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Nutritional Facts: Garlic Pork Shoulder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
heads of garlic
1 tablespoon (18g)
kosher salt
1 tablespoon (100g)
whole black peppercorns
2 cups (175g)
oregano leaves
1/4 cup (54g)
olive oil
2 tablespoons (0g)
white wine vinegar
0 (0g)
pork shoulder
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.8 0.0 n/a n/a 1 0
Ash (g) 0.5 18.0 n/a 13.8 0.0 n/a n/a 32 3
Aspartic acid (g) 0.1 0.0 n/a 1.8 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.3 4.3 n/a 2,801.0 0.5 n/a n/a 2,860 238
Calories 44.7 0.0 n/a 464.8 477.4 n/a n/a 987 82
Calories (kj) 186.9 0.0 n/a 1,941.6 1,997.5 n/a n/a 4,126 344
Carbohydrates (g) 9.9 0.0 n/a 120.9 0.0 n/a n/a 131 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a 1.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 n/a 74.5 0.0 n/a n/a 75 6
Folate (mcg) 0.9 0.0 n/a 415.7 0.0 n/a n/a 417 35
Folate, DFE (mcg) 0.9 0.0 n/a 415.7 0.0 n/a n/a 417 35
Folate, food (mcg) 0.9 0.0 n/a 415.7 0.0 n/a n/a 417 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.3 n/a n/a n/a 3 0
Glutamic acid (g) 0.2 0.0 n/a 1.7 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 n/a 64.5 0.3 n/a n/a 65 5
Isoleucine (g) 0.1 0.0 n/a 0.8 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 1.4 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.9 0.0 n/a n/a 1 0
Magnesium (mg) 7.5 0.2 n/a 473.6 0.0 n/a n/a 481 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 8.8 0.0 n/a n/a 9 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 39.4 n/a n/a 41 3
Niacin (mg) 0.2 0.0 n/a 8.1 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.2 0.0 n/a 1.6 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 45.9 0.0 n/a 259.6 0.0 n/a n/a 305 25
Phytosterols n/a 0.0 n/a 356.0 119.3 n/a n/a 475 40
Polyunsaturated Fat (g) 0.1 0.0 n/a 2.4 5.7 n/a n/a 8 1
Potassium (mg) 120.3 1.4 n/a 2,209.9 0.5 n/a n/a 2,332 194
Proline (g) 0.0 0.0 n/a 3.0 0.0 n/a n/a 3 0
Protein (g) 1.9 0.0 n/a 15.8 0.0 n/a n/a 18 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 2.7 7.5 n/a n/a 10 1
Selenium (mcg) 4.3 0.0 n/a 7.9 0.0 n/a n/a 12 1
Serine (g) 0.1 0.0 n/a 0.6 0.0 n/a n/a 1 0
Sodium (mg) 5.1 6,976.4 n/a 43.8 1.1 n/a n/a 7,026 586
Sucrose n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.3 0.0 n/a 7.2 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 32.0 7.7 n/a n/a 40 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 42.8 0.4 n/a n/a 43 4
Total Fat (g) 0.2 0.0 n/a 7.5 54.0 n/a n/a 62 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 n/a 1.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.7 0.0 n/a 2,983.4 0.0 n/a n/a 2,986 249
Vitamin A, RAE (mcg) 0.0 0.0 n/a 149.1 0.0 n/a n/a 149 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 1.8 0.0 n/a n/a 2 0
Vitamin C (mg) 9.4 0.0 n/a 4.0 0.0 n/a n/a 13 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 17.6 0.0 n/a 17.4 0.0 n/a n/a 35 3
Zinc (mg) 0.3 0.0 n/a 4.7 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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