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    Nutritional Facts: Chicken Shawarma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    ground coriander
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (6g)
    ground cardamom
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    smoked paprika
    1 tablespoon (0g)
    seasoning
    1 (58g)
    lemons
    2 large (7g)
    garlic cloves
    5 tablespoons (68g)
    olive oil
    4 (580g)
    chicken breasts
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1/4 cup (60g)
    tahini
    1 1/2 cups (0g)
    Greek yogurt
    4 (240g)
    pita bread
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.1 0.6 n/a 0.7 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.2 0.0 0.1 1.6 n/a 0.8 10 3
    Ash (g) 0.3 0.5 0.3 0.9 0.2 n/a 0.2 0.1 0.0 5.9 0.5 0.6 0.8 3.0 n/a 4.6 18 4
    Aspartic acid n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 10.8 0.1 0.3 0.3 1.0 n/a 1.0 14 3
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 38.1 55.9 22.9 26.4 5.2 n/a 15.1 13.0 0.7 63.8 34.5 8.3 20.5 252.0 n/a 206.4 763 191
    Calories 16.0 22.5 18.6 22.6 6.4 n/a 16.8 10.7 596.7 997.6 60.0 36.9 50.2 342.0 n/a 660.0 2,857 714
    Calories (kj) 66.9 94.0 77.8 94.3 26.9 n/a 70.2 44.9 2,496.8 4,176.0 249.0 153.5 208.3 1,431.0 n/a 2,762.4 11,952 2,988
    Carbohydrates (g) 3.0 2.7 4.1 4.0 1.2 n/a 5.4 2.4 0.0 0.0 14.0 7.2 11.8 15.7 n/a 133.7 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 n/a 0.0 371 93
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.0 n/a 0.4 2 1
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.2 n/a 0.5 2 1
    Dietary Fiber (g) 2.3 0.6 1.7 2.8 0.8 n/a 1.6 0.2 0.0 0.0 2.6 2.5 1.7 5.6 n/a 5.3 27 7
    Folate (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 256.8 481 120
    Folate, DFE (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 396.0 620 155
    Folate, food (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 57.6 282 70
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 199 50
    Fructose n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1.9 2.7 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 3.0 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 17.8 0.4 0.3 0.2 2.4 n/a 7.3 29 7
    Glycine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7.1 0.0 0.0 0.1 0.7 n/a 0.8 9 2
    Histidine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.3 n/a 0.5 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 4.0 0.8 1.4 0.5 n/a 0.3 0.1 0.4 4.3 0.3 0.5 0.9 1.5 n/a 6.3 22 6
    Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.0 0.1 0.5 n/a 0.8 8 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 8.9 0.0 0.0 0.1 0.8 n/a 1.5 12 3
    Lysine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.0 0.1 0.0 0.1 0.3 n/a 0.5 11 3
    Magnesium (mg) 17.7 22.0 13.7 11.9 4.1 n/a 4.6 1.8 0.0 145.0 15.0 14.3 22.3 57.6 n/a 62.4 392 98
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.9 n/a 1.2 5 1
    Methionine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.4 n/a 0.4 4 1
    Monounsaturated Fat (g) 0.7 0.8 0.1 0.3 0.0 n/a 0.0 0.0 49.2 22.2 0.0 0.0 n/a 10.9 n/a 0.3 84 21
    Niacin (mg) 0.1 0.3 0.1 0.9 0.2 n/a 0.1 0.1 0.0 57.5 0.2 1.2 1.7 3.6 n/a 11.1 77 19
    Pantothenic acid n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 4.7 0.2 0.4 0.3 0.4 n/a 1.0 7 2
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.1 0.1 0.6 n/a 1.1 7 2
    Phosphorus (mg) 22.0 29.9 10.6 24.0 7.2 n/a 9.3 11.0 0.0 1,009.2 43.5 30.9 44.6 451.2 n/a 232.8 1,926 482
    Phytosterols (mg) 2.5 4.1 2.7 6.6 4.0 n/a n/a n/a 149.2 n/a 22.5 n/a n/a n/a n/a n/a 192 48
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.6 0.2 n/a 0.1 0.0 7.1 11.4 0.0 0.1 n/a 12.6 n/a 1.3 34 8
    Potassium (mg) 68.1 107.3 66.8 156.0 51.9 n/a 80.0 28.9 0.7 1,276.0 219.0 251.1 394.3 248.4 n/a 288.0 3,237 809
    Proline n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 5.5 0.0 0.0 0.1 0.5 n/a 2.4 9 2
    Protein (g) 0.7 1.1 0.6 1.1 0.3 n/a 0.6 0.5 0.0 120.9 1.7 1.2 1.9 10.7 n/a 21.8 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 n/a 0.0 139 35
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.3 n/a 0.8 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 9.3 15.4 0.1 0.0 0.1 4.0 n/a 0.4 30 7
    Selenium (mcg) 1.4 0.3 n/a 1.6 0.1 n/a 0.2 1.0 0.0 96.3 0.8 0.1 0.6 n/a n/a 65.0 167 42
    Serine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.2 0.0 0.1 0.1 0.6 n/a 1.1 6 2
    Sodium (mg) 1.9 10.1 1.1 131.2 1.5 n/a 1.2 1.2 1.4 365.4 6.0 4.8 3.7 44.4 n/a 1,286.4 1,860 465
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 2 0
    Sugar n/a 0.1 n/a 0.6 0.2 n/a 1.5 0.1 0.0 0.0 6.4 5.0 n/a n/a n/a 3.1 17 4
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.8 n/a 1.4 3 1
    Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.4 n/a 0.6 6 2
    Tocopherol, alpha n/a 0.2 n/a 3.1 0.7 n/a 0.1 0.0 9.7 1.6 0.0 1.9 n/a n/a n/a 0.7 18 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.6 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 1.3 0.4 1.1 0.3 n/a 0.2 0.0 67.5 53.7 0.2 0.4 0.4 28.8 n/a 2.9 158 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.3 2 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.4 n/a 0.6 5 1
    Valine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.0 0.1 0.6 n/a 0.9 8 2
    Vitamin A, IU (IU) 0.0 76.2 0.0 2,372.0 1,121.9 n/a 12.8 0.6 0.0 481.4 3.0 3,725.9 372.0 40.2 n/a 0.0 8,206 2,052
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 118.6 56.1 n/a 0.6 0.0 0.0 139.2 0.0 186.8 18.6 1.8 n/a 0.0 526 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 3.1 0.2 0.3 0.3 0.1 n/a 0.1 4 1
    Vitamin C (mg) 1.1 0.5 1.3 0.1 0.0 n/a 30.7 2.2 0.0 0.0 11.1 152.0 341.3 0.0 n/a 0.0 540 135
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 n/a 0.0 93 23
    Water (g) 0.5 0.5 0.5 0.9 0.3 n/a 51.6 4.2 0.0 402.9 133.7 109.7 171.2 1.8 n/a 77.0 955 239
    Zinc (mg) 0.3 0.3 0.4 0.3 0.1 n/a 0.0 0.1 0.0 4.6 0.3 0.3 0.3 2.8 n/a 2.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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