Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) boneless pork loin |
1 cup (250g) pineapple-orange juice |
2 (88g) limes, juice of |
1 tablespoon (0g) seasoning |
1/4 cup (31g) flour |
1/3 cup (72g) olive oil |
2 large (300g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
5 (15g) garlic cloves |
2 (28g) jalapeno peppers |
2 teaspoons (4g) cumin |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ginger |
2 large (364g) tomatoes |
1 cup (235g) red wine |
32 ounces (655g) black beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Arginine (g) | 11.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.6 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 8.7 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 1.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 7.5 | n/a | n/a | 0.1 | 22 | 6 |
| Aspartic acid (g) | 16.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 7.0 | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 12.5 | 12.3 | n/a | 4.7 | 0.7 | 69.0 | 8.3 | 11.9 | 27.2 | 3.4 | 39.1 | 5.3 | 3.6 | 0.5 | 36.4 | 18.8 | 176.9 | n/a | n/a | 2.7 | 597 | 149 |
| Calories | 1,796.2 | 125.0 | 22.0 | n/a | 113.8 | 635.8 | 120.0 | 36.9 | 23.8 | 22.4 | 8.1 | 15.8 | 0.9 | 1.8 | 1.5 | 65.5 | 199.9 | 864.9 | n/a | n/a | 0.9 | 4,055 | 1,014 |
| Calories (kj) | 7,511.5 | 522.5 | 91.5 | n/a | 475.9 | 2,660.6 | 498.0 | 153.5 | 100.0 | 93.5 | 33.3 | 65.8 | 3.7 | 7.5 | 6.3 | 269.4 | 837.3 | 3,616.9 | n/a | n/a | 3.8 | 16,951 | 4,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.5 | 7.4 | n/a | 23.8 | 0.0 | 28.0 | 7.2 | 5.5 | 5.0 | 1.8 | 1.9 | 0.2 | 0.3 | 0.3 | 14.2 | 6.1 | 155.4 | n/a | n/a | 0.1 | 287 | 72 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 572 | 143 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 5.1 | 2.5 | 2.0 | 0.3 | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | 4.4 | 0.0 | 57.0 | n/a | n/a | 0.1 | 74 | 19 |
| Folate (mcg) | 9.1 | 22.5 | 8.8 | n/a | 57.2 | 0.0 | 57.0 | 54.7 | 11.9 | 0.5 | 7.6 | 0.4 | 0.8 | 0.5 | 0.1 | 54.6 | 2.4 | 976.3 | n/a | n/a | 2.5 | 1,267 | 317 |
| Folate, DFE (mcg) | 9.1 | 22.5 | 8.8 | n/a | 90.9 | 0.0 | 57.0 | 54.7 | 11.9 | 0.5 | 7.6 | 0.4 | 0.8 | 0.5 | 0.1 | 54.6 | 2.4 | 976.3 | n/a | n/a | 2.5 | 1,300 | 325 |
| Folate, food (mcg) | 9.1 | 22.5 | 8.8 | n/a | 9.1 | 0.0 | 57.0 | 54.7 | 11.9 | 0.5 | 7.6 | 0.4 | 0.8 | 0.5 | 0.1 | 54.6 | 2.4 | 976.3 | n/a | n/a | 2.5 | 1,219 | 305 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 3.9 | 2.7 | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.9 | 2.3 | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 27.6 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 8.9 | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 9.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.7 | 0.1 | n/a | 1.5 | 0.4 | 0.6 | 0.5 | 0.4 | 0.3 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 1.0 | 1.1 | 13.8 | n/a | n/a | 0.1 | 31 | 8 |
| Isoleucine (g) | 8.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 16.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.0 | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 190.5 | 15.0 | 7.0 | n/a | 6.9 | 0.0 | 30.0 | 14.3 | 11.9 | 3.8 | 4.2 | 15.4 | 0.9 | 1.5 | 1.0 | 40.0 | 28.2 | 458.7 | n/a | n/a | 1.0 | 830 | 208 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 2.9 | n/a | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 4.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 50.9 | 0.0 | 0.0 | n/a | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 105 | 26 |
