Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 large (150g) onions |
4 large (580g) chicken breasts |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) ginger |
2 teaspoons (4g) cumin |
2 teaspoons (4g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (17g) garam masala |
13 1/2 ounces (383g) coconut milk |
2 tablespoons (0g) mild curry paste |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 9 | 2 |
Ash (g) | 0.6 | 0.5 | 5.9 | 0.2 | 0.2 | 0.3 | 0.3 | 6.0 | n/a | 3.7 | n/a | 18 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 12 | 3 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 34.5 | 63.8 | 52.4 | 4.1 | 39.1 | 8.1 | 1.4 | n/a | 68.9 | n/a | 279 | 70 |
Calories | 203.6 | 60.0 | 997.6 | 12.9 | 12.1 | 15.8 | 15.6 | 0.0 | n/a | 754.0 | n/a | 2,071 | 518 |
Calories (kj) | 851.7 | 249.0 | 4,176.0 | 54.1 | 50.5 | 65.8 | 65.2 | 0.0 | n/a | 3,153.6 | n/a | 8,666 | 2,166 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 4.2 | 2.6 | 1.9 | 2.9 | 0.0 | n/a | 10.8 | n/a | 36 | 9 |
Cholesterol (mg) | 61.1 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 432 | 108 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 2.8 | 0.5 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Folate (mcg) | 0.9 | 28.5 | 23.2 | 0.3 | 0.5 | 0.4 | 1.7 | 0.0 | n/a | 53.6 | n/a | 109 | 27 |
Folate, DFE (mcg) | 0.9 | 28.5 | 23.2 | 0.3 | 0.5 | 0.4 | 1.7 | 0.0 | n/a | 53.6 | n/a | 109 | 27 |
Folate, food (mcg) | 0.9 | 28.5 | 23.2 | 0.3 | 0.5 | 0.4 | 1.7 | 0.0 | n/a | 53.6 | n/a | 109 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.1 | 0.4 | 17.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 20 | 5 |
Glycine (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 4.3 | 0.4 | 0.7 | 2.8 | 1.8 | 0.0 | n/a | 12.6 | n/a | 23 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 10 | 2 |
Lysine (g) | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 3 |
Magnesium (mg) | 0.6 | 15.0 | 145.0 | 3.1 | 7.7 | 15.4 | 8.5 | 0.1 | n/a | 176.1 | n/a | 371 | 93 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 1.2 | 0.1 | 0.3 | 0.0 | n/a | 2.9 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 3.5 | n/a | 32 | 8 |
Niacin (mg) | 0.0 | 0.2 | 57.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2.4 | n/a | 61 | 15 |
Pantothenic acid (mg) | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
Phosphorus (mg) | 6.8 | 43.5 | 1,009.2 | 3.3 | 6.0 | 21.0 | 11.8 | 0.0 | n/a | 367.4 | n/a | 1,469 | 367 |
Phytosterols | n/a | 22.5 | n/a | 1.4 | 3.0 | 2.9 | 3.6 | 0.0 | n/a | n/a | n/a | 33 | 8 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | 13 | 3 |
Potassium (mg) | 6.8 | 219.0 | 1,276.0 | 22.5 | 47.5 | 75.1 | 111.1 | 0.5 | n/a | 842.0 | n/a | 2,601 | 650 |
Proline (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Protein (g) | 0.2 | 1.7 | 120.9 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 7.7 | n/a | 132 | 33 |
Retinol (mcg) | 190.6 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 330 | 82 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 15.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 72.4 | n/a | 103 | 26 |
Selenium (mcg) | 0.3 | 0.8 | 96.3 | 0.2 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 100 | 25 |
Serine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
Sodium (mg) | 202.8 | 6.0 | 365.4 | 0.5 | 1.0 | 7.1 | 1.7 | 2,325.5 | n/a | 49.8 | n/a | 2,960 | 740 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 0.2 | 53.7 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 81.6 | n/a | 160 | 40 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 2 |
Vitamin A, IU (IU) | 709.7 | 3.0 | 481.4 | 15.4 | 1.1 | 53.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,264 | 316 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 139.2 | 0.8 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 337 | 84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 3.8 | n/a | 17 | 4 |
Vitamin D (IU) | 17.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 110 | 27 |
Water (g) | 4.5 | 133.7 | 402.9 | 0.6 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 278.9 | n/a | 822 | 205 |
Zinc (mg) | 0.0 | 0.3 | 4.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.