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Nutritional Facts: The Best Butter Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
4 large (580g)
chicken breasts
2 teaspoons (5g)
cinnamon
2 teaspoons (4g)
ginger
2 teaspoons (4g)
cumin
2 teaspoons (4g)
turmeric
1 teaspoon (6g)
salt
1 teaspoon (17g)
garam masala
13 1/2 ounces (383g)
coconut milk
2 tablespoons (0g)
mild curry paste
Total 1 serving
Alanine (g) 0.0 0.0 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 7.5 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 9 2
Ash (g) 0.6 0.5 5.9 0.2 0.2 0.3 0.3 6.0 n/a 3.7 n/a 18 4
Aspartic acid (g) 0.0 0.1 10.8 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 34.5 63.8 52.4 4.1 39.1 8.1 1.4 n/a 68.9 n/a 279 70
Calories 203.6 60.0 997.6 12.9 12.1 15.8 15.6 0.0 n/a 754.0 n/a 2,071 518
Calories (kj) 851.7 249.0 4,176.0 54.1 50.5 65.8 65.2 0.0 n/a 3,153.6 n/a 8,666 2,166
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 4.2 2.6 1.9 2.9 0.0 n/a 10.8 n/a 36 9
Cholesterol (mg) 61.1 0.0 371.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 432 108
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Cystine (g) 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 2.8 0.5 0.4 0.9 0.0 n/a n/a n/a 7 2
Folate (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
Folate, DFE (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
Folate, food (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 17.8 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 20 5
Glycine (g) 0.0 0.0 7.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
Histidine (g) 0.0 0.0 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 4.3 0.4 0.7 2.8 1.8 0.0 n/a 12.6 n/a 23 6
Isoleucine (g) 0.0 0.0 6.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 8.9 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 10 2
Lysine (g) 0.0 0.1 10.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 10 3
Magnesium (mg) 0.6 15.0 145.0 3.1 7.7 15.4 8.5 0.1 n/a 176.1 n/a 371 93
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 1.2 0.1 0.3 0.0 n/a 2.9 n/a 6 1
Methionine (g) 0.0 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 6.0 0.0 22.2 0.0 0.0 0.6 0.1 0.0 n/a 3.5 n/a 32 8
Niacin (mg) 0.0 0.2 57.5 0.1 0.3 0.2 0.2 0.0 n/a 2.4 n/a 61 15
Pantothenic acid (mg) 0.0 0.2 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 6 1
Phenylalanine (g) 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 1
Phosphorus (mg) 6.8 43.5 1,009.2 3.3 6.0 21.0 11.8 0.0 n/a 367.4 n/a 1,469 367
Phytosterols n/a 22.5 n/a 1.4 3.0 2.9 3.6 0.0 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 0.0 11.4 0.0 0.0 0.1 0.1 0.0 n/a 0.9 n/a 13 3
Potassium (mg) 6.8 219.0 1,276.0 22.5 47.5 75.1 111.1 0.5 n/a 842.0 n/a 2,601 650
Proline (g) 0.0 0.0 5.5 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 6 1
Protein (g) 0.2 1.7 120.9 0.2 0.3 0.7 0.3 0.0 n/a 7.7 n/a 132 33
Retinol (mcg) 190.6 0.0 139.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 330 82
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.1 15.4 0.0 0.1 0.1 0.1 0.0 n/a 72.4 n/a 103 26
Selenium (mcg) 0.3 0.8 96.3 0.2 2.0 0.2 0.2 0.0 n/a n/a n/a 100 25
Serine (g) 0.0 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 1
Sodium (mg) 202.8 6.0 365.4 0.5 1.0 7.1 1.7 2,325.5 n/a 49.8 n/a 2,960 740
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 1.6 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.2 53.7 0.1 0.2 0.9 0.4 0.0 n/a 81.6 n/a 160 40
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
Valine (g) 0.0 0.0 5.9 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
Vitamin A, IU (IU) 709.7 3.0 481.4 15.4 1.1 53.3 0.0 0.0 n/a 0.0 n/a 1,264 316
Vitamin A, RAE (mcg) 194.3 0.0 139.2 0.8 0.1 2.7 0.0 0.0 n/a 0.0 n/a 337 84
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.1 0.0 0.2 0.0 0.3 1.1 0.0 n/a 3.8 n/a 17 4
Vitamin D (IU) 17.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110 27
Water (g) 4.5 133.7 402.9 0.6 0.4 0.3 0.5 0.0 n/a 278.9 n/a 822 205
Zinc (mg) 0.0 0.3 4.6 0.1 0.1 0.2 0.2 0.0 n/a 2.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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