Nutritional Facts: Low Fat Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3/4 cup (165g)
brown sugar
1/4 cup (50g)
sugar
1/3 cup (0g)
pasteurized liquid egg-whites
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1 1/4 cups (156g)
flour
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 1 0
Ash (g) 0.9 0.7 0.0 n/a 0.0 1.5 0.8 0.7 0.0 5 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 137.0 0.5 n/a 0.5 0.4 0.0 23.4 2.0 174 22
Calories 305.4 627.0 193.5 n/a 12.1 0.0 0.0 568.8 11.5 1,718 215
Calories (kj) 1,277.6 2,623.5 809.0 n/a 50.6 0.0 0.0 2,379.7 48.5 7,189 899
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.8 50.0 n/a 0.5 0.0 0.0 119.2 3.1 335 42
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 1.2 5 1
Folate (mcg) 1.3 1.7 0.0 n/a 0.0 0.0 0.0 285.9 0.3 289 36
Folate, DFE (mcg) 1.3 1.7 0.0 n/a 0.0 0.0 0.0 454.7 0.3 458 57
Folate, food (mcg) 1.3 1.7 0.0 n/a 0.0 0.0 0.0 45.3 0.3 48 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240.6 0.0 241 30
Fructose n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.2 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.8 3 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.0 n/a 5.4 0.0 6 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
Iron (mg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 7.3 0.1 9 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 1 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
Magnesium (mg) 0.9 14.9 0.0 n/a 0.5 0.0 0.0 34.4 1.5 52 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 9 1
Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9.2 0.0 9 1
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
Phosphorus (mg) 10.2 6.6 0.0 n/a 0.3 0.0 0.0 168.8 3.3 189 24
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 2 0
Potassium (mg) 10.2 219.5 1.0 n/a 6.2 0.1 0.0 167.2 21.3 425 53
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 0.0 2 0
Protein (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 16.1 0.1 17 2
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 22 3
Selenium (mcg) 0.4 2.0 0.3 n/a 0.0 0.0 0.0 53.0 0.0 56 7
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
Sodium (mg) 304.2 46.2 0.5 n/a 0.4 581.4 629.3 3.1 0.5 1,566 196
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 49.9 n/a n/a n/a n/a n/a 0.0 206 26
Sugar (g) 0.0 160.1 49.9 n/a 0.5 0.0 0.0 0.4 1.0 212 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Total Fat (g) 34.6 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 36 5
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.0 1,080 135
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 292 37
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 3 0
Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 6.8 2.2 0.0 n/a 2.2 0.0 0.0 18.6 21.8 52 6
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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