Nutritional Facts: Gorgonzola Pear Salad With Merlot Shallot Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (20g)
shallots
2 cups (470g)
red wine
1/4 cup (60g)
red wine vinegar
1 tablespoon (14g)
brown sugar
1 (3g)
garlic cloves
2 teaspoons (10g)
Dijon mustard
3/4 cup (162g)
olive oil
1 to taste (0g)
salt and pepper
5 ounces (0g)
mixed baby greens
1/2 cup (68g)
gorgonzola
1/2 cup (59g)
walnuts
3 slices (24g)
smoked bacon
1 (230g)
pears
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.6 0.0 2 0
Alcohol n/a 49.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 50 12
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 1.3 0.6 0.0 3 1
Ash (g) 0.2 1.3 0.1 0.1 0.0 0.4 0.0 n/a n/a 3.4 1.0 1.8 0.8 9 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1.1 0.9 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.4 37.6 3.6 11.5 5.4 5.8 1.6 n/a n/a 356.4 57.3 2.6 20.7 510 127
Calories 14.4 399.8 11.4 52.4 4.5 6.7 1,432.1 n/a n/a 238.3 382.6 129.8 133.4 2,805 701
Calories (kj) 60.4 1,674.6 47.2 219.4 18.7 27.8 5,992.4 n/a n/a 997.0 1,601.7 542.9 556.6 11,739 2,935
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 3.4 12.3 0.2 13.5 1.0 0.5 0.0 n/a n/a 1.6 8.0 0.3 35.6 76 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 50.6 0.0 26.4 0.0 77 19
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.2 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 3.9 0.0 7.1 11 3
Folate (mcg) 6.8 4.7 n/a 0.1 0.1 0.7 0.0 n/a n/a 24.3 57.3 0.5 16.1 111 28
Folate, DFE (mcg) 6.8 4.7 n/a 0.1 0.1 0.7 0.0 n/a n/a 24.3 57.3 0.5 16.1 111 28
Folate, food (mcg) 6.8 4.7 n/a 0.1 0.1 0.7 0.0 n/a n/a 24.3 57.3 0.5 16.1 111 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 14.3 15 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.3 7 2
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 3.5 1.6 1.4 0.1 7 2
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.6 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.2 2.2 0.3 0.1 0.1 0.2 0.9 n/a n/a 0.2 1.7 0.3 0.4 7 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.4 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 0.7 0.7 0.0 3 1
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 0.2 0.8 0.0 2 1
Magnesium (mg) 4.2 56.4 2.4 1.2 0.8 4.9 0.0 n/a n/a 15.5 92.4 7.9 16.1 202 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.1 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.3 118.2 n/a n/a 5.3 5.2 4.4 0.1 133 33
Niacin (mg) 0.0 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.7 2.7 0.4 6 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 0.3 0.1 2 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.4 0.0 2 0
Phosphorus (mg) 12.0 108.2 4.8 0.6 4.6 10.6 0.0 n/a n/a 261.2 202.4 127.9 25.3 758 189
Phytosterols (mg) 1.0 n/a n/a n/a n/a n/a 358.0 n/a n/a n/a 42.1 n/a 18.4 420 105
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 17.0 n/a n/a 0.5 27.6 1.1 0.1 46 12
Potassium (mg) 66.8 597.4 23.3 18.4 12.0 13.8 1.6 n/a n/a 172.8 258.0 135.6 273.7 1,573 393
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 0.4 0.5 0.0 2 1
Protein (g) 0.5 0.3 0.0 0.0 0.2 0.4 0.0 n/a n/a 14.4 8.9 8.9 0.9 35 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 129.6 0.0 2.6 0.0 132 33
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 22.4 n/a n/a 12.6 3.6 3.3 0.0 42 10
Selenium (mcg) 0.2 0.9 n/a 0.2 0.4 3.3 0.0 n/a n/a 9.8 2.9 14.9 0.2 33 8
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.3 0.0 2 0
Sodium (mg) 2.4 18.8 4.8 3.9 0.5 113.5 3.2 n/a n/a 941.6 1.2 554.4 2.3 1,647 412
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a 13.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1.8 16 4
Sugar n/a 2.9 0.0 13.4 0.0 0.1 0.0 n/a n/a 0.3 1.5 0.0 22.5 41 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.4 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 23.2 n/a n/a 0.2 0.4 0.1 0.3 24 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 1.3 n/a n/a n/a 12.2 0.0 0.1 14 3
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 162.0 n/a n/a 19.4 38.1 10.0 0.3 230 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.3 0.0 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.5 0.0 2 1
Vitamin A, IU (IU) 238.0 9.4 0.0 0.0 0.3 7.1 0.0 n/a n/a 515.0 11.7 8.9 52.9 843 211
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 133.7 0.6 2.6 2.3 152 38
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.1 1 0
Vitamin C (mg) 1.6 0.0 0.3 0.0 0.9 0.2 0.0 n/a n/a 0.0 0.8 0.0 9.7 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.2 0.0 10.1 0.0 24 6
Water (g) 16.0 406.8 56.4 0.2 1.8 8.3 0.0 n/a n/a 28.6 2.4 3.0 192.5 716 179
Zinc (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.8 1.8 0.8 0.2 6 1

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