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Nutritional Facts: Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
ground cumin
1 tablespoon (6g)
ground cardamom
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
smoked paprika
1 tablespoon (0g)
seasoning
1 (58g)
lemons
2 large (7g)
garlic cloves
5 tablespoons (68g)
olive oil
4 (580g)
chicken breasts
1 large (150g)
onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1/4 cup (60g)
tahini
1 1/2 cups (0g)
Greek yogurt
4 (240g)
pita bread
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.1 0.6 n/a 0.7 8 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.2 0.0 0.1 1.6 n/a 0.8 10 3
Ash (g) 0.3 0.5 0.3 0.9 0.2 n/a 0.2 0.1 0.0 5.9 0.5 0.6 0.8 3.0 n/a 4.6 18 4
Aspartic acid n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 10.8 0.1 0.3 0.3 1.0 n/a 1.0 14 3
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 38.1 55.9 22.9 26.4 5.2 n/a 15.1 13.0 0.7 63.8 34.5 8.3 20.5 252.0 n/a 206.4 763 191
Calories 16.0 22.5 18.6 22.6 6.4 n/a 16.8 10.7 596.7 997.6 60.0 36.9 50.2 342.0 n/a 660.0 2,857 714
Calories (kj) 66.9 94.0 77.8 94.3 26.9 n/a 70.2 44.9 2,496.8 4,176.0 249.0 153.5 208.3 1,431.0 n/a 2,762.4 11,952 2,988
Carbohydrates (g) 3.0 2.7 4.1 4.0 1.2 n/a 5.4 2.4 0.0 0.0 14.0 7.2 11.8 15.7 n/a 133.7 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 n/a 0.0 371 93
Copper (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.0 n/a 0.4 2 1
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.2 n/a 0.5 2 1
Dietary Fiber (g) 2.3 0.6 1.7 2.8 0.8 n/a 1.6 0.2 0.0 0.0 2.6 2.5 1.7 5.6 n/a 5.3 27 7
Folate (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 256.8 481 120
Folate, DFE (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 396.0 620 155
Folate, food (mcg) 0.0 0.6 n/a 2.2 1.1 n/a 6.4 0.2 0.0 23.2 28.5 54.7 48.4 58.8 n/a 57.6 282 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 199 50
Fructose n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1.9 2.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 3.0 2.3 n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 17.8 0.4 0.3 0.2 2.4 n/a 7.3 29 7
Glycine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7.1 0.0 0.0 0.1 0.7 n/a 0.8 9 2
Histidine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.3 n/a 0.5 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 4.0 0.8 1.4 0.5 n/a 0.3 0.1 0.4 4.3 0.3 0.5 0.9 1.5 n/a 6.3 22 6
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.0 0.1 0.5 n/a 0.8 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 8.9 0.0 0.0 0.1 0.8 n/a 1.5 12 3
Lysine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.0 0.1 0.0 0.1 0.3 n/a 0.5 11 3
Magnesium (mg) 17.7 22.0 13.7 11.9 4.1 n/a 4.6 1.8 0.0 145.0 15.0 14.3 22.3 57.6 n/a 62.4 392 98
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.9 n/a 1.2 5 1
Methionine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.4 n/a 0.4 4 1
Monounsaturated Fat (g) 0.7 0.8 0.1 0.3 0.0 n/a 0.0 0.0 49.2 22.2 0.0 0.0 n/a 10.9 n/a 0.3 84 21
Niacin (mg) 0.1 0.3 0.1 0.9 0.2 n/a 0.1 0.1 0.0 57.5 0.2 1.2 1.7 3.6 n/a 11.1 77 19
Pantothenic acid n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 4.7 0.2 0.4 0.3 0.4 n/a 1.0 7 2
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.1 0.1 0.6 n/a 1.1 7 2
Phosphorus (mg) 22.0 29.9 10.6 24.0 7.2 n/a 9.3 11.0 0.0 1,009.2 43.5 30.9 44.6 451.2 n/a 232.8 1,926 482
Phytosterols (mg) 2.5 4.1 2.7 6.6 4.0 n/a n/a n/a 149.2 n/a 22.5 n/a n/a n/a n/a n/a 192 48
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.6 0.2 n/a 0.1 0.0 7.1 11.4 0.0 0.1 n/a 12.6 n/a 1.3 34 8
Potassium (mg) 68.1 107.3 66.8 156.0 51.9 n/a 80.0 28.9 0.7 1,276.0 219.0 251.1 394.3 248.4 n/a 288.0 3,237 809
Proline n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 5.5 0.0 0.0 0.1 0.5 n/a 2.4 9 2
Protein (g) 0.7 1.1 0.6 1.1 0.3 n/a 0.6 0.5 0.0 120.9 1.7 1.2 1.9 10.7 n/a 21.8 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.3 n/a 0.8 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 9.3 15.4 0.1 0.0 0.1 4.0 n/a 0.4 30 7
Selenium (mcg) 1.4 0.3 n/a 1.6 0.1 n/a 0.2 1.0 0.0 96.3 0.8 0.1 0.6 n/a n/a 65.0 167 42
Serine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.2 0.0 0.1 0.1 0.6 n/a 1.1 6 2
Sodium (mg) 1.9 10.1 1.1 131.2 1.5 n/a 1.2 1.2 1.4 365.4 6.0 4.8 3.7 44.4 n/a 1,286.4 1,860 465
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 0.1 n/a 0.6 0.2 n/a 1.5 0.1 0.0 0.0 6.4 5.0 n/a n/a n/a 3.1 17 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.8 n/a 1.4 3 1
Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.4 n/a 0.6 6 2
Tocopherol, alpha n/a 0.2 n/a 3.1 0.7 n/a 0.1 0.0 9.7 1.6 0.0 1.9 n/a n/a n/a 0.7 18 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.6 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 1.3 0.4 1.1 0.3 n/a 0.2 0.0 67.5 53.7 0.2 0.4 0.4 28.8 n/a 2.9 158 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.3 2 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.4 n/a 0.6 5 1
Valine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.0 0.1 0.6 n/a 0.9 8 2
Vitamin A, IU (IU) 0.0 76.2 0.0 2,372.0 1,121.9 n/a 12.8 0.6 0.0 481.4 3.0 3,725.9 372.0 40.2 n/a 0.0 8,206 2,052
Vitamin A, RAE (mcg) 0.0 3.8 0.0 118.6 56.1 n/a 0.6 0.0 0.0 139.2 0.0 186.8 18.6 1.8 n/a 0.0 526 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 3.1 0.2 0.3 0.3 0.1 n/a 0.1 4 1
Vitamin C (mg) 1.1 0.5 1.3 0.1 0.0 n/a 30.7 2.2 0.0 0.0 11.1 152.0 341.3 0.0 n/a 0.0 540 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 n/a 0.0 93 23
Water (g) 0.5 0.5 0.5 0.9 0.3 n/a 51.6 4.2 0.0 402.9 133.7 109.7 171.2 1.8 n/a 77.0 955 239
Zinc (mg) 0.3 0.3 0.4 0.3 0.1 n/a 0.0 0.1 0.0 4.6 0.3 0.3 0.3 2.8 n/a 2.0 12 3

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