mg) | 9.8 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.