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    Nutritional Facts: The Best Butter Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    4 large (580g)
    chicken breasts
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (4g)
    ginger
    2 teaspoons (4g)
    cumin
    2 teaspoons (4g)
    turmeric
    1 teaspoon (6g)
    salt
    1 teaspoon (17g)
    garam masala
    13 1/2 ounces (383g)
    coconut milk
    2 tablespoons (0g)
    mild curry paste
    Total 1 serving
    Alanine (g) 0.0 0.0 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 7.5 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 9 2
    Ash (g) 0.6 0.5 5.9 0.2 0.2 0.3 0.3 6.0 n/a 3.7 n/a 18 4
    Aspartic acid (g) 0.0 0.1 10.8 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 12 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 34.5 63.8 52.4 4.1 39.1 8.1 1.4 n/a 68.9 n/a 279 70
    Calories 203.6 60.0 997.6 12.9 12.1 15.8 15.6 0.0 n/a 754.0 n/a 2,071 518
    Calories (kj) 851.7 249.0 4,176.0 54.1 50.5 65.8 65.2 0.0 n/a 3,153.6 n/a 8,666 2,166
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 0.0 4.2 2.6 1.9 2.9 0.0 n/a 10.8 n/a 36 9
    Cholesterol (mg) 61.1 0.0 371.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 432 108
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Cystine (g) 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 2.8 0.5 0.4 0.9 0.0 n/a n/a n/a 7 2
    Folate (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
    Folate, DFE (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
    Folate, food (mcg) 0.9 28.5 23.2 0.3 0.5 0.4 1.7 0.0 n/a 53.6 n/a 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.4 17.8 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 20 5
    Glycine (g) 0.0 0.0 7.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
    Histidine (g) 0.0 0.0 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 4.3 0.4 0.7 2.8 1.8 0.0 n/a 12.6 n/a 23 6
    Isoleucine (g) 0.0 0.0 6.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 8.9 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 10 2
    Lysine (g) 0.0 0.1 10.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 10 3
    Magnesium (mg) 0.6 15.0 145.0 3.1 7.7 15.4 8.5 0.1 n/a 176.1 n/a 371 93
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.9 1.2 0.1 0.3 0.0 n/a 2.9 n/a 6 1
    Methionine (g) 0.0 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 6.0 0.0 22.2 0.0 0.0 0.6 0.1 0.0 n/a 3.5 n/a 32 8
    Niacin (mg) 0.0 0.2 57.5 0.1 0.3 0.2 0.2 0.0 n/a 2.4 n/a 61 15
    Pantothenic acid (mg) 0.0 0.2 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 6 1
    Phenylalanine (g) 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 1
    Phosphorus (mg) 6.8 43.5 1,009.2 3.3 6.0 21.0 11.8 0.0 n/a 367.4 n/a 1,469 367
    Phytosterols n/a 22.5 n/a 1.4 3.0 2.9 3.6 0.0 n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.9 0.0 11.4 0.0 0.0 0.1 0.1 0.0 n/a 0.9 n/a 13 3
    Potassium (mg) 6.8 219.0 1,276.0 22.5 47.5 75.1 111.1 0.5 n/a 842.0 n/a 2,601 650
    Proline (g) 0.0 0.0 5.5 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 6 1
    Protein (g) 0.2 1.7 120.9 0.2 0.3 0.7 0.3 0.0 n/a 7.7 n/a 132 33
    Retinol (mcg) 190.6 0.0 139.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 330 82
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 14.6 0.1 15.4 0.0 0.1 0.1 0.1 0.0 n/a 72.4 n/a 103 26
    Selenium (mcg) 0.3 0.8 96.3 0.2 2.0 0.2 0.2 0.0 n/a n/a n/a 100 25
    Serine (g) 0.0 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 1
    Sodium (mg) 202.8 6.0 365.4 0.5 1.0 7.1 1.7 2,325.5 n/a 49.8 n/a 2,960 740
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.0 1.6 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 0.2 53.7 0.1 0.2 0.9 0.4 0.0 n/a 81.6 n/a 160 40
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
    Valine (g) 0.0 0.0 5.9 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
    Vitamin A, IU (IU) 709.7 3.0 481.4 15.4 1.1 53.3 0.0 0.0 n/a 0.0 n/a 1,264 316
    Vitamin A, RAE (mcg) 194.3 0.0 139.2 0.8 0.1 2.7 0.0 0.0 n/a 0.0 n/a 337 84
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 1
    Vitamin C (mg) 0.0 11.1 0.0 0.2 0.0 0.3 1.1 0.0 n/a 3.8 n/a 17 4
    Vitamin D (IU) 17.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110 27
    Water (g) 4.5 133.7 402.9 0.6 0.4 0.3 0.5 0.0 n/a 278.9 n/a 822 205
    Zinc (mg) 0.0 0.3 4.6 0.1 0.1 0.2 0.2 0.0 n/a 2.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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