| Niacin (mg) | 41.5 | 0.5 | 0.1 | n/a | 1.8 | 0.0 | 0.3 | 1.2 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 3.3 | n/a | n/a | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,787.2 | 10.0 | 12.3 | n/a | 33.8 | 0.0 | 87.0 | 30.9 | 23.8 | 23.0 | 7.3 | 21.0 | 0.5 | 0.6 | 0.8 | 87.4 | 54.1 | 917.3 | n/a | n/a | 1.9 | 3,099 | 775 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 159.0 | 45.0 | n/a | 10.7 | n/a | n/a | 2.9 | 0.7 | 1.4 | 0.4 | 25.5 | n/a | n/a | n/a | n/a | 0.2 | 246 | 61 |
| Polyunsaturated Fat (g) | 12.2 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 22 | 6 |
| Potassium (mg) | 3,229.6 | 115.0 | 103.0 | n/a | 33.4 | 0.7 | 438.0 | 251.1 | 208.3 | 60.2 | 69.4 | 75.1 | 4.2 | 6.1 | 5.9 | 862.7 | 298.7 | 2,326.1 | n/a | n/a | 20.8 | 8,108 | 2,027 |
| Proline (g) | 7.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 179.1 | 3.3 | 0.4 | n/a | 3.2 | 0.0 | 3.3 | 1.2 | 1.0 | 1.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 58.1 | n/a | n/a | 0.1 | 255 | 64 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.6 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 51 | 13 |
| Selenium (mcg) | 301.2 | 0.3 | 0.1 | n/a | 10.6 | 0.0 | 1.5 | 0.1 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 7.9 | n/a | n/a | 0.0 | 325 | 81 |
| Serine (g) | 7.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.2 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 453.6 | 7.5 | 1.8 | n/a | 0.6 | 1.4 | 12.0 | 4.8 | 3.6 | 2.6 | 0.8 | 7.1 | 0.1 | 1.3 | 0.1 | 18.2 | 9.4 | 6.6 | n/a | n/a | 1.8 | 533 | 133 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 29.0 | 1.5 | n/a | 0.1 | 0.0 | 12.7 | 5.0 | 2.9 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 1.5 | n/a | n/a | n/a | 0.0 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 11 | 3 |
| Threonine (g) | 8.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.2 | n/a | 0.0 | 10.3 | 0.1 | 1.9 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 114.1 | 0.0 | 0.1 | n/a | 0.3 | 71.9 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3.5 | n/a | n/a | 0.0 | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 9.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 63.5 | 47.5 | 44.0 | n/a | 0.0 | 0.0 | 6.0 | 3,725.9 | 440.3 | 1.4 | 301.8 | 53.3 | 5.7 | 2.9 | 0.1 | 3,032.1 | 4.7 | 39.3 | n/a | n/a | 269.9 | 8,039 | 2,010 |
| Vitamin A, RAE (mcg) | 18.1 | 2.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 15.1 | 2.7 | 0.3 | 0.1 | 0.0 | 152.9 | 0.0 | 0.0 | n/a | n/a | 13.5 | 415 | 104 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 5.4 | 56.3 | 26.4 | n/a | 0.0 | 0.0 | 22.2 | 152.0 | 95.7 | 4.7 | 33.2 | 0.3 | 0.0 | 0.4 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | 1.1 | 448 | 112 |
| Vitamin D (IU) | 190.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 48 |
| Water (g) | 607.1 | 217.3 | 79.9 | n/a | 3.7 | 0.0 | 267.3 | 109.7 | 111.7 | 8.8 | 25.7 | 0.3 | 0.0 | 0.0 | 0.0 | 344.1 | 203.4 | 430.8 | n/a | n/a | 3.7 | 2,414 | 603 |
| Zinc (mg) | 15.8 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 7.3 | n/a | n/a | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